Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/25/2010 Run Random Route Repetitions 1.0 mi 5:01 5:01 10/1/2010 Run Random Route Repetitions 0.5 mi 2:34 5:08 8/25/2010 Run Random Route Tempo 1.3 mi 7:00 5:36 10/1/2010 Run Random Route Tempo 1.3 mi 7:02 5:38 8/1/2010 Run Challenge Cancer 5k Race 3.1 mi 18:55 6:07 9/1/2010 Run Random Route Tempo 3.0 mi 18:25 6:09 8/17/2010 Run Random Route Tempo 4.0 mi 24:48 6:12 11/25/2010 Run Turkey Trot (York) Race 3.1 mi 19:22 6:15 10/15/2010 Run Random Route Tempo 4.0 mi 25:10 6:18 9/18/2010 Run Random Route Tempo 4.0 mi 25:14 6:19 9/8/2010 Run Random Route Tempo 4.0 mi 25:20 6:20 8/19/2010 Run Random Route Tempo 4.0 mi 25:36 6:24 7/9/2010 Run 7 miles E River Pkwy Training 7.0 mi 46:13 6:37 7/24/2010 Run Random Route Training 3.0 mi 19:59 6:40 9/11/2010 Run 4 miles E River Pkwy Training 4.0 mi 26:39 6:40 8/29/2010 Run Minneapolis Duathlon Race 6.2 mi 41:22 6:41 10/30/2010 Run Monster Dash Half Marathon Race 13.1 mi 1:27:36 6:42 2/2/2011 Run Random Route Training 3.0 mi 20:57 6:59 9/15/2010 Run Random Route Training 4.0 mi 27:58 7:00 7/17/2010 Run Random Route Training 4.0 mi 28:00 7:00 8/29/2010 Run Random Route Training 1.6 mi 10:51 7:00 12/8/2010 Run Random Route Training 3.0 mi 21:00 7:00 12/25/2010 Run Random Route Training 3.0 mi 21:00 7:00 1/4/2011 Run Random Route Training 3.0 mi 21:00 7:00 1/7/2011 Run Random Route Training 3.0 mi 21:00 7:00 1/11/2011 Run Random Route Training 3.0 mi 21:00 7:00 1/12/2011 Run Random Route Training 3.0 mi 21:00 7:00 9/3/2010 Run 6 miles E River Pkwy Training 6.0 mi 42:06 7:01 9/24/2010 Run 7 miles E River Pkwy Training 7.0 mi 49:07 7:01 7/22/2010 Run 6 miles E River Pkwy Training 6.0 mi 42:09 7:02 8/15/2010 Run 15 miles E River Pkwy Long 15.0 mi 1:45:32 7:03 9/19/2010 Run 7 miles E River Pkwy Long 7.0 mi 49:17 7:03 10/29/2010 Run Random Route Training 3.0 mi 21:08 7:03 12/27/2010 Run Random Route Training 3.0 mi 21:08 7:03 9/5/2010 Run 7 miles E River Pkwy Long 7.0 mi 49:24 7:04 9/16/2010 Run 4 miles E River Pkwy Training 4.0 mi 28:15 7:04 10/3/2010 Run Random Route Training 4.0 mi 28:16 7:04 1/8/2011 Run Random Route Training 2.0 mi 14:08 7:04 8/12/2010 Run 8 miles E River Pkwy Training 8.0 mi 56:34 7:05 8/7/2010 Run Random Route Training 7.0 mi 49:30 7:05 11/24/2010 Run Random Route Training 3.0 mi 21:15 7:05 10/16/2010 Run 7 miles E River Pkwy Training 7.0 mi 49:37 7:06 8/13/2010 Run 8 miles E River Pkwy Training 8.0 mi 56:54 7:07 7/21/2010 Run 6 miles E River Pkwy Training 6.0 mi 42:49 7:09 11/27/2010 Run Random Route Training 3.0 mi 21:25 7:09 10/2/2010 Run 12 mi E River Pkwy Long 12.0 mi 1:25:43 7:09 8/3/2010 Run 4 miles E River Pkwy Training 4.0 mi 28:35 7:09 10/10/2010 Run 12 mi E River Pkwy Long 12.0 mi 1:25:48 7:09 8/27/2010 Run 11 mi E River Pkwy Long 11.0 mi 1:18:46 7:10 9/14/2010 Run 4 miles E River Pkwy Training 4.0 mi 28:40 7:10 9/17/2010 Run 6 miles E River Pkwy Training 6.0 mi 43:02 7:11 7/11/2010 Run 11 mi E River Pkwy Long 11.0 mi 1:18:54 7:11 7/15/2010 Run 7 miles E River Pkwy Training 7.0 mi 50:13 7:11 10/9/2010 Run 8 mi South on W River Pkwy Training 8.0 mi 57:35 7:12 10/28/2010 Run 4 miles E River Pkwy Training 4.0 mi 28:48 7:12 7/25/2010 Run 12 mi E River Pkwy Long 12.0 mi 1:26:31 7:13 8/21/2010 Run Random Route Long 7.0 mi 50:31 7:13 9/12/2010 Run 11 mi E River Pkwy Long 11.0 mi 1:19:27 7:14 8/1/2010 Run Random Route Training 2.9 mi 20:57 7:14 8/22/2010 Run Random Route Training 1.0 mi 7:14 7:14 8/8/2010 Run Random Route Training 5.0 mi 36:13 7:15 10/20/2010 Run 5 miles E River Pkwy Training 5.0 mi 36:15 7:15 10/22/2010 Run 5 miles E River Pkwy Training 5.0 mi 36:17 7:16 9/9/2010 Run Random Route Training 3.0 mi 21:47 7:16 8/4/2010 Run 8 miles E River Pkwy Training 8.0 mi 58:07 7:16 9/2/2010 Run 4 miles E River Pkwy Training 4.0 mi 29:04 7:16 9/7/2010 Run Random Route Training 3.0 mi 21:51 7:17 10/24/2010 Run 5 miles E River Pkwy Training 5.0 mi 36:26 7:18 7/18/2010 Run 12 mi E River Pkwy Long 12.0 mi 1:27:34 7:18 8/14/2010 Run 8 miles E River Pkwy Training 8.0 mi 58:24 7:18 9/21/2010 Run 4 miles E River Pkwy Training 4.0 mi 29:13 7:19 10/23/2010 Run 6 miles E River Pkwy Long 6.0 mi 43:51 7:19 7/29/2010 Run 8 miles E River Pkwy Training 8.0 mi 58:31 7:19 8/19/2010 Run Random Route Training 4.0 mi 29:20 7:20 8/2/2010 Run 6 miles E River Pkwy Training 6.0 mi 44:02 7:21 7/31/2010 Run 12 mi E River Pkwy Long 12.0 mi 1:28:07 7:21 10/8/2010 Run 7 miles E River Pkwy Training 7.0 mi 51:28 7:22 7/20/2010 Run 4 miles E River Pkwy Training 4.0 mi 29:25 7:22 9/25/2010 Run 5 miles E River Pkwy Training 5.0 mi 36:50 7:22 7/27/2010 Run 5 miles E River Pkwy Training 5.0 mi 36:51 7:23 9/23/2010 Run 5 miles E River Pkwy Training 5.0 mi 36:51 7:23 10/17/2010 Run 10 mi E River Pkwy Long 10.0 mi 1:13:46 7:23 8/11/2010 Run 5 miles E River Pkwy Training 5.0 mi 36:57 7:24 8/17/2010 Run Random Route Training 2.0 mi 14:50 7:25 9/8/2010 Run Random Route Training 2.0 mi 14:50 7:25 9/18/2010 Run Random Route Training 2.0 mi 14:50 7:25 10/15/2010 Run Random Route Training 2.0 mi 14:50 7:25 11/12/2010 Run Random Route TrainingTess 3.0 mi 22:15 7:25 12/10/2010 Run Random Route Training 3.0 mi 22:17 7:26 7/10/2010 Run 5 miles E River Pkwy Training 5.0 mi 37:13 7:27 9/29/2010 Run 7 miles E River Pkwy Training 7.0 mi 52:21 7:29 7/23/2010 Run 6 miles E River Pkwy Training 6.0 mi 44:56 7:30 7/28/2010 Run 6 miles E River Pkwy Training 6.0 mi 44:56 7:30 10/30/2010 Run Random Route Training 0.9 mi 6:45 7:30 11/25/2010 Run Random Route Training 0.9 mi 6:45 7:30 10/7/2010 Run 4 miles E River Pkwy Training 4.0 mi 30:14 7:34 2/1/2011 Run 5 miles E River Pkwy Training 5.0 mi 37:49 7:34 10/13/2010 Run 6 miles E River Pkwy Training 6.0 mi 45:23 7:34 9/30/2010 Run 4 miles E River Pkwy Training 4.0 mi 30:20 7:35 1/29/2011 Run 8 mi South on W River Pkwy Long 8.0 mi 1:00:46 7:36