| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/5/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:21 |
7:51 |
 |
| 2/6/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:01:08 |
7:39 |
|
| 2/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 2/10/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:54 |
6:58 |
|
| 2/12/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:50 |
7:22 |
|
| 2/13/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:38 |
7:13 |
|
| 2/17/2011 |
Run |
Random Route |
TrainingTess |
3.0 mi |
24:00 |
8:00 |
|
| 2/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:32 |
7:23 |
|
| 2/19/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:58 |
7:30 |
|
| 2/22/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:39 |
7:33 |
|
| 2/23/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
33:14 |
8:19 |
|
| 2/24/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:14 |
7:05 |
|
| 2/25/2011 |
Run |
Random Route |
Training |
2.0 mi |
13:24 |
6:42 |
|
| 2/27/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:03:15 |
7:55 |
|
| 3/1/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:20 |
7:35 |
|
| 3/3/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:16 |
7:49 |
|
| 3/5/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:49 |
7:28 |
|
| 3/6/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:00:48 |
7:36 |
|
| 3/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
|
|
|
| 3/21/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:50 |
7:28 |
|
| 3/24/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
32:09 |
8:03 |
|
| 3/27/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:01 |
7:46 |
|
| 3/29/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:04 |
7:01 |
|
| 3/31/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:32 |
6:51 |
|
| 4/2/2011 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
41:58 |
7:00 |
|
| 4/6/2011 |
Run |
Random Route |
Training |
2.0 mi |
15:09 |
7:35 |
|
| 4/8/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:03 |
7:01 |
|
| 4/10/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:46 |
6:56 |
|
| 4/11/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:43 |
7:11 |
|
| 4/14/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:30 |
7:10 |
|
| 4/15/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:38 |
7:08 |
|
| 4/16/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:05 |
7:13 |
|
| 4/17/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
59:16 |
7:25 |
|
| 4/20/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:36 |
7:24 |
|
| 4/21/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:06 |
7:02 |
|
| 4/23/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:31 |
7:19 |
|
| 4/24/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:58 |
7:15 |
|
| 4/27/2011 |
Run |
Random Route |
Training |
3.0 mi |
23:13 |
7:45 |
|
| 4/28/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:42 |
6:54 |
|
| 4/30/2011 |
Run |
Get in Gear 5k |
Race |
3.1 mi |
18:45 |
6:03 |
|
| 4/30/2011 |
Run |
Random Route |
Training |
1.9 mi |
13:17 |
7:00 |
|
| 5/1/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:54 |
7:26 |
|
| 5/4/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
42:30 |
8:30 |
|
| 5/5/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:02 |
7:01 |
|
| 5/7/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
41:16 |
6:53 |
|
| 5/8/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:05:31 |
7:17 |
|
| 5/11/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:56 |
7:29 |
|
| 5/12/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:12 |
7:22 |
|
| 5/14/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:07 |
7:22 |
|
| 5/15/2011 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
44:13 |
7:23 |
|
| 5/17/2011 |
Run |
Random Route |
TrainingTess |
2.0 mi |
17:39 |
8:50 |
|
| 5/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:35 |
7:24 |
|
| 5/19/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:18 |
6:52 |
|
| 5/20/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:16 |
7:16 |
|
| 5/22/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:07:48 |
7:32 |
|
| 5/25/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:22 |
7:21 |
|
| 5/27/2011 |
Run |
Random Route |
Training |
4.5 mi |
42:19 |
9:25 |
|
| 5/28/2011 |
Run |
Random Route |
Training |
5.0 mi |
40:00 |
8:00 |
|
| 5/29/2011 |
Run |
Random Route |
Training |
3.1 mi |
21:19 |
6:53 |
|
| 6/1/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
41:01 |
6:51 |
|
| 6/4/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:50 |
7:26 |
|
| 6/5/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:23 |
7:29 |
|
| 6/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:48 |
6:57 |
|
| 6/9/2011 |
Run |
4 miles E River Pkwy |
TrainingTess |
4.0 mi |
29:57 |
7:30 |
|
| 6/10/2011 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
51:32 |
7:22 |
|
| 6/11/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:00 |
7:40 |
|
| 6/12/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:42 |
7:25 |
|
| 6/15/2011 |
Run |
Random Route |
Training |
3.0 mi |
19:47 |
6:36 |
|
| 6/16/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:18 |
7:03 |
|
| 6/17/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:26 |
7:45 |
|
| 6/18/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:28 |
7:45 |
|
| 6/19/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:09:37 |
7:45 |
|
| 6/20/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:26 |
7:29 |
|
| 6/25/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:14 |
7:25 |
|
| 6/26/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:52 |
7:13 |
|
| 6/28/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:05 |
7:02 |
|
| 6/29/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:10 |
7:02 |
|
| 7/1/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:20 |
7:27 |
|
| 7/2/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:36 |
7:32 |
|
| 7/3/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:11:02 |
7:54 |
|
| 7/4/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
33:04 |
8:16 |
|
| 7/7/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:25 |
7:29 |
|
| 7/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:47 |
7:27 |
|
| 7/9/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:08 |
7:26 |
|
| 7/10/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:23 |
7:23 |
|
| 7/13/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:14 |
7:03 |
|
| 7/14/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:40 |
7:32 |
|
| 7/15/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
40:27 |
8:06 |
|
| 7/17/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:44 |
7:33 |
|
| 7/21/2011 |
Run |
Random Route |
Training |
3.0 mi |
23:28 |
7:50 |
|
| 7/22/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:52 |
7:28 |
|
| 7/24/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
58:17 |
7:18 |
|
| 7/26/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:44 |
7:35 |
|
| 7/28/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:57 |
7:24 |
|
| 7/29/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:22 |
7:06 |
|
| 8/3/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:49 |
7:10 |
|
| 8/5/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:26 |
7:18 |
|
| 8/6/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:30 |
7:10 |
|
| 8/8/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:12 |
7:24 |
|
| 8/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:59 |
7:30 |
|
|