Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/6/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:01:08 |
7:39 |
|
2/13/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:38 |
7:13 |
|
2/27/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:03:15 |
7:55 |
|
3/6/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
1:00:48 |
7:36 |
|
4/2/2011 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
41:58 |
7:00 |
|
4/17/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
59:16 |
7:25 |
|
4/24/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:58 |
7:15 |
|
5/1/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:54 |
7:26 |
|
5/8/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:05:31 |
7:17 |
|
5/15/2011 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
44:13 |
7:23 |
|
5/22/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:07:48 |
7:32 |
|
6/4/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:50 |
7:26 |
|
6/12/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:42 |
7:25 |
|
6/19/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:09:37 |
7:45 |
|
7/3/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:11:02 |
7:54 |
|
7/10/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:23 |
7:23 |
|
7/24/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
58:17 |
7:18 |
|
8/14/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:07:21 |
7:29 |
|
8/21/2011 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
52:47 |
7:33 |
|
9/11/2011 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
59:50 |
7:29 |
|
9/15/2011 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:33 |
7:24 |
|
9/25/2011 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:20:48 |
7:21 |
|
4/30/2011 |
Run |
Get in Gear 5k |
Race |
3.1 mi |
18:45 |
6:03 |
|
2/5/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:21 |
7:51 |
|
2/9/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:00 |
7:45 |
|
2/10/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:54 |
6:58 |
|
2/12/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:50 |
7:22 |
|
2/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:32 |
7:23 |
|
2/19/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:58 |
7:30 |
|
2/22/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:39 |
7:33 |
|
2/23/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
33:14 |
8:19 |
|
2/24/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:14 |
7:05 |
|
2/25/2011 |
Run |
Random Route |
Training |
2.0 mi |
13:24 |
6:42 |
|
3/1/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:20 |
7:35 |
|
3/3/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:16 |
7:49 |
|
3/5/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:49 |
7:28 |
|
3/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
|
|
|
3/21/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:50 |
7:28 |
|
3/24/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
32:09 |
8:03 |
|
3/27/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
31:01 |
7:46 |
|
3/29/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:04 |
7:01 |
|
3/31/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:32 |
6:51 |
|
4/6/2011 |
Run |
Random Route |
Training |
2.0 mi |
15:09 |
7:35 |
|
4/8/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:03 |
7:01 |
|
4/10/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:46 |
6:56 |
|
4/11/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:43 |
7:11 |
|
4/14/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:30 |
7:10 |
|
4/15/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:38 |
7:08 |
|
4/16/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:05 |
7:13 |
|
4/20/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:36 |
7:24 |
|
4/21/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:06 |
7:02 |
|
4/23/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:31 |
7:19 |
|
4/27/2011 |
Run |
Random Route |
Training |
3.0 mi |
23:13 |
7:45 |
|
4/28/2011 |
Run |
Random Route |
Training |
3.0 mi |
20:42 |
6:54 |
|
4/30/2011 |
Run |
Random Route |
Training |
1.9 mi |
13:17 |
7:00 |
|
5/4/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
42:30 |
8:30 |
|
5/5/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:02 |
7:01 |
|
5/7/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
41:16 |
6:53 |
|
5/11/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:56 |
7:29 |
|
5/12/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:12 |
7:22 |
|
5/14/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:07 |
7:22 |
|
5/18/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:35 |
7:24 |
|
5/19/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:18 |
6:52 |
|
5/20/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:16 |
7:16 |
|
5/25/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:22 |
7:21 |
|
5/27/2011 |
Run |
Random Route |
Training |
4.5 mi |
42:19 |
9:25 |
|
5/28/2011 |
Run |
Random Route |
Training |
5.0 mi |
40:00 |
8:00 |
|
5/29/2011 |
Run |
Random Route |
Training |
3.1 mi |
21:19 |
6:53 |
|
6/1/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
41:01 |
6:51 |
|
6/5/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:23 |
7:29 |
|
6/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:48 |
6:57 |
|
6/10/2011 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
51:32 |
7:22 |
|
6/11/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:00 |
7:40 |
|
6/15/2011 |
Run |
Random Route |
Training |
3.0 mi |
19:47 |
6:36 |
|
6/16/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:18 |
7:03 |
|
6/17/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:26 |
7:45 |
|
6/18/2011 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
46:28 |
7:45 |
|
6/20/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:26 |
7:29 |
|
6/25/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:14 |
7:25 |
|
6/26/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:52 |
7:13 |
|
6/28/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:05 |
7:02 |
|
6/29/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:10 |
7:02 |
|
7/1/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:20 |
7:27 |
|
7/2/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:36 |
7:32 |
|
7/4/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
33:04 |
8:16 |
|
7/7/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:25 |
7:29 |
|
7/8/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:47 |
7:27 |
|
7/9/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:08 |
7:26 |
|
7/13/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:14 |
7:03 |
|
7/14/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:40 |
7:32 |
|
7/15/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
40:27 |
8:06 |
|
7/17/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:44 |
7:33 |
|
7/21/2011 |
Run |
Random Route |
Training |
3.0 mi |
23:28 |
7:50 |
|
7/22/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:52 |
7:28 |
|
7/26/2011 |
Run |
Random Route |
Training |
3.0 mi |
22:44 |
7:35 |
|
7/28/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:57 |
7:24 |
|
7/29/2011 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:22 |
7:06 |
|
8/3/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:49 |
7:10 |
|
8/5/2011 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:26 |
7:18 |
|
8/6/2011 |
Run |
Random Route |
Training |
3.0 mi |
21:30 |
7:10 |
|
|