Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/30/2011 Run
Random Route
Training 1.9 mi 13:17 7:00
2/25/2011 Run
Random Route
Training 2.0 mi 13:24 6:42
4/6/2011 Run
Random Route
Training 2.0 mi 15:09 7:35
5/17/2011 Run
Random Route
TrainingTess 2.0 mi 17:39 8:50
8/17/2011 Run
Random Route
TrainingTess 2.0 mi 14:04 7:02
8/26/2011 Run
Random Route
Training 2.0 mi 14:58 7:29
8/30/2011 Run
Random Route
Training 2.0 mi 15:47 7:54
9/5/2011 Run
Random Route
Training 2.0 mi 14:25 7:13
2/10/2011 Run
Random Route
Training 3.0 mi 20:54 6:58
2/17/2011 Run
Random Route
TrainingTess 3.0 mi 24:00 8:00
2/22/2011 Run
Random Route
Training 3.0 mi 22:39 7:33
2/24/2011 Run
Random Route
Training 3.0 mi 21:14 7:05
3/31/2011 Run
Random Route
Training 3.0 mi 20:32 6:51
4/8/2011 Run
Random Route
Training 3.0 mi 21:03 7:01
4/10/2011 Run
Random Route
Training 3.0 mi 20:46 6:56
4/14/2011 Run
Random Route
Training 3.0 mi 21:30 7:10
4/21/2011 Run
Random Route
Training 3.0 mi 21:06 7:02
4/27/2011 Run
Random Route
Training 3.0 mi 23:13 7:45
4/28/2011 Run
Random Route
Training 3.0 mi 20:42 6:54
6/15/2011 Run
Random Route
Training 3.0 mi 19:47 6:36
6/20/2011 Run
Random Route
Training 3.0 mi 22:26 7:29
6/25/2011 Run
Random Route
Training 3.0 mi 22:14 7:25
6/28/2011 Run
Random Route
Training 3.0 mi 21:05 7:02
7/1/2011 Run
Random Route
Training 3.0 mi 22:20 7:27
7/7/2011 Run
Random Route
Training 3.0 mi 22:25 7:29
7/21/2011 Run
Random Route
Training 3.0 mi 23:28 7:50
7/26/2011 Run
Random Route
Training 3.0 mi 22:44 7:35
8/6/2011 Run
Random Route
Training 3.0 mi 21:30 7:10
8/8/2011 Run
Random Route
Training 3.0 mi 22:12 7:24
8/29/2011 Run
Random Route
Training 3.0 mi 21:39 7:13
9/1/2011 Run
Random Route
Training 3.0 mi 22:35 7:32
9/4/2011 Run
Random Route
Training 3.0 mi 20:56 6:59
4/30/2011 Run
Get in Gear 5k
Race 3.1 mi 18:45 6:03
5/29/2011 Run
Random Route
Training 3.1 mi 21:19 6:53
2/5/2011 Run
4 miles E River Pkwy
Training 4.0 mi 31:21 7:51
2/9/2011 Run
4 miles E River Pkwy
Training 4.0 mi 31:00 7:45
2/18/2011 Run
4 miles E River Pkwy
Training 4.0 mi 29:32 7:23
2/19/2011 Run
4 miles E River Pkwy
Training 4.0 mi 29:58 7:30
2/23/2011 Run
4 miles E River Pkwy
Training 4.0 mi 33:14 8:19
3/1/2011 Run
4 miles E River Pkwy
Training 4.0 mi 30:20 7:35
3/3/2011 Run
4 miles E River Pkwy
Training 4.0 mi 31:16 7:49
3/5/2011 Run
4 miles E River Pkwy
Training 4.0 mi 29:49 7:28
3/8/2011 Run
4 miles E River Pkwy
Training 4.0 mi    
3/21/2011 Run
4 miles E River Pkwy
Training 4.0 mi 29:50 7:28
3/24/2011 Run
4 miles E River Pkwy
Training 4.0 mi 32:09 8:03
3/27/2011 Run
4 miles E River Pkwy
Training 4.0 mi 31:01 7:46
3/29/2011 Run
4 miles E River Pkwy
Training 4.0 mi 28:04 7:01
4/11/2011 Run
4 miles E River Pkwy
Training 4.0 mi 28:43 7:11
4/20/2011 Run
4 miles E River Pkwy
Training 4.0 mi 29:36 7:24
5/11/2011 Run
4 miles E River Pkwy
Training 4.0 mi 29:56 7:29
5/18/2011 Run
4 miles E River Pkwy
Training 4.0 mi 29:35 7:24
5/25/2011 Run
4 miles E River Pkwy
Training 4.0 mi 29:22 7:21
6/8/2011 Run
4 miles E River Pkwy
Training 4.0 mi 27:48 6:57
6/9/2011 Run
4 miles E River Pkwy
TrainingTess 4.0 mi 29:57 7:30
6/26/2011 Run
4 miles E River Pkwy
Training 4.0 mi 28:52 7:13
7/4/2011 Run
4 miles E River Pkwy
Training 4.0 mi 33:04 8:16
7/8/2011 Run
4 miles E River Pkwy
Training 4.0 mi 29:47 7:27
7/22/2011 Run
4 miles E River Pkwy
Training 4.0 mi 29:52 7:28
7/29/2011 Run
4 miles E River Pkwy
Training 4.0 mi 28:22 7:06
8/9/2011 Run
4 miles E River Pkwy
Training 4.0 mi 29:59 7:30
8/12/2011 Run
4 miles E River Pkwy
Training 4.0 mi 30:27 7:37
8/24/2011 Run
4 miles E River Pkwy
Training 4.0 mi 28:49 7:13
8/28/2011 Run
4 miles E River Pkwy
Training 4.0 mi 29:33 7:24
9/2/2011 Run
4 miles E River Pkwy
Training 4.0 mi 31:35 7:54
9/7/2011 Run
4 miles E River Pkwy
Training 4.0 mi 30:24 7:36
9/8/2011 Run
4 miles E River Pkwy
Training 4.0 mi 31:43 7:56
9/9/2011 Run
4 miles E River Pkwy
Training 4.0 mi 30:11 7:33
9/18/2011 Run
4 miles E River Pkwy
Training 4.0 mi 28:17 7:05
9/21/2011 Run
4 miles E River Pkwy
Training 4.0 mi 29:28 7:22
5/27/2011 Run
Random Route
Training 4.5 mi 42:19 9:25
2/12/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:50 7:22
4/15/2011 Run
5 miles E River Pkwy
Training 5.0 mi 35:38 7:08
4/16/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:05 7:13
4/23/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:31 7:19
5/4/2011 Run
5 miles E River Pkwy
Training 5.0 mi 42:30 8:30
5/5/2011 Run
5 miles E River Pkwy
Training 5.0 mi 35:02 7:01
5/19/2011 Run
5 miles E River Pkwy
Training 5.0 mi 34:18 6:52
5/20/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:16 7:16
5/28/2011 Run
Random Route
Training 5.0 mi 40:00 8:00
6/5/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:23 7:29
6/29/2011 Run
5 miles E River Pkwy
Training 5.0 mi 35:10 7:02
7/2/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:36 7:32
7/9/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:08 7:26
7/13/2011 Run
5 miles E River Pkwy
Training 5.0 mi 35:14 7:03
7/14/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:40 7:32
7/15/2011 Run
5 miles E River Pkwy
Training 5.0 mi 40:27 8:06
7/17/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:44 7:33
7/28/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:57 7:24
8/3/2011 Run
5 miles E River Pkwy
Training 5.0 mi 35:49 7:10
8/5/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:26 7:18
8/11/2011 Run
5 miles E River Pkwy
Training 5.0 mi 38:14 7:39
8/25/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:09 7:14
9/17/2011 Run
Random Route
Training 5.0 mi 35:04 7:01
9/19/2011 Run
Random Route
Training 5.0 mi 36:19 7:16
9/20/2011 Run
5 miles E River Pkwy
Training 5.0 mi 36:52 7:23
9/22/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:46 7:34
9/23/2011 Run
5 miles E River Pkwy
Training 5.0 mi 37:47 7:34
4/2/2011 Run
6 miles E River Pkwy
Long 6.0 mi 41:58 7:00
5/7/2011 Run
6 miles E River Pkwy
Training 6.0 mi 41:16 6:53
5/12/2011 Run
6 miles E River Pkwy
Training 6.0 mi 44:12 7:22