| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:12 |
7:18 |
 |
| 11/10/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:32 |
6:53 |
|
| 11/6/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:14 |
7:27 |
|
| 11/3/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:33 |
7:24 |
|
| 10/31/2009 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:26:41 |
6:38 |
|
| 10/30/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:16 |
7:06 |
|
| 10/28/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:14 |
7:19 |
|
| 10/27/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:25 |
6:49 |
|
| 10/25/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:05 |
7:02 |
|
| 10/23/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:17 |
7:13 |
|
| 10/21/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:05 |
7:21 |
|
| 10/18/2009 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:37 |
7:17 |
|
| 10/17/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:36 |
7:12 |
|
| 10/11/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:26:25 |
7:13 |
|
| 10/9/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:53 |
7:19 |
|
| 10/8/2009 |
Run |
Random Route |
Training |
6.4 mi |
44:23 |
6:58 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:20 |
6:10 |
|
| 10/7/2009 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 10/5/2009 |
Run |
Random Route |
Repetitions |
0.8 mi |
3:54 |
5:12 |
|
| 10/5/2009 |
Run |
Random Route |
Tempo |
2000.0 m |
7:10 |
5:47 |
|
| 10/5/2009 |
Run |
Random Route |
Training |
3.6 mi |
27:45 |
7:39 |
|
| 10/4/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:24:40 |
7:04 |
|