| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/5/2009 |
Run |
Random Route |
Repetitions |
0.8 mi |
3:54 |
5:12 |
 |
| 10/5/2009 |
Run |
Random Route |
Tempo |
2000.0 m |
7:10 |
5:47 |
|
| 10/7/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:20 |
6:10 |
|
| 4/4/2010 |
Run |
Random Route |
Training |
3.0 mi |
19:42 |
6:34 |
|
| 10/31/2009 |
Run |
Monster Dash Half Marathon |
Race |
13.1 mi |
1:26:41 |
6:38 |
|
| 4/16/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:14 |
6:39 |
|
| 12/6/2009 |
Run |
Random Route |
Long |
6.0 mi |
40:06 |
6:41 |
|
| 4/3/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:08 |
6:43 |
|
| 6/2/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
40:17 |
6:43 |
|
| 4/30/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:02 |
6:46 |
|
| 10/27/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:25 |
6:49 |
|
| 5/1/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:26 |
6:49 |
|
| 12/2/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:27 |
6:49 |
|
| 11/19/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:32 |
6:51 |
|
| 4/5/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:33 |
6:51 |
|
| 11/10/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:32 |
6:53 |
|
| 5/7/2010 |
Run |
Random Route |
Training |
5.0 mi |
34:31 |
6:55 |
|
| 4/15/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:48 |
6:56 |
|
| 4/18/2010 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
41:41 |
6:57 |
|
| 3/4/2010 |
Run |
Random Route |
Training |
4.0 mi |
27:48 |
6:57 |
|
| 4/11/2010 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
41:43 |
6:58 |
|
| 3/23/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:52 |
6:58 |
|
| 10/8/2009 |
Run |
Random Route |
Training |
6.4 mi |
44:23 |
6:58 |
|
| 12/15/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:54 |
6:58 |
|
| 3/31/2010 |
Run |
Random Route |
Training |
3.0 mi |
20:54 |
6:58 |
|
| 6/5/2010 |
Run |
8 miles E River Pkwy |
Training |
8.0 mi |
55:51 |
6:59 |
|
| 11/21/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:56 |
6:59 |
|
| 3/2/2010 |
Run |
Random Route |
Training |
4.0 mi |
27:56 |
6:59 |
|
| 12/9/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:58 |
7:00 |
|
| 12/10/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:58 |
7:00 |
|
| 5/25/2010 |
Run |
Random Route |
Training |
4.0 mi |
27:58 |
7:00 |
|
| 12/3/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 12/28/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 1/6/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 1/7/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 1/8/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 1/25/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 1/26/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 1/28/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 2/3/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 2/5/2010 |
Run |
Random Route |
Training |
2.0 mi |
14:00 |
7:00 |
|
| 2/8/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 2/10/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 2/12/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 2/17/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 2/18/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 6/13/2010 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:00 |
7:00 |
|
| 5/16/2010 |
Run |
Random Route |
Training |
5.0 mi |
35:01 |
7:01 |
|
| 5/12/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:01 |
7:01 |
|
| 12/27/2009 |
Run |
Random Route |
Training |
4.0 mi |
28:02 |
7:01 |
|
| 10/25/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:05 |
7:02 |
|
| 4/21/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:05 |
7:02 |
|
| 4/1/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:06 |
7:02 |
|
| 6/4/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:08 |
7:02 |
|
| 5/15/2010 |
Run |
Random Route |
Training |
5.0 mi |
35:11 |
7:03 |
|
| 12/22/2009 |
Run |
Random Route |
Training |
4.0 mi |
28:11 |
7:03 |
|
| 4/28/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:09 |
7:03 |
|
| 3/3/2010 |
Run |
Random Route |
Training |
4.0 mi |
28:13 |
7:04 |
|
| 10/4/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:24:40 |
7:04 |
|
| 4/24/2010 |
Run |
Random Route |
Training |
1.0 mi |
7:04 |
7:04 |
|
| 3/5/2010 |
Run |
Random Route |
Training |
4.0 mi |
28:17 |
7:05 |
|
| 5/22/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:27 |
7:05 |
|
| 10/30/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:16 |
7:06 |
|
| 12/26/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:16 |
7:06 |
|
| 12/13/2009 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
42:40 |
7:07 |
|
| 6/3/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:42 |
7:07 |
|
| 5/9/2010 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:04:04 |
7:08 |
|
| 12/1/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:22 |
7:08 |
|
| 12/24/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:22 |
7:08 |
|
| 3/21/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:25 |
7:09 |
|
| 4/25/2010 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:09 |
7:09 |
|
| 6/6/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:38 |
7:09 |
|
| 2/25/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:45 |
7:12 |
|
| 12/18/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:34 |
7:12 |
|
| 4/7/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:46 |
7:12 |
|
| 3/29/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:35 |
7:12 |
|
| 10/17/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:36 |
7:12 |
|
| 10/11/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:26:25 |
7:13 |
|
| 10/23/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:17 |
7:13 |
|
| 11/14/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:40 |
7:14 |
|
| 5/21/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:20 |
7:14 |
|
| 4/17/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:54 |
7:14 |
|
| 4/29/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
| 4/9/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:58 |
7:15 |
|
| 5/26/2010 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:34 |
7:16 |
|
| 5/20/2010 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
36:20 |
7:16 |
|
| 10/18/2009 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:37 |
7:17 |
|
| 3/25/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:51 |
7:17 |
|
| 5/19/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
| 5/2/2010 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
58:20 |
7:18 |
|
| 11/13/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:12 |
7:18 |
|
| 10/28/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:14 |
7:19 |
|
| 1/2/2010 |
Run |
Random Route |
Training |
2.0 mi |
14:37 |
7:19 |
|
| 10/9/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:53 |
7:19 |
|
| 11/22/2009 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
43:57 |
7:20 |
|
| 5/6/2010 |
Run |
Random Route |
Training |
3.0 mi |
21:59 |
7:20 |
|
| 10/21/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:05 |
7:21 |
|
| 11/3/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:33 |
7:24 |
|
| 11/23/2009 |
Run |
Random Route |
Training |
3.0 mi |
22:13 |
7:25 |
|
| 4/22/2010 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:38 |
7:25 |
|