| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:16 |
7:04 |
 |
| 5/30/2009 |
Run |
Random Route |
Training |
1.9 mi |
13:42 |
7:13 |
|
| 5/29/2009 |
Run |
Random Route |
Training |
3.0 mi |
20:49 |
6:57 |
|
| 5/28/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:13 |
7:05 |
|
| 5/27/2009 |
Run |
Random Route |
Training |
4.3 mi |
30:20 |
7:09 |
|
| 5/26/2009 |
Run |
Random Route |
Interval |
2.0 mi |
11:25 |
5:43 |
|
| 5/26/2009 |
Run |
Random Route |
Training |
2.8 mi |
21:00 |
7:39 |
|
| 5/24/2009 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:06:41 |
7:25 |
|
| 5/23/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:25 |
7:09 |
|
| 5/22/2009 |
Run |
Random Route |
Training |
6.3 mi |
43:31 |
6:58 |
|
| 5/21/2009 |
Run |
Random Route |
Training |
4.5 mi |
31:30 |
7:00 |
|
| 5/20/2009 |
Run |
Random Route |
Interval |
1.5 mi |
8:22 |
5:35 |
|
| 5/20/2009 |
Run |
Random Route |
Training |
3.8 mi |
29:00 |
7:44 |
|
| 5/19/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:41 |
7:14 |
|
| 5/16/2009 |
Run |
Random Route |
Interval |
2.0 mi |
11:12 |
5:36 |
|
| 5/16/2009 |
Run |
Random Route |
Training |
2.8 mi |
20:45 |
7:33 |
|
| 5/15/2009 |
Run |
Random Route |
Tempo |
3.0 mi |
18:27 |
6:09 |
|
| 5/14/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:20 |
6:35 |
|
| 5/12/2009 |
Run |
Random Route |
Training |
3.3 mi |
22:26 |
6:55 |
|
| 5/10/2009 |
Run |
Random Route |
Training |
1.0 mi |
7:00 |
7:00 |
|
| 5/9/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:38 |
6:55 |
|
| 5/8/2009 |
Run |
Random Route |
Training |
1.0 mi |
7:00 |
7:00 |
|
| 5/7/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
15:08 |
6:04 |
|
| 5/7/2009 |
Run |
Random Route |
Training |
2.5 mi |
19:00 |
7:36 |
|
| 5/6/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:22 |
7:08 |
|
| 5/5/2009 |
Run |
Random Route |
Repetitions |
2.0 mi |
10:09 |
5:05 |
|
| 5/5/2009 |
Run |
Random Route |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 5/3/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:17:53 |
7:05 |
|
| 5/2/2009 |
Run |
Random Route |
Interval |
1.9 mi |
10:18 |
5:29 |
|
| 5/2/2009 |
Run |
Random Route |
Training |
3.1 mi |
24:00 |
7:41 |
|
| 5/1/2009 |
Run |
Random Route |
Training |
5.0 mi |
34:17 |
6:52 |
|
| 4/30/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:06 |
6:03 |
|
| 4/30/2009 |
Run |
Random Route |
Training |
2.0 mi |
14:30 |
7:15 |
|
| 4/28/2009 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:42 |
5:08 |
|
| 4/28/2009 |
Run |
Random Route |
Training |
3.5 mi |
27:00 |
7:43 |
|
| 4/27/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:37 |
6:56 |
|
| 4/25/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:08 |
7:03 |
|
| 4/22/2009 |
Run |
Random Route |
Repetitions |
800.0 m |
2:30 |
5:02 |
|
| 4/22/2009 |
Run |
Random Route |
Training |
1.5 mi |
10:30 |
7:00 |
|
| 4/18/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:04 |
6:46 |
|
| 4/17/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:05 |
6:03 |
|
| 4/17/2009 |
Run |
Random Route |
Training |
2.0 mi |
14:30 |
7:15 |
|
| 4/16/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:39 |
6:40 |
|
| 4/15/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:05 |
6:47 |
|
| 4/14/2009 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:19 |
4:53 |
|
| 4/14/2009 |
Run |
Random Route |
Training |
3.5 mi |
26:30 |
7:35 |
|
| 4/12/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:08:45 |
6:53 |
|
| 4/11/2009 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
40:04 |
6:41 |
|
| 4/9/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
11:59 |
6:00 |
|
| 4/9/2009 |
Run |
Random Route |
Training |
2.0 mi |
14:30 |
7:15 |
|
| 4/8/2009 |
Run |
Random Route |
Training |
3.0 mi |
19:22 |
6:28 |
|
| 4/7/2009 |
Run |
Random Route |
Training |
3.5 mi |
26:30 |
7:35 |
|
| 4/4/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:10:56 |
7:06 |
|
| 4/3/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:34 |
6:55 |
|
| 4/2/2009 |
Run |
Random Route |
Tempo |
2.0 mi |
12:11 |
6:06 |
|
| 4/2/2009 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 3/31/2009 |
Run |
Random Route |
Training |
3.5 mi |
26:45 |
7:39 |
|
| 3/30/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:39 |
6:55 |
|
| 3/29/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:10:31 |
7:04 |
|
| 3/28/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:08 |
6:32 |
|
| 3/27/2009 |
Run |
Random Route |
Training |
4.0 mi |
28:26 |
7:07 |
|
| 3/26/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:49 |
6:58 |
|
| 3/24/2009 |
Run |
Random Route |
Training |
5.0 mi |
35:12 |
7:03 |
|
| 3/23/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:17 |
7:06 |
|
| 3/21/2009 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:02:50 |
6:59 |
|
| 3/19/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:29 |
6:38 |
|
| 3/18/2009 |
Run |
Random Route |
Training |
5.0 mi |
34:45 |
6:57 |
|
| 3/17/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:56 |
6:59 |
|
| 3/16/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:24 |
6:51 |
|
| 3/15/2009 |
Run |
9 miles E River Pkwy |
Long |
9.0 mi |
1:02:38 |
6:58 |
|
| 3/13/2009 |
Run |
Random Route |
Training |
6.0 mi |
42:47 |
7:08 |
|
| 3/12/2009 |
Run |
Random Route |
Training |
3.0 mi |
21:43 |
7:15 |
|
| 3/10/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:52 |
6:58 |
|
| 3/8/2009 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
55:59 |
7:00 |
|
| 3/7/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:58 |
7:00 |
|
| 3/6/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:47 |
6:57 |
|
| 3/5/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:47 |
7:12 |
|
| 3/4/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:44 |
6:56 |
|
| 3/1/2009 |
Run |
6 miles E River Pkwy |
Long |
6.0 mi |
42:31 |
7:06 |
|
| 2/27/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:59 |
7:00 |
|
| 2/26/2009 |
Run |
Random Route |
Training |
6.0 mi |
40:45 |
6:48 |
|
| 2/23/2009 |
Run |
Random Route |
Training |
4.0 mi |
27:21 |
6:51 |
|
| 2/21/2009 |
Run |
Random Route |
Training |
2.0 mi |
15:03 |
7:32 |
|
| 2/20/2009 |
Run |
5 miles E River Pkwy |
Long |
5.0 mi |
35:27 |
7:06 |
|
| 2/19/2009 |
Run |
Random Route |
Training |
5.0 mi |
34:35 |
6:55 |
|
| 2/18/2009 |
Run |
Random Route |
Training |
4.0 mi |
29:39 |
7:25 |
|
| 2/15/2009 |
Run |
8 miles E River Pkwy |
Long |
8.0 mi |
57:00 |
7:08 |
|
| 2/14/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:09 |
7:02 |
|
| 2/12/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:33 |
6:54 |
|
| 2/11/2009 |
Run |
Random Route |
Training |
4.0 mi |
29:27 |
7:22 |
|
| 2/10/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:39 |
7:25 |
|
| 2/8/2009 |
Run |
7 miles E River Pkwy |
Long |
7.0 mi |
49:47 |
7:07 |
|
| 2/6/2009 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
37:16 |
7:28 |
|
| 2/5/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:11 |
7:33 |
|
| 2/4/2009 |
Run |
Random Route |
Training |
4.0 mi |
29:52 |
7:28 |
|
| 2/1/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:26 |
7:37 |
|
| 1/31/2009 |
Run |
Random Route |
Training |
3.0 mi |
22:19 |
7:27 |
|
| 1/30/2009 |
Run |
Random Route |
Long |
5.0 mi |
35:20 |
7:04 |
|
| 1/29/2009 |
Run |
Random Route |
Training |
4.0 mi |
29:24 |
7:21 |
|
| 1/28/2009 |
Run |
Random Route |
Training |
4.0 mi |
29:29 |
7:23 |
|
|