| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:01 |
6:49 |
 |
| 7/24/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:12 |
7:03 |
|
| 7/25/2008 |
Run |
Random Route |
Training |
3.0 mi |
21:29 |
7:10 |
|
| 7/26/2008 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
42:04 |
7:01 |
|
| 7/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
54:52 |
6:52 |
|
| 7/29/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:52 |
7:13 |
|
| 7/30/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:54 |
6:59 |
|
| 7/31/2008 |
Run |
Random Route |
Training |
4.0 mi |
27:40 |
6:55 |
|
| 8/2/2008 |
Run |
Random Route |
Training |
3.0 mi |
22:30 |
7:30 |
|
| 8/2/2008 |
Run |
Urban Wildland 5k |
Race |
3.1 mi |
17:38 |
5:42 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
8.0 mi |
57:10 |
7:09 |
|
| 8/4/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:34 |
6:54 |
|
| 8/5/2008 |
Run |
Random Route |
Training |
3.5 mi |
27:00 |
7:43 |
|
| 8/5/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:23 |
4:56 |
|
| 8/6/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:22 |
6:51 |
|
| 8/7/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:13 |
6:07 |
|
| 8/7/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 8/9/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
35:01 |
7:01 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
8.0 mi |
55:56 |
7:00 |
|
| 8/12/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 8/12/2008 |
Run |
Random Route |
Training |
1.5 mi |
12:00 |
8:00 |
|
| 8/12/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:22 |
4:55 |
|
| 8/14/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
12:23 |
6:12 |
|
| 8/14/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 8/15/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:33 |
6:54 |
|
| 8/15/2008 |
Run |
Random Route |
Training |
3.0 mi |
20:36 |
6:52 |
|
| 8/16/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:45 |
6:42 |
|
| 8/16/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:52 |
6:43 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:05:09 |
7:15 |
|
| 8/19/2008 |
Run |
Random Route |
Training |
3.5 mi |
27:00 |
7:43 |
|
| 8/19/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:27 |
4:58 |
|
| 8/20/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:04:37 |
7:11 |
|
| 8/21/2008 |
Run |
Random Route |
Interval |
1.9 mi |
10:14 |
5:31 |
|
| 8/21/2008 |
Run |
Random Route |
Training |
4.1 mi |
32:00 |
7:44 |
|
| 8/22/2008 |
Run |
Random Route |
Training |
3.0 mi |
22:08 |
7:23 |
|
| 8/23/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:06 |
6:50 |
|
| 8/24/2008 |
Run |
Milk Run 5k |
Race |
3.1 mi |
17:25 |
5:38 |
|
| 8/24/2008 |
Run |
Random Route |
Training |
2.5 mi |
17:00 |
6:48 |
|
| 8/26/2008 |
Run |
Random Route |
Training |
1.5 mi |
12:00 |
8:00 |
|
| 8/26/2008 |
Run |
Random Route |
Repetitions |
1.5 mi |
7:21 |
4:54 |
|
| 8/26/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:04 |
6:02 |
|
| 8/28/2008 |
Run |
Random Route |
Training |
3.0 mi |
23:00 |
7:40 |
|
| 8/29/2008 |
Run |
7 miles E River Pkwy |
Training |
7.0 mi |
49:16 |
7:03 |
|
| 8/30/2008 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:09:25 |
6:57 |
|
| 8/31/2008 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
44:22 |
7:24 |
|
| 9/1/2008 |
Run |
Victory 5k |
Race |
3.1 mi |
17:32 |
5:40 |
|
| 9/1/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 9/2/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
34:03 |
6:49 |
|
| 9/3/2008 |
Run |
Random Route |
Training |
4.0 mi |
31:00 |
7:45 |
|
| 9/3/2008 |
Run |
Random Route |
Repetitions |
2.0 mi |
9:59 |
5:00 |
|
| 9/4/2008 |
Run |
Random Route |
Training |
5.0 mi |
34:25 |
6:53 |
|
| 9/6/2008 |
Run |
Random Route |
Training |
4.1 mi |
32:00 |
7:44 |
|
| 9/6/2008 |
Run |
Random Route |
Interval |
1.9 mi |
10:05 |
5:26 |
|
| 9/7/2008 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:10:22 |
7:03 |
|
| 9/8/2008 |
Run |
Random Route |
Training |
6.8 mi |
47:47 |
7:05 |
|
| 9/9/2008 |
Run |
Random Route |
Training |
4.0 mi |
30:52 |
7:43 |
|
| 9/9/2008 |
Run |
Random Route |
Repetitions |
2.3 mi |
11:25 |
5:05 |
|
| 9/10/2008 |
Run |
Random Route |
Training |
6.0 mi |
41:36 |
6:56 |
|
| 9/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
24:10 |
6:03 |
|
| 9/12/2008 |
Run |
Random Route |
Training |
2.0 mi |
14:30 |
7:15 |
|
| 9/13/2008 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
40:08 |
6:42 |
|
| 9/14/2008 |
Run |
10 mi Crosby Farms |
Long |
10.0 mi |
1:11:12 |
7:08 |
|
| 9/15/2008 |
Run |
Random Route |
Training |
7.6 mi |
52:03 |
6:51 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:07 |
5:34 |
|
| 9/16/2008 |
Run |
Random Route |
Training |
2.8 mi |
21:00 |
7:39 |
|
| 9/19/2008 |
Run |
Random Route |
Training |
8.7 mi |
1:01:04 |
7:04 |
|
| 9/20/2008 |
Run |
BolderDash 5k |
Race |
3.1 mi |
17:37 |
5:41 |
|
| 9/20/2008 |
Run |
Random Route |
Training |
2.0 mi |
14:30 |
7:15 |
|
| 9/21/2008 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:16:01 |
6:55 |
|
| 9/23/2008 |
Run |
Random Route |
Training |
5.0 mi |
35:08 |
7:02 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
3.2 mi |
17:46 |
5:30 |
|
| 9/24/2008 |
Run |
Random Route |
Training |
3.5 mi |
27:00 |
7:42 |
|
| 9/25/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:34 |
6:54 |
|
| 9/26/2008 |
Run |
Random Route |
Training |
2.0 mi |
15:00 |
7:30 |
|
| 9/26/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
23:58 |
6:00 |
|
| 9/27/2008 |
Run |
Random Route |
Training |
8.3 mi |
56:35 |
6:51 |
|
| 9/28/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:16:23 |
6:57 |
|
| 9/30/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:57 |
7:00 |
|
| 10/2/2008 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:58 |
7:20 |
|
| 10/3/2008 |
Run |
Random Route |
Training |
4.5 mi |
35:00 |
7:47 |
|
| 10/3/2008 |
Run |
Random Route |
Repetitions |
2.5 mi |
12:18 |
4:56 |
|
| 10/4/2008 |
Run |
8 mi North on W River Pkwy |
Training |
8.0 mi |
59:53 |
7:30 |
|
| 10/5/2008 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:26:07 |
7:11 |
|
| 10/7/2008 |
Run |
Random Route |
Training |
3.0 mi |
19:35 |
6:32 |
|
| 10/8/2008 |
Run |
Random Route |
Training |
3.5 mi |
27:00 |
7:43 |
|
| 10/8/2008 |
Run |
Random Route |
Interval |
2.5 mi |
13:24 |
5:22 |
|
| 10/9/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:56 |
6:59 |
|
| 10/10/2008 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
40:56 |
6:50 |
|
| 10/11/2008 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:24:28 |
7:41 |
|
| 10/12/2008 |
Run |
Random Route |
Repetitions |
1.0 mi |
5:00 |
5:00 |
|
| 10/12/2008 |
Run |
Random Route |
Training |
7.0 mi |
52:30 |
7:30 |
|
| 10/14/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:21 |
7:06 |
|
| 10/15/2008 |
Run |
5 miles E River Pkwy |
Training |
5.0 mi |
33:16 |
6:40 |
|
| 10/16/2008 |
Run |
Random Route |
Interval |
2.0 mi |
11:28 |
5:44 |
|
| 10/16/2008 |
Run |
Random Route |
Training |
3.0 mi |
23:00 |
7:40 |
|
| 10/17/2008 |
Run |
Random Route |
Training |
6.0 mi |
42:27 |
7:05 |
|
| 10/18/2008 |
Run |
8 mi South on W River Pkwy |
Training |
8.0 mi |
56:26 |
7:04 |
|
| 10/19/2008 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:12:58 |
7:18 |
|
| 10/22/2008 |
Run |
6 miles E River Pkwy |
Training |
6.0 mi |
43:27 |
7:15 |
|