| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2012 |
Weights |
|
|
|
35:00 |
|
 |
| 1/9/2012 |
Weights |
|
|
|
35:00 |
|
|
| 1/13/2012 |
Weights |
|
|
|
35:00 |
|
|
| 8/6/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/8/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/10/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/13/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/15/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/17/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/22/2012 |
Weights |
|
|
|
25:00 |
|
|
| 8/24/2012 |
Weights |
|
|
|
25:00 |
|
|
| 1/8/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/10/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/12/2013 |
Weights |
|
|
|
30:00 |
|
|
| 1/15/2013 |
Weights |
|
|
|
30:00 |
|
|
| 4/7/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/9/2014 |
Weights |
|
|
|
30:00 |
|
|
| 4/11/2014 |
Weights |
|
|
|
30:00 |
|
|
| 6/1/2015 |
Weights |
|
|
|
15:00 |
|
|
| 6/3/2015 |
Weights |
|
|
|
20:00 |
|
|
| 6/6/2015 |
Weights |
|
|
|
20:00 |
|
|
| 9/14/2008 |
Run |
10 mi Crosby Farms |
Long |
10.0 mi |
1:11:12 |
7:08 |
|
| 8/30/2008 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:09:25 |
6:57 |
|
| 9/7/2008 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:10:22 |
7:03 |
|
| 10/19/2008 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:12:58 |
7:18 |
|
| 3/29/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:10:31 |
7:04 |
|
| 4/4/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:10:56 |
7:06 |
|
| 4/12/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:08:45 |
6:53 |
|
| 6/14/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:15:35 |
7:34 |
|
| 8/9/2009 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:15:27 |
7:33 |
|
| 5/30/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:21:06 |
8:07 |
|
| 9/26/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:16:20 |
7:38 |
|
| 10/17/2010 |
Run |
10 mi E River Pkwy |
Long |
10.0 mi |
1:13:46 |
7:23 |
|
| 9/21/2008 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:16:01 |
6:55 |
|
| 10/11/2008 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:24:28 |
7:41 |
|
| 5/3/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:17:53 |
7:05 |
|
| 6/7/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:20:29 |
7:19 |
|
| 8/16/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:21:08 |
7:23 |
|
| 8/23/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:31 |
7:09 |
|
| 9/6/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:20:20 |
7:19 |
|
| 9/20/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:17:01 |
7:01 |
|
| 9/27/2009 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:14:06 |
6:45 |
|
| 6/6/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:38 |
7:09 |
|
| 6/27/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:21:20 |
7:24 |
|
| 7/4/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:22:17 |
7:29 |
|
| 7/11/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:54 |
7:11 |
|
| 8/27/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:18:46 |
7:10 |
|
| 9/12/2010 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:19:27 |
7:14 |
|
| 9/25/2011 |
Run |
11 mi E River Pkwy |
Long |
11.0 mi |
1:20:48 |
7:21 |
|
| 10/5/2008 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:26:07 |
7:11 |
|
| 6/18/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:29:17 |
7:27 |
|
| 10/4/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:24:40 |
7:04 |
|
| 10/11/2009 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:26:25 |
7:13 |
|
| 7/18/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:27:34 |
7:18 |
|
| 7/25/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:26:31 |
7:13 |
|
| 7/31/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:28:07 |
7:21 |
|
| 10/2/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:25:43 |
7:09 |
|
| 10/10/2010 |
Run |
12 mi E River Pkwy |
Long |
12.0 mi |
1:25:48 |
7:09 |
|
| 8/5/2010 |
Run |
14 miles E River Pkwy |
Long |
14.0 mi |
1:46:43 |
7:38 |
|
| 8/15/2010 |
Run |
15 miles E River Pkwy |
Long |
15.0 mi |
1:45:32 |
7:03 |
|
| 7/17/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:38 |
7:25 |
|
| 7/29/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:52 |
7:13 |
|
| 8/4/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:34 |
6:54 |
|
| 8/6/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:22 |
6:51 |
|
| 8/15/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:33 |
6:54 |
|
| 8/16/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:45 |
6:42 |
|
| 8/16/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:52 |
6:43 |
|
| 9/25/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:34 |
6:54 |
|
| 9/30/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:57 |
7:00 |
|
| 10/9/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:56 |
6:59 |
|
| 10/14/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:21 |
7:06 |
|
| 11/15/2008 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:07 |
7:17 |
|
| 2/1/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:26 |
7:37 |
|
| 2/5/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:11 |
7:33 |
|
| 2/10/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:39 |
7:25 |
|
| 2/12/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:33 |
6:54 |
|
| 3/5/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:47 |
7:12 |
|
| 3/19/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:29 |
6:38 |
|
| 3/28/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:08 |
6:32 |
|
| 3/30/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:39 |
6:55 |
|
| 4/15/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:05 |
6:47 |
|
| 4/16/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:39 |
6:40 |
|
| 4/18/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:04 |
6:46 |
|
| 5/9/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:38 |
6:55 |
|
| 5/14/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:20 |
6:35 |
|
| 5/31/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:16 |
7:04 |
|
| 6/2/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
26:48 |
6:42 |
|
| 6/4/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:54 |
6:59 |
|
| 6/8/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:38 |
7:25 |
|
| 6/15/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:48 |
7:27 |
|
| 6/28/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:04 |
7:16 |
|
| 7/2/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:46 |
7:12 |
|
| 7/3/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:34 |
7:09 |
|
| 7/4/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
27:54 |
6:59 |
|
| 7/19/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:52 |
7:43 |
|
| 7/23/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
30:42 |
7:41 |
|
| 7/27/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:01 |
7:01 |
|
| 7/29/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:56 |
7:14 |
|
| 7/31/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
28:44 |
7:11 |
|
| 8/12/2009 |
Run |
4 miles E River Pkwy |
Training |
4.0 mi |
29:09 |
7:18 |
|
|