Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/24/2024 Run   Easy 3.0 mi 30:00 10:00 4/23/2024 Run   Easy 3.0 mi 25:00 8:20 4/22/2024 Run King-Ridgecrest-Dawn F Tempo 5.0 mi 45:00 9:00 4/19/2024 Run DFalls-HKYK-Bridge-Huckleberry-Magnolia Long 6.2 mi 1:15:00 12:05 4/18/2024 Run King-Ridgecrest-Dawn F Easy 5.0 mi 45:00 9:00 4/17/2024 Run Home-King_ladybug Easy 3.6 mi 35:00 9:50 4/16/2024 Run   Easy 3.0 mi 30:00 10:00 4/15/2024 Run   Easy 2.2 mi 21:00 9:33 4/14/2024 Run   Easy 2.0 mi 20:00 10:00 4/5/2024 Run   Easy 2.0 mi 20:00 10:00 4/3/2024 Run   Easy 3.0 mi 30:00 10:00 4/2/2024 Run   Easy 3.0 mi 30:00 10:00 3/30/2024 Run Telempa from home Easy 8.1 mi 1:45:00 12:54 3/29/2024 Run   Speed 5.0 mi 45:00 9:00 3/27/2024 Run   Easy 3.0 mi 30:00 10:00 3/26/2024 Run   Easy 3.0 mi 30:00 10:00 3/25/2024 Run home bon air, bike path, magnolia Tempo 5.2 mi 45:00 8:41 3/24/2024 Run King-Ridgecrest-Dawn F Easy 5.0 mi 45:00 9:00 3/23/2024 Run CM Bike path Easy 4.1 mi 40:00 9:53 3/22/2024 Run   Easy 2.8 mi 27:00 9:50 3/21/2024 Run   Easy 2.0 mi 20:00 10:00 3/13/2024 Run   Easy 3.0 mi 30:00 10:00 3/11/2024 Run   Easy 3.0 mi 30:00 10:00 3/8/2024 Run   Easy 3.0 mi 30:00 10:00 3/7/2024 Run   Speed 5.0 mi 45:00 9:00 3/6/2024 Run   Easy 3.0 mi 30:00 10:00 3/5/2024 Run   Tempo 5.0 mi 42:00 8:24 3/4/2024 Run   Easy 3.0 mi 30:00 10:00 3/2/2024 Run Flat 8 CM-Lark Long 8.3 mi 1:04:00 7:46 3/1/2024 Run   Speed 5.0 mi 55:00 11:00 2/29/2024 Run   Easy 3.0 mi 30:00 10:00 2/28/2024 Run King-Ridgecrest-Dawn F Tempo 5.0 mi 40:00 8:00 2/27/2024 Run   Easy 3.0 mi 30:00 10:00 2/25/2024 Run CM Bike path Easy 4.1 mi 40:00 9:53 2/24/2024 Run   Easy 3.0 mi 30:00 10:00 2/23/2024 Run Lark creek loop Easy 2.3 mi 25:00 10:58 2/17/2024 Run Flat 10 from home Long 9.8 mi 1:25:00 8:40 2/15/2024 Run home bon air, bike path, magnolia Tempo 5.2 mi 45:00 8:41 2/14/2024 Run   Easy 3.0 mi 30:00 10:00 2/13/2024 Run   Speed 5.0 mi 40:00 8:00 2/12/2024 Run   Easy 6.5 mi 58:00 8:56 2/9/2024 Run Home-Phoenix-Tucker-Dawn Long 9.6 mi 1:46:00 11:00 2/8/2024 Run   Easy 3.0 mi 30:00 10:00 2/7/2024 Run   Speed 6.0 mi 48:00 8:00 2/6/2024 Run   Easy 3.0 mi 30:00 10:00 2/5/2024 Run   Speed 6.0 mi 48:00 8:00 2/4/2024 Run King-Ridgecrest-Dawn F Easy 5.0 mi 45:00 9:00 2/2/2024 Run   Hill 4.0 mi 40:00 10:00 1/31/2024 Run   Easy 3.0 mi 27:00 9:00 1/30/2024 Run Bermuda-Valley Road Tempo 5.0 mi 41:00 8:12 1/29/2024 Run   Easy 4.5 mi 42:00 9:20 1/27/2024 Run 9 Loop, Elisio up Ridgewood Long 9.1 mi 1:28:00 9:39 1/26/2024 Run   Easy 3.0 mi 30:00 10:00 1/25/2024 Run   Speed 5.0 mi 40:00 8:00 1/24/2024 Run   Easy 3.0 mi 30:00 10:00 1/23/2024 Run   Tempo 5.0 mi 40:00 8:00 1/21/2024 Run Telempa from home Long 8.1 mi 1:35:00 11:41 1/20/2024 Run   Speed 5.0 mi 40:00 8:00 1/18/2024 Run   Easy 3.0 mi 27:00 9:00 1/17/2024 Run   Speed 5.0 mi 40:00 8:00 1/16/2024 Run   Easy 3.0 mi 27:00 9:00 1/14/2024 Run   Long 7.0 mi 1:01:00 8:43 1/13/2024 Run   Tempo 5.0 mi 40:00 8:00 1/12/2024 Run   Easy 2.8 mi 25:00 9:06 1/11/2024 Run   Easy 2.5 mi 25:00 10:00 1/8/2024 Run King-Ridgecrest-Dawn F Tempo 5.0 mi 40:00 8:00 1/6/2024 Run   Speed 5.0 mi 40:00 8:00 1/4/2024 Run   Easy 2.7 mi 27:00 10:00 1/2/2024 Run   Easy 2.0 mi 20:00 10:00 1/1/2024 Run   Easy 5.0 mi 45:00 9:00 12/31/2023 Run   Tempo 5.0 mi 40:00 8:00 12/29/2023 Run   Easy 3.0 mi 30:00 10:00 12/28/2023 Run   Long 7.0 mi 1:10:00 10:00 12/27/2023 Run   Easy 3.0 mi 30:00 10:00 12/26/2023 Run   Easy 5.0 mi 45:00 9:00 12/24/2023 Run   Easy 3.0 mi 30:00 10:00 12/23/2023 Run   Easy 3.0 mi 30:00 10:00 12/22/2023 Run   Easy 3.0 mi 30:00 10:00 12/19/2023 Run   Easy 3.0 mi 30:00 10:00 12/15/2023 Run   Easy 3.0 mi 30:00 10:00 12/12/2023 Run   Easy 3.0 mi 30:00 10:00 12/8/2023 Run BMW Easy 4.8 mi 45:00 9:23 12/6/2023 Run   Easy 3.0 mi 27:00 9:00 12/5/2023 Run Flat 8 from home Long 8.3 mi 1:10:00 8:25 12/4/2023 Run King-Ridgecrest-Dawn F Easy 5.0 mi 40:00 8:00 12/2/2023 Run Home-King_ladybug Easy 3.6 mi 40:00 11:15 12/1/2023 Run   Easy 3.0 mi 30:00 10:00 11/30/2023 Run   Easy 3.0 mi 30:00 10:00 11/27/2023 Run   Easy 2.8 mi 28:00 10:00 11/26/2023 Run Fire road 7 Easy 6.7 mi 1:05:00 9:46 11/24/2023 Run   Easy 2.0 mi 20:00 10:00 11/23/2023 Run   Easy 3.0 mi 25:00 8:20 11/21/2023 Run   Easy 3.0 mi 30:00 10:00 11/20/2023 Run   Easy 3.0 mi 28:00 9:20 11/19/2023 Run   Easy 3.0 mi 27:00 9:00 11/18/2023 Run Hogback Long 11.0 mi 2:15:00 12:18 11/17/2023 Run home bon air, bike path, magnolia Tempo 5.2 mi 45:00 8:41 11/16/2023 Run King-Ridgecrest-Dawn F Easy 5.0 mi 45:00 9:00 11/15/2023 Run   Speed 5.0 mi 45:00 9:00 11/10/2023 Run Home-Phoenix-Tucker-Dawn Long 9.6 mi 1:40:00 10:23