Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2020 Run
Ferry-B5-CoM
Long 6.9 mi 1:02:00 8:57
1/13/2020 Run
Ferry, CM loop
Easy 3.6 mi 32:00 8:48
1/11/2020 Run
King-Ridgecrest-Dawn F
Easy 5.0 mi 45:00 9:00
1/9/2020 Run
Ferry, CM loop
Easy 3.6 mi 35:00 9:37
1/8/2020 Run   Easy 2.0 mi 20:00 10:00
1/2/2020 Run   Easy 3.0 mi 30:00 10:00
12/30/2019 Run   Interval 5.0 mi 39:00 7:48
12/27/2019 Run   Easy 4.5 mi 45:00 10:00
12/26/2019 Run   Interval 5.0 mi 40:00 8:00
12/25/2019 Run   Easy 3.5 mi 35:00 10:00
12/23/2019 Run   Long 8.5 mi 1:20:00 9:25
12/21/2019 Run
King-Ridgecrest-Dawn F
Easy 5.0 mi 45:00 9:00
12/19/2019 Run
Ferry-Dodge-Camino Alto-Chapman
Long 7.9 mi 1:00:00 7:37
12/17/2019 Run   Easy 3.0 mi 30:00 10:00
12/16/2019 Run
Ferry to Lucky 5
Interval 4.9 mi 40:00 8:15
12/15/2019 Run   Easy 3.0 mi 30:00 10:00
12/13/2019 Run   Easy 2.0 mi 20:00 10:00
12/6/2019 Run
Ferry-Dawn F-Big 5
Long 9.3 mi 1:35:00 10:16
12/4/2019 Run   Easy 3.0 mi 27:00 9:00
12/3/2019 Run
Ferry, CM loop
Interval 5.6 mi 45:00 7:59
12/2/2019 Run
Ferry 4 to Lucky Bus stop
Easy 4.1 mi 35:00 8:38
12/1/2019 Run
King-Ridgecrest-Dawn F
Interval 5.0 mi 40:00 8:00
11/29/2019 Run   Easy 3.2 mi 30:00 9:23
11/26/2019 Run   Long 8.2 mi 1:20:00 9:46
11/25/2019 Run   Easy 3.4 mi 34:00 10:00
11/24/2019 Run   Easy 4.2 mi 40:00 9:32
11/19/2019 Run   Easy 3.0 mi 30:00 10:00
11/17/2019 Run   Easy 3.5 mi 33:00 9:26
11/15/2019 Run   Interval 6.0 mi 1:00:00 10:00
11/12/2019 Run
Ferry-Phooenix Lake-Big 5
Easy 13.1 mi 2:05:00 9:34
11/11/2019 Run   Easy 3.0 mi 30:00 10:00
11/10/2019 Run
Mt King-Larkspur Creek Loop
Easy 4.0 mi 40:00 10:00
11/7/2019 Run
Ferry-Phooenix Lake-Big 5
Long 12.1 mi 1:50:00 9:07
11/6/2019 Run
Ferry 4 to Lucky Bus stop
Easy 4.1 mi 40:00 9:52
11/5/2019 Run
Easy 3, mall marsh routr
Easy 2.8 mi 27:00 9:47
11/4/2019 Run   Interval 5.5 mi 50:00 9:06
11/1/2019 Run
ferry-B5-HKYK-Camino Alto
Long 10.2 mi 1:53:00 11:03
10/30/2019 Run
Ferry to Lucky 5
Interval 4.9 mi 40:00 8:15
10/29/2019 Run
Ferry, CM loop
Easy 3.6 mi 35:00 9:37
10/28/2019 Run   Easy 1.0 mi 10:00 10:00
10/27/2019 Run
Wilson 3
Easy 3.0 mi 30:00 10:00
10/24/2019 Run
Ferry-B5-King-CM
Long 8.2 mi 1:13:00 8:53
10/23/2019 Run
Ferry, CM loop
Easy 3.6 mi 35:00 9:37
10/22/2019 Run
Ferry to Lucky 5
Interval 4.9 mi 42:00 8:40
10/21/2019 Run   Easy 3.0 mi 27:00 9:00
10/18/2019 Run
ferry to car 3
Easy 2.9 mi 30:00 10:13
10/17/2019 Run
Ferry, CM loop
Easy 3.6 mi 35:00 9:37
10/16/2019 Run
Ferry 4 to Lucky Bus stop
Easy 4.1 mi 38:00 9:22
10/14/2019 Run
Ferry to Lucky bus+1
Long 6.8 mi 1:00:00 8:47
10/10/2019 Run
ferry to car 3
Easy 2.9 mi 30:00 10:13
10/9/2019 Run
Ferry to Lucky 5
Easy 4.9 mi 42:00 8:40
10/8/2019 Run
ferry to car 3
Easy 2.9 mi 30:00 10:13
10/7/2019 Run
Ferry 4 to Lucky Bus stop
Easy 4.1 mi 40:00 9:52
10/6/2019 Run
Home-CM loop
Easy 3.6 mi 36:00 10:06
10/4/2019 Run
Ferry, CM loop
Easy 3.6 mi 36:00 9:54
10/1/2019 Run   Easy 3.0 mi 30:00 10:00
9/30/2019 Run
Ferry, CM loop
Easy 3.6 mi 36:00 9:54
9/26/2019 Run
Ferry 4 to Lucky Bus stop
Easy 4.1 mi 40:00 9:52
9/25/2019 Run   Easy 3.0 mi 30:00 10:00
9/23/2019 Run   Easy 3.0 mi 32:00 10:40
9/22/2019 Run
Home-Evergreen hills
Easy 5.0 mi 50:00 10:00
9/20/2019 Run   Easy 3.0 mi 30:00 10:00
9/18/2019 Run   Easy 1.0 mi 10:00 10:00
9/17/2019 Run
Ferry to Lucky 5
Interval 4.9 mi 38:00 7:51
9/15/2019 Run
Flat 10 from home-dawn F, C of Marin, Elsio
Long 10.1 mi 1:35:00 9:28
9/13/2019 Run
Ferry to Lucky 5
Interval 4.9 mi 42:00 8:40
9/12/2019 Run
Ferry to Lucky 5
Easy 5.0 mi 45:00 9:00
9/10/2019 Run   Easy 3.0 mi 30:00 10:00
9/8/2019 Run   Easy 2.5 mi 25:00 10:00
9/4/2019 Run   Easy 3.0 mi 30:00 10:00
8/31/2019 Run   Easy 3.0 mi 30:00 10:00
8/30/2019 Run
Ferry, Phoenix Lake, Harry Allen, Dawn F, Madrone
Easy 12.0 mi 2:03:00 10:15
8/28/2019 Run
Ferry-home thru Dawn Falls
Easy 7.1 mi 1:10:00 9:50
8/26/2019 Run
Ferry-B5 around CM/Larkspur
Easy 8.2 mi 1:20:00 9:46
8/23/2019 Run
Ferry, Phoenix Lake, Harry Allen, Dawn F, Madrone
Easy 12.0 mi 2:05:00 10:25
8/22/2019 Run   Easy 3.0 mi 30:00 10:00
8/20/2019 Run
King-Ridgecrest-Dawn F
Easy 5.0 mi 45:00 9:00
8/19/2019 Run
Ferry-B5 around CM/Larkspur
Easy 8.0 mi 1:12:00 9:00
8/17/2019 Run
Flat 10 from home-dawn F, C of Marin, Elsio
Long 9.7 mi 1:27:00 9:01
8/15/2019 Run   Easy 4.0 mi 40:00 10:00
8/13/2019 Run
TN Valley-horse spring-wolf grade
Easy 5.0 mi 50:00 10:00
8/12/2019 Run
King-Ridgecrest-Dawn F
Easy 6.0 mi 1:00:00 10:00
8/10/2019 Run
King-Ridgecrest-Dawn F
Easy 5.0 mi 45:00 9:00
8/9/2019 Run
Ferry-Dawn F-Big 5
Long 9.3 mi 1:35:00 10:16
8/8/2019 Run   Easy 5.0 mi 39:00 7:48
8/6/2019 Run   Easy 3.0 mi 27:00 9:00
8/4/2019 Run   Easy 5.6 mi 45:00 8:03
7/31/2019 Run   Easy 4.5 mi 38:00 8:27
7/30/2019 Run
Ferry-King-B5
Easy 7.6 mi 1:15:00 9:57
7/29/2019 Run   Easy 3.0 mi 30:00 10:00
7/26/2019 Run
Ferry, CM loop
Easy 5.6 mi 55:00 9:46
7/24/2019 Run   Easy 3.0 mi 30:00 10:00
7/23/2019 Run   Easy 4.0 mi 40:00 10:00
7/22/2019 Run
Ferry to Lucky 5
Easy 4.9 mi 45:00 9:17
7/19/2019 Run   Easy 4.0 mi 40:00 10:00
7/18/2019 Run   Easy 3.0 mi 28:00 9:20
7/16/2019 Run
Ferry, CM loop
Easy 3.6 mi 35:00 9:37
7/15/2019 Run
Ferry, CM loop
Easy 3.6 mi 35:00 9:37
7/14/2019 Run   Easy 2.0 mi 22:00 11:00
7/12/2019 Run   Easy 1.0 mi 10:00 10:00