Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/2/2020 Run   Speed 5.0 mi 40:00 8:00
4/1/2020 Run   Easy 4.0 mi 40:00 10:00
3/31/2020 Run
Wilson 3
Easy 3.0 mi 30:00 10:00
3/30/2020 Run
Mt King-Larkspur Creek Loop
Interval 5.0 mi 40:00 8:00
3/26/2020 Run
Wheeler 10
Long 10.3 mi 2:00:00 11:41
3/25/2020 Run   Hill 4.0 mi 40:00 10:00
3/24/2020 Run   Easy 3.3 mi 30:00 9:06
3/23/2020 Run
Fire road 7
Interval 6.7 mi 1:00:00 9:01
3/20/2020 Run
Home-Bspring-Rail grade-Double bow-HKYK
Long 9.9 mi 1:45:00 10:38
3/18/2020 Run   Speed 5.0 mi 45:00 9:00
3/17/2020 Run
Home-King_ladybug
Easy 3.6 mi 35:00 9:50
3/16/2020 Run
CM Park-Dodge-Camino Alto
Interval 5.1 mi 42:00 8:15
3/11/2020 Run   Easy 3.0 mi 30:00 10:00
3/10/2020 Run   Easy 3.0 mi 27:00 9:00
3/9/2020 Run   Easy 3.0 mi 27:00 9:00
3/7/2020 Run
Home-Harry Allen-Phoenix-Eldridge-Indian=Blith-BS
Long 11.1 mi 2:10:00 11:41
3/5/2020 Run   Speed 5.6 mi 45:00 8:03
3/3/2020 Run   Easy 3.0 mi    
3/2/2020 Run   Interval 5.2 mi 42:00 8:05
2/28/2020 Run   Long 9.5 mi 1:50:00 11:35
2/26/2020 Run   Hill 4.0 mi 40:00 10:00
2/25/2020 Run
Ferry 4 to Lucky Bus stop
Easy 4.1 mi 40:00 9:52
2/24/2020 Run
ferry to lucky bus 6 (Coll of Marin)
Tempo 6.1 mi 45:00 7:22
2/21/2020 Run   Long 9.7 mi 1:50:00 11:21
2/20/2020 Run   Speed 5.0 mi 40:00 8:00
2/17/2020 Run   Easy 3.5 mi 35:00 10:00
2/16/2020 Run   Interval 5.0 mi 40:00 8:00
2/14/2020 Run
Ferry-Dawn F-Big 5
Long 9.3 mi 1:30:00 9:44
2/12/2020 Run   Speed 5.0 mi 38:00 7:36
2/11/2020 Run   Easy 3.0 mi 27:00 9:00
2/10/2020 Run
Ferry to Lucky 5
Interval 4.9 mi 38:00 7:51
2/8/2020 Run   Easy 3.0 mi 30:00 10:00
2/4/2020 Run
Ferry, CM loop
Easy 3.6 mi 35:00 9:37
2/3/2020 Run   Easy 3.0 mi 27:00 9:00
1/29/2020 Run
Ferry-Dawn F-Big 5
Long 9.3 mi 1:30:00 9:44
1/28/2020 Run
Ferry, CM loop
Easy 3.6 mi 35:00 9:37
1/27/2020 Run
Ferry to Lucky 5
Interval 4.9 mi 38:00 7:51
1/26/2020 Run   Easy 3.0 mi 30:00 10:00
1/24/2020 Run
Ferry, CM loop
Easy 4.0 mi 35:00 8:45
1/23/2020 Run
Ferry-Woodland-King-Big 5
Long 8.2 mi 1:11:00 8:38
1/22/2020 Run
Ferry, CM loop
Easy 4.0 mi 38:00 9:30
1/20/2020 Run   Speed 3.0 mi 28:00 9:20
1/19/2020 Run   Easy 4.0 mi 40:00 10:00
1/17/2020 Run   Easy 3.0 mi 30:00 10:00
1/16/2020 Run
Ferry-B5-CoM
Long 6.9 mi 1:02:00 8:57
1/13/2020 Run
Ferry, CM loop
Easy 3.6 mi 32:00 8:48
1/11/2020 Run
King-Ridgecrest-Dawn F
Easy 5.0 mi 45:00 9:00
1/9/2020 Run
Ferry, CM loop
Easy 3.6 mi 35:00 9:37
1/8/2020 Run   Easy 2.0 mi 20:00 10:00
1/2/2020 Run   Easy 3.0 mi 30:00 10:00
12/30/2019 Run   Interval 5.0 mi 39:00 7:48
12/27/2019 Run   Easy 4.5 mi 45:00 10:00
12/26/2019 Run   Interval 5.0 mi 40:00 8:00
12/25/2019 Run   Easy 3.5 mi 35:00 10:00
12/23/2019 Run   Long 8.5 mi 1:20:00 9:25
12/21/2019 Run
King-Ridgecrest-Dawn F
Easy 5.0 mi 45:00 9:00
12/19/2019 Run
Ferry-Dodge-Camino Alto-Chapman
Long 7.9 mi 1:00:00 7:37
12/17/2019 Run   Easy 3.0 mi 30:00 10:00
12/16/2019 Run
Ferry to Lucky 5
Interval 4.9 mi 40:00 8:15
12/15/2019 Run   Easy 3.0 mi 30:00 10:00
12/13/2019 Run   Easy 2.0 mi 20:00 10:00
12/6/2019 Run
Ferry-Dawn F-Big 5
Long 9.3 mi 1:35:00 10:16
12/4/2019 Run   Easy 3.0 mi 27:00 9:00
12/3/2019 Run
Ferry, CM loop
Interval 5.6 mi 45:00 7:59
12/2/2019 Run
Ferry 4 to Lucky Bus stop
Easy 4.1 mi 35:00 8:38
12/1/2019 Run
King-Ridgecrest-Dawn F
Interval 5.0 mi 40:00 8:00
11/29/2019 Run   Easy 3.2 mi 30:00 9:23
11/26/2019 Run   Long 8.2 mi 1:20:00 9:46
11/25/2019 Run   Easy 3.4 mi 34:00 10:00
11/24/2019 Run   Easy 4.2 mi 40:00 9:32
11/19/2019 Run   Easy 3.0 mi 30:00 10:00
11/17/2019 Run   Easy 3.5 mi 33:00 9:26
11/15/2019 Run   Interval 6.0 mi 1:00:00 10:00
11/12/2019 Run
Ferry-Phooenix Lake-Big 5
Easy 13.1 mi 2:05:00 9:34
11/11/2019 Run   Easy 3.0 mi 30:00 10:00
11/10/2019 Run
Mt King-Larkspur Creek Loop
Easy 4.0 mi 40:00 10:00
11/7/2019 Run
Ferry-Phooenix Lake-Big 5
Long 12.1 mi 1:50:00 9:07
11/6/2019 Run
Ferry 4 to Lucky Bus stop
Easy 4.1 mi 40:00 9:52
11/5/2019 Run
Easy 3, mall marsh routr
Easy 2.8 mi 27:00 9:47
11/4/2019 Run   Interval 5.5 mi 50:00 9:06
11/1/2019 Run
ferry-B5-HKYK-Camino Alto
Long 10.2 mi 1:53:00 11:03
10/30/2019 Run
Ferry to Lucky 5
Interval 4.9 mi 40:00 8:15
10/29/2019 Run
Ferry, CM loop
Easy 3.6 mi 35:00 9:37
10/28/2019 Run   Easy 1.0 mi 10:00 10:00
10/27/2019 Run
Wilson 3
Easy 3.0 mi 30:00 10:00
10/24/2019 Run
Ferry-B5-King-CM
Long 8.2 mi 1:13:00 8:53
10/23/2019 Run
Ferry, CM loop
Easy 3.6 mi 35:00 9:37
10/22/2019 Run
Ferry to Lucky 5
Interval 4.9 mi 42:00 8:40
10/21/2019 Run   Easy 3.0 mi 27:00 9:00
10/18/2019 Run
ferry to car 3
Easy 2.9 mi 30:00 10:13
10/17/2019 Run
Ferry, CM loop
Easy 3.6 mi 35:00 9:37
10/16/2019 Run
Ferry 4 to Lucky Bus stop
Easy 4.1 mi 38:00 9:22
10/14/2019 Run
Ferry to Lucky bus+1
Long 6.8 mi 1:00:00 8:47
10/10/2019 Run
ferry to car 3
Easy 2.9 mi 30:00 10:13
10/9/2019 Run
Ferry to Lucky 5
Easy 4.9 mi 42:00 8:40
10/8/2019 Run
ferry to car 3
Easy 2.9 mi 30:00 10:13
10/7/2019 Run
Ferry 4 to Lucky Bus stop
Easy 4.1 mi 40:00 9:52
10/6/2019 Run
Home-CM loop
Easy 3.6 mi 36:00 10:06
10/4/2019 Run
Ferry, CM loop
Easy 3.6 mi 36:00 9:54
10/1/2019 Run   Easy 3.0 mi 30:00 10:00