Notes
COMMENTS: shitty.
tired off start
didnt have confidence to real;ize first mile was fast and back off-5:24.
after 1.5m wanted to quit.
no surge at end.
no speed in legs.
hungover from 2 days prior.
no sleep.
no speed training.
remember that you only get a fair chance to test your mental strength if your body is fit and ready to fight. the test of charachter is not in the will to compete but in the will to prepare.