Notes
OK Day. Pace is where I want to be for a sub 3:00 in CIM. Went out relaxed, feeling like I might be a little slow and believed in teh strategy because of the hardle middle hills. On those hills, did my hill strategy. Picked off a few. From mile 9, I pressed more, Got past a guy and left others behind although gap to next guy too great. Some right heel pain today, tightness. I do feel slow and a little fat but overall, not a bad day.