Notes
15K. went out comfortable, with ryan cleary and another harrier. 18:20 for 3. pushed a little more but within self for 2nd 3, 17:54. then i let go and ran hard, felt fine on mile 7 but on the hills of mile 8 was under stress. finished hard on downhills, 17:03 for last 3 and then a hard finish. 55:04 final, 5:56 pace. beat inchiban ona. knee held up fine, no pain while racing but stiff prerace. overall, ran a comfortable controlled race. jogged straight home after finish comfortably.