Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/28/2003 |
Run |
CP |
Easy |
5.0 mi |
40:00 |
8:00 |
|
9/8/2002 |
Run |
CP |
Easy |
18.0 mi |
2:14:00 |
7:27 |
|
8/25/2002 |
Run |
CP |
Long |
18.0 mi |
2:13:00 |
7:24 |
|
8/16/2002 |
Run |
CP |
Easy |
7.0 mi |
49:00 |
7:00 |
|
8/8/2002 |
Run |
CP |
Easy |
7.0 mi |
49:00 |
7:00 |
|
8/6/2002 |
Run |
CP |
Easy |
6.0 mi |
40:00 |
6:40 |
|
7/28/2002 |
Run |
CP |
Interval |
7.0 mi |
|
|
|
6/23/2002 |
Run |
CP |
Easy |
5.0 mi |
38:00 |
7:36 |
|
6/22/2002 |
Run |
CP |
Easy |
13.0 mi |
1:34:00 |
7:14 |
|
4/20/2002 |
Run |
CP |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
|