| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2017 |
Run |
Dawn 7-hoo koo-Blithedale -piedmont |
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 8/6/2017 |
Run |
Dawn 7-hoo koo-Blithedale -piedmont |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 7/28/2017 |
Run |
Dawn 7-hoo koo-Blithedale -piedmont |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/21/2015 |
Run |
Dawn 7-hoo koo-Blithedale -piedmont |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 11/23/2013 |
Run |
Dawn 7-hoo koo-Blithedale -piedmont |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 8/25/2013 |
Run |
Dawn 7-hoo koo-Blithedale -piedmont |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 7/15/2013 |
Run |
Dawn 7-hoo koo-Blithedale -piedmont |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 6/29/2013 |
Run |
Dawn 7-hoo koo-Blithedale -piedmont |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|