| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2010 |
Run |
Random Route |
Hill |
5.0 mi |
45:00 |
9:00 |
 |
| 6/23/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/22/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/20/2010 |
Run |
Random Route |
Race |
9.0 mi |
1:05:00 |
7:14 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/17/2010 |
Run |
Random Route |
Race |
7.0 mi |
49:00 |
7:00 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/10/2010 |
Run |
Random Route |
Long |
16.0 mi |
2:07:00 |
7:57 |
|
| 6/9/2010 |
Run |
Random Route |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/6/2010 |
Run |
Random Route |
Race |
7.0 mi |
45:00 |
6:26 |
|
| 6/4/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/28/2010 |
Run |
Random Route |
Long |
13.0 mi |
1:39:00 |
7:37 |
|
| 5/27/2010 |
Run |
Random Route |
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 5/24/2010 |
Run |
Random Route |
Tempo |
6.5 mi |
50:00 |
7:42 |
|
| 5/22/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/19/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 5/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/2/2010 |
Run |
Random Route |
Race |
26.2 mi |
3:38:00 |
8:20 |
|
| 4/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/22/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 4/18/2010 |
Run |
Random Route |
Race |
8.0 mi |
52:00 |
6:30 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/8/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/29/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:32:00 |
7:36 |
|
| 3/25/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/23/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 3/19/2010 |
Run |
Random Route |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/14/2010 |
Run |
Random Route |
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2010 |
Run |
Random Route |
Tempo |
7.0 mi |
53:00 |
7:35 |
|
| 3/9/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/1/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/28/2010 |
Run |
Random Route |
Long |
28.0 mi |
3:51:00 |
8:15 |
|
| 2/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/23/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/22/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
57:00 |
7:08 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/18/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/17/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 2/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/12/2010 |
Run |
Random Route |
Long |
26.0 mi |
3:24:00 |
7:51 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/9/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 2/8/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 2/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/3/2010 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 1/29/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/26/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/25/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2010 |
Run |
Random Route |
Long |
24.0 mi |
3:17:00 |
8:13 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/19/2010 |
Run |
Random Route |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 1/18/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 1/15/2010 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/13/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 1/12/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 1/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/17/2009 |
Run |
Random Route |
Long |
20.0 mi |
2:36:00 |
7:48 |
|
| 12/15/2009 |
Run |
Random Route |
Tempo |
7.0 mi |
50:00 |
7:09 |
|
| 12/14/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/13/2009 |
Run |
Random Route |
Long |
18.0 mi |
2:16:00 |
7:34 |
|
| 12/10/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
|