| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2017 |
Run |
CM flat five Bon Air |
Easy |
5.0 mi |
41:00 |
8:12 |
 |
| 9/29/2016 |
Run |
CM flat five Bon Air |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 8/22/2016 |
Run |
CM flat five Bon Air |
Easy |
4.9 mi |
39:00 |
7:58 |
|
| 8/2/2016 |
Run |
CM flat five Bon Air |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 8/1/2016 |
Run |
CM flat five Bon Air |
Easy |
4.9 mi |
38:00 |
7:46 |
|
| 7/28/2016 |
Run |
CM flat five Bon Air |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 7/27/2016 |
Run |
CM flat five Bon Air |
Easy |
4.9 mi |
36:00 |
7:21 |
|
|