| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2019 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 5/31/2019 |
Run |
|
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 5/29/2019 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 5/26/2019 |
Run |
|
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 5/24/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/22/2019 |
Run |
|
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 5/21/2019 |
Run |
|
Speed |
4.0 mi |
38:00 |
9:30 |
|
| 5/15/2019 |
Run |
TN Valley, northern 5 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/10/2019 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 5/9/2019 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/7/2019 |
Run |
Ferry, CM loop |
Speed |
5.6 mi |
50:00 |
8:52 |
|
| 5/6/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 4/30/2019 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 4/29/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/27/2019 |
Run |
home, HKYK, Hucklebry, barbr sprng |
Long |
8.0 mi |
1:25:00 |
10:42 |
|
| 4/26/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 4/25/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/17/2019 |
Run |
Ferry to Big 5, via Phoenix lake/crown fire road |
Long |
14.7 mi |
2:19:00 |
9:28 |
|
| 4/12/2019 |
Run |
Ferry, Phoenix Lake, fireroad |
Long |
13.2 mi |
2:13:00 |
10:06 |
|
| 4/11/2019 |
Run |
|
Hill |
4.0 mi |
|
|
|
| 4/8/2019 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/31/2019 |
Run |
top of tam loop |
Long |
14.0 mi |
2:48:00 |
12:00 |
|
| 3/29/2019 |
Run |
|
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 3/27/2019 |
Run |
ferry to lucky bus 6 (Coll of Marin) |
Interval |
6.1 mi |
50:00 |
8:11 |
|
| 3/26/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 3/17/2019 |
Run |
Home-Phoenix-Eldrige to top of Wheeler |
Long |
12.8 mi |
2:30:00 |
11:46 |
|
| 3/14/2019 |
Run |
|
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 3/11/2019 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/8/2019 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 3/7/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2019 |
Run |
Ferry to top of Wheeler Trail |
Long |
12.5 mi |
2:37:00 |
12:32 |
|
| 2/27/2019 |
Run |
|
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 2/26/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/18/2019 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/13/2019 |
Run |
|
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 2/12/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/11/2019 |
Run |
|
Interval |
5.0 mi |
43:00 |
8:36 |
|
| 1/28/2019 |
Run |
|
Interval |
5.6 mi |
50:00 |
8:56 |
|
| 1/25/2019 |
Run |
|
Long |
7.0 mi |
55:00 |
7:52 |
|
| 1/24/2019 |
Run |
|
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 1/23/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 1/22/2019 |
Run |
CM Park-Dodge-Camino Alto |
Interval |
5.1 mi |
40:00 |
7:51 |
|
| 1/15/2019 |
Run |
Ferry to Lucky 5 |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 1/14/2019 |
Run |
|
Interval |
5.6 mi |
46:00 |
8:13 |
|
| 1/11/2019 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/9/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 1/7/2019 |
Run |
Ferry 4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/6/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 1/3/2019 |
Run |
Ferry 4 to Lucky Bus stop |
Easy |
3.8 mi |
35:00 |
9:13 |
|
| 12/17/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 12/8/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 11/27/2018 |
Run |
TN Valley-horse spring-wolf grade |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/26/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 11/7/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 11/5/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 11/2/2018 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/1/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 10/25/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 10/19/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/14/2018 |
Run |
Woodland-Harry Allen-Dawn F |
Long |
8.0 mi |
1:36:00 |
12:00 |
|
| 10/8/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/4/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/3/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/1/2018 |
Run |
|
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/28/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/27/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
33:00 |
9:04 |
|
| 9/25/2018 |
Run |
Ferry-B5-Flat 5-CM extended |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 9/21/2018 |
Run |
Ferry-B5 around CM/Larkspur |
Long |
8.2 mi |
1:15:00 |
9:09 |
|
| 9/19/2018 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/18/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 9/3/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|