| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2011 |
Run |
|
Tempo |
6.0 mi |
42:00 |
7:00 |
 |
| 5/16/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/13/2011 |
Run |
|
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/12/2011 |
Run |
|
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/11/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/10/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/9/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/6/2011 |
Run |
|
Recovery |
4.0 mi |
33:00 |
8:15 |
|
| 5/4/2011 |
Run |
|
Recovery |
3.0 mi |
28:00 |
9:20 |
|
| 4/25/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/21/2011 |
Run |
|
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 4/20/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/18/2011 |
Run |
|
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/17/2011 |
Run |
|
Tempo |
7.5 mi |
1:00:00 |
8:00 |
|
| 4/16/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/10/2011 |
Run |
|
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 4/2/2011 |
Run |
|
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 3/23/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/22/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/21/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/20/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/8/2011 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/7/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2011 |
Run |
|
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 3/1/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/28/2011 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/17/2011 |
Run |
|
Long |
22.0 mi |
2:56:00 |
8:00 |
|
| 2/14/2011 |
Run |
|
Tempo |
11.0 mi |
1:22:00 |
7:28 |
|
| 2/13/2011 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/4/2011 |
Run |
|
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 2/3/2011 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/2/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/1/2011 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/27/2011 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/26/2011 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/25/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/24/2011 |
Run |
|
Tempo |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/20/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/19/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/18/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2011 |
Run |
|
Long |
22.0 mi |
2:53:00 |
7:52 |
|
| 1/11/2011 |
Run |
|
Tempo |
9.0 mi |
1:07:00 |
7:27 |
|
| 1/7/2011 |
Run |
|
Long |
20.0 mi |
2:33:00 |
7:39 |
|
| 1/1/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/28/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/27/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/26/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/23/2010 |
Run |
|
Long |
18.0 mi |
2:17:00 |
7:37 |
|
| 12/22/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/21/2010 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 12/19/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/18/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
|