| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2020 |
Run |
Fire road 7 |
Interval |
6.7 mi |
1:05:00 |
9:46 |
 |
| 4/17/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/15/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/13/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2020 |
Run |
Wheeler 10 Loop into CM center |
Long |
10.0 mi |
1:55:00 |
11:28 |
|
| 4/9/2020 |
Run |
|
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 4/8/2020 |
Run |
Home-King_ladybug |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 4/6/2020 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 4/3/2020 |
Run |
Fire road 7 |
Easy |
6.7 mi |
1:05:00 |
9:46 |
|
| 4/1/2020 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/31/2020 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/30/2020 |
Run |
Mt King-Larkspur Creek Loop |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 3/26/2020 |
Run |
Wheeler 10-Thru King |
Long |
10.3 mi |
2:00:00 |
11:41 |
|
| 3/25/2020 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 3/24/2020 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/23/2020 |
Run |
Fire road 7 |
Interval |
6.7 mi |
1:00:00 |
9:01 |
|
| 3/20/2020 |
Run |
Home-Bspring-Rail grade-Double bow-HKYK |
Long |
9.9 mi |
1:45:00 |
10:38 |
|
| 3/18/2020 |
Run |
|
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 3/17/2020 |
Run |
Home-King_ladybug |
Easy |
3.6 mi |
35:00 |
9:50 |
|
| 3/11/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2020 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/9/2020 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/7/2020 |
Run |
Home-Harry Allen-Phoenix-Eldridge-Indian=Blith-BS |
Long |
11.1 mi |
2:10:00 |
11:41 |
|
| 3/5/2020 |
Run |
|
Speed |
5.6 mi |
45:00 |
8:03 |
|
| 2/28/2020 |
Run |
|
Long |
9.5 mi |
1:50:00 |
11:35 |
|
| 2/26/2020 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 2/25/2020 |
Run |
Ferry 4 to Lucky Bus stop |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 2/24/2020 |
Run |
ferry to lucky bus 6 (Coll of Marin) |
Tempo |
6.1 mi |
45:00 |
7:22 |
|
| 2/21/2020 |
Run |
|
Long |
9.7 mi |
1:50:00 |
11:21 |
|
| 2/20/2020 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 2/12/2020 |
Run |
|
Speed |
5.0 mi |
38:00 |
7:36 |
|
| 2/10/2020 |
Run |
Ferry to Lucky 5 |
Interval |
4.9 mi |
38:00 |
7:51 |
|
| 2/4/2020 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 2/3/2020 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/29/2020 |
Run |
Ferry-Dawn F-Big 5 |
Long |
9.3 mi |
1:30:00 |
9:44 |
|
| 1/28/2020 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 1/27/2020 |
Run |
Ferry to Lucky 5 |
Interval |
4.9 mi |
38:00 |
7:51 |
|
| 1/26/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2020 |
Run |
Ferry, CM loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/23/2020 |
Run |
Ferry-Woodland-King-Big 5 |
Long |
8.2 mi |
1:11:00 |
8:38 |
|
| 1/16/2020 |
Run |
Ferry-B5-CoM |
Long |
6.9 mi |
1:02:00 |
8:57 |
|
| 12/30/2019 |
Run |
|
Interval |
5.0 mi |
39:00 |
7:48 |
|
| 12/16/2019 |
Run |
Ferry to Lucky 5 |
Interval |
4.9 mi |
40:00 |
8:15 |
|
| 12/2/2019 |
Run |
Ferry 4 to Lucky Bus stop |
Easy |
4.1 mi |
35:00 |
8:38 |
|
| 11/10/2019 |
Run |
Mt King-Larkspur Creek Loop |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/7/2019 |
Run |
Ferry-Phooenix Lake-Big 5 |
Long |
12.1 mi |
1:50:00 |
9:07 |
|
| 11/6/2019 |
Run |
Ferry 4 to Lucky Bus stop |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 11/5/2019 |
Run |
3 from home |
Easy |
3.3 mi |
27:00 |
8:16 |
|
| 11/4/2019 |
Run |
|
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 10/21/2019 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/14/2019 |
Run |
Ferry to Lucky bus+1 |
Long |
6.8 mi |
1:00:00 |
8:47 |
|
| 10/10/2019 |
Run |
ferry to car 3 |
Easy |
2.9 mi |
30:00 |
10:13 |
|
| 10/9/2019 |
Run |
Ferry to Lucky 5 |
Easy |
4.9 mi |
42:00 |
8:40 |
|
| 10/8/2019 |
Run |
ferry to car 3 |
Easy |
2.9 mi |
30:00 |
10:13 |
|
| 10/7/2019 |
Run |
Ferry 4 to Lucky Bus stop |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 10/1/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/30/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
36:00 |
9:54 |
|
| 9/26/2019 |
Run |
Ferry 4 to Lucky Bus stop |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 9/22/2019 |
Run |
Home-Evergreen hills |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/20/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/15/2019 |
Run |
Flat 10 from home-dawn F, C of Marin, Elsio |
Long |
10.1 mi |
1:35:00 |
9:28 |
|
| 9/13/2019 |
Run |
Ferry to Lucky 5 |
Interval |
4.9 mi |
42:00 |
8:40 |
|
| 9/12/2019 |
Run |
Ferry to Lucky 5 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/23/2019 |
Run |
Ferry, Phoenix Lake, Harry Allen, Dawn F, Madrone |
Easy |
12.0 mi |
2:05:00 |
10:25 |
|
| 8/20/2019 |
Run |
King-Ridgecrest-Dawn F |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/19/2019 |
Run |
Ferry-B5 around CM/Larkspur |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 8/15/2019 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/13/2019 |
Run |
TN Valley-horse spring-wolf grade |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 8/10/2019 |
Run |
King-Ridgecrest-Dawn F |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/31/2019 |
Run |
|
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/30/2019 |
Run |
Ferry-King-B5 |
Easy |
7.6 mi |
1:15:00 |
9:57 |
|
| 7/29/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 7/15/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 7/14/2019 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/12/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/9/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 7/8/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 7/7/2019 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/6/2019 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/5/2019 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/3/2019 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/2/2019 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|