Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/28/2014 Run   Easy 3.0 mi 26:00 8:40
5/27/2014 Run
TN Valley-horse spring-wolf grade
 Tempo 5.0 mi 45:00 9:00
5/22/2014 Run   Easy 3.0 mi 25:00 8:20
5/21/2014 Run
Doherty-Tamal-Tamapais
 Easy 5.0 mi 40:00 8:00
5/20/2014 Run   Tempo 5.0 mi 37:00 7:24
5/12/2014 Run
Marin Headlines-Horse Stable 5
 Easy 5.0 mi 45:00 9:00
5/9/2014 Run   Easy 6.0 mi 1:00:00 10:00
5/6/2014 Run   Easy 5.0 mi 40:00 8:00
4/24/2014 Run   Easy 4.0 mi 35:00 8:45
4/22/2014 Run   Easy 5.0 mi 40:00 8:00
4/21/2014 Run
Marin Headlines-Horse Stable 5
 Tempo 5.0 mi 46:00 9:12
4/15/2014 Run
Gym to Hill on Fort Mason
 Easy 5.0 mi 40:00 8:00
4/14/2014 Run   Tempo 5.0 mi 37:00 7:24
4/13/2014 Run
Home-Skylark
 Easy 3.0 mi 38:00 12:40
4/8/2014 Run   Easy 4.0 mi 33:00 8:15
4/7/2014 Run
Marin Headlines-Horse Stable 5
 Tempo 5.0 mi 42:00 8:24
4/4/2014 Run   Easy 3.0 mi 28:00 9:20
3/31/2014 Run   Hill 5.0 mi 45:00 9:00
3/30/2014 Run   Easy 2.5 mi 25:00 10:00
3/19/2014 Run
Home-Skylark
 Easy 3.0 mi 30:00 10:00
3/17/2014 Run   Easy 5.0 mi 45:00 9:00
3/15/2014 Run
Dawn F 10, HKYK-Windy, Harry Allen
 Long 10.0 mi 1:25:00 8:30
3/10/2014 Run   Easy 5.0 mi 45:00 9:00
3/7/2014 Run   Easy 4.0 mi 40:00 10:00
3/2/2014 Run   Race 26.2 mi 3:22:13 7:44
2/27/2014 Run   Easy 3.0 mi 27:00 9:00
2/18/2014 Run   Easy 5.0 mi 45:00 9:00
2/15/2014 Run   Easy 3.0 mi 30:00 10:00
2/2/2014 Run   Easy 6.0 mi 52:00 8:40
1/31/2014 Run   Long 21.5 mi 2:54:00 8:06
1/26/2014 Run   Easy 5.0 mi 44:00 8:48
1/23/2014 Run   Easy 3.0 mi 23:00 7:40
1/19/2014 Run
Bon Temp lake
 Long 19.0 mi 3:09:00 9:57
1/9/2014 Run
Marin Headlines-Horse Stable 5
 Easy 5.0 mi 48:00 9:36
1/8/2014 Run   Easy 5.0 mi 40:00 8:00
1/7/2014 Run   Easy 3.0 mi 25:00 8:20
12/23/2013 Run   Easy 5.0 mi 49:00 9:48
12/20/2013 Run
TennVlly-Redwood Creek
 Long 12.0 mi 2:00:00 10:00
12/19/2013 Run   Easy 5.0 mi 39:00 7:48
12/18/2013 Run   Easy 5.0 mi 39:00 7:48
12/9/2013 Run   Easy 5.0 mi 41:00 8:12
12/8/2013 Run   Easy 6.0 mi 52:00 8:40
11/18/2013 Run   Easy 3.0 mi 29:00 9:40
11/17/2013 Run   Easy 5.0 mi 50:00 10:00
11/15/2013 Run   Easy 3.0 mi 30:00 10:00
11/14/2013 Run   Easy 3.0 mi 30:00 10:00
11/11/2013 Run   Easy 3.0 mi 28:00 9:20
11/6/2013 Run   Easy 3.0 mi 30:00 10:00
11/5/2013 Run   Easy 2.0 mi 19:00 9:30
11/3/2013 Run   Easy 3.0 mi 26:00 8:40
10/29/2013 Run   Easy 2.0 mi 20:00 10:00
9/25/2013 Run   Easy 6.0 mi 44:00 7:20
9/21/2013 Run   Easy 4.0 mi 35:00 8:45
9/17/2013 Run   Easy 3.0 mi 30:00 10:00
9/16/2013 Run   Easy 3.0 mi 28:00 9:20
9/10/2013 Run
Belvedere Run 5
 Easy 5.0 mi 42:00 8:24
8/30/2013 Run
Mt King-Larkspur Creek Loop
 Easy 5.0 mi 42:00 8:24
8/28/2013 Run   Easy 6.0 mi 49:00 8:10
8/27/2013 Run
Ferry 4
 Easy 4.0 mi 32:00 8:00
8/26/2013 Run
Belvedere Run 5
 Easy 5.0 mi 42:00 8:24
8/18/2013 Run   Easy 4.0 mi 36:00 9:00
8/16/2013 Run   Easy 4.0 mi 33:00 8:15
8/13/2013 Run   Easy 5.0 mi 43:00 8:36
8/11/2013 Run   Easy 7.0 mi 1:00:00 8:35
8/9/2013 Run   Long 12.0 mi 1:52:00 9:20
8/8/2013 Run   Tempo 6.0 mi 45:00 7:30
8/6/2013 Run   Easy 5.0 mi 40:00 8:00
8/5/2013 Run   Easy 5.0 mi 40:00 8:00
8/3/2013 Run   Easy 5.0 mi 45:00 9:00
8/2/2013 Run   Long 12.0 mi 1:29:00 7:25
8/1/2013 Run   Hill 5.0 mi 40:00 8:00
7/31/2013 Run   Easy 5.0 mi 42:00 8:24
7/30/2013 Run   Easy 5.0 mi 42:00 8:24
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