Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/11/2020 Run
King-Ridgecrest-Dawn F
Easy 5.0 mi 45:00 9:00
12/21/2019 Run
King-Ridgecrest-Dawn F
Easy 5.0 mi 45:00 9:00
4/7/2019 Run
home king HKYK king
Long 7.5 mi 1:21:00 10:50
3/9/2019 Run
Wilson 3
Easy 3.0 mi 30:00 10:00
2/16/2019 Run
double knot loop
Long 10.8 mi 2:10:00 12:02
12/22/2018 Run
Home-King_ladybug
Easy 3.6 mi    
12/1/2018 Run   Easy 3.0 mi 30:00 10:00
11/19/2018 Run   Easy 4.0 mi 40:00 10:00
11/18/2018 Run   Easy 3.0 mi 30:00 10:00
11/14/2018 Run
Home-King_ladybug
Easy 3.6 mi 35:00 9:50
11/4/2018 Run
Home-King_ladybug
Easy 3.6 mi 35:00 9:50
10/28/2018 Run   Race 5.0 mi 35:00 7:00
10/21/2018 Run   Hill 4.0 mi 35:00 8:45
10/17/2018 Run   Speed 4.0 mi 35:00 8:45
10/15/2018 Run
King-Ridgecrest-Dawn F
Easy 5.0 mi 45:00 9:00
10/13/2018 Run   Hill 4.0 mi 35:00 8:45
10/5/2018 Run
Home-King_ladybug
Easy 3.6 mi 35:00 9:50
9/15/2018 Run
Home-King_ladybug
Easy 3.6 mi 35:00 9:50
9/1/2018 Run
Harry Allen over Phonenix Lake
Long 10.0 mi 1:40:00 10:00
8/19/2018 Run
King-Ridgecrest-Dawn F
Easy 5.0 mi 45:00 9:00
7/25/2018 Run   Hill 3.0 mi 30:00 10:00
7/24/2018 Run
King-Ridgecrest-Dawn F
Easy 4.7 mi 45:00 9:35
7/23/2018 Run
King-Ridgecrest-Dawn F
Interval 4.7 mi 40:00 8:31
6/3/2018 Run   Easy 6.0 mi 1:12:00 12:00
5/29/2018 Run
King-Ridgecrest-Dawn F
Easy 5.0 mi 40:00 8:00
5/20/2018 Run
King-Allen-Phoenix Lake-Windy-Blithedale-HKYK-DF
Long 10.0 mi 2:00:00 11:59
4/29/2018 Run   Interval 5.0 mi 45:00 9:00
4/6/2018 Run   Easy 3.0 mi 30:00 10:00
4/5/2018 Run   Easy 3.0 mi 30:00 10:00
4/3/2018 Run   Easy 3.0 mi 30:00 10:00
4/2/2018 Run   Easy 3.0 mi 30:00 10:00
3/31/2018 Run   Easy 2.5 mi 25:00 10:00
3/21/2018 Run
Dawn Falls-Barbara Springs
Easy 5.5 mi 55:00 10:00
3/11/2018 Run
Mt King-Larkspur Creek Loop
Easy 3.5 mi 35:00 10:00