Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/4/2010 Run
Random Route
Easy 5.0 mi 38:00 7:36
3/3/2010 Run
Random Route
Easy 5.0 mi 39:00 7:48
3/2/2010 Run
Random Route
Easy 5.0 mi    
2/28/2010 Run
Random Route
Long 28.0 mi 3:51:00 8:15
2/12/2010 Run
Random Route
Long 26.0 mi 3:24:00 7:51
2/11/2010 Run
Random Route
Easy 5.0 mi 39:00 7:48
2/10/2010 Run
Random Route
Easy 5.0 mi 45:00 9:00
2/1/2010 Run
Random Route
Long 15.0 mi 2:10:00 8:40
1/22/2010 Run
Random Route
Long 24.0 mi 3:17:00 8:13
1/18/2010 Run
Random Route
Easy 8.0 mi 1:04:00 8:00
1/8/2010 Run   Long 22.0 mi 3:03:00 8:20
1/6/2010 Run   Easy 5.0 mi 39:00 7:48
1/5/2010 Run   Easy 8.0 mi 1:04:00 8:00
1/1/2010 Run   Long 10.0 mi 1:20:00 8:00
12/29/2009 Run   Easy 5.0 mi 40:00 8:00
12/28/2009 Run   Easy 5.0 mi 40:00 8:00
12/27/2009 Run   Tempo 6.0 mi 48:00 8:00
12/25/2009 Run   Easy 5.0 mi 40:00 8:00
12/23/2009 Run   Long 10.0 mi 1:18:00 7:48
12/22/2009 Run   Tempo 6.0 mi 45:00 7:30
12/21/2009 Run   Easy 5.0 mi 40:00 8:00
12/18/2009 Run   Easy 5.0 mi 40:00 8:00
12/13/2009 Run
Random Route
Long 18.0 mi 2:16:00 7:34
12/9/2009 Run
Random Route
Easy 5.0 mi 42:00 8:24
12/8/2009 Run
Random Route
Easy 5.0 mi 39:00 7:48
12/7/2009 Run   Easy 5.0 mi 42:00 8:24
12/6/2009 Run
Random Route
Easy 5.0 mi 42:00 8:24
11/28/2009 Run   Easy 7.0 mi 56:00 8:00
11/26/2009 Run   Easy 10.0 mi 1:20:00 8:00
11/25/2009 Run   Easy 5.0 mi 45:00 9:00
11/17/2009 Run
Random Route
Easy 5.0 mi 39:00 7:48
11/12/2009 Run
Random Route
Easy 5.0 mi 39:00 7:48
11/11/2009 Run
Random Route
Easy 5.0 mi 40:00 8:00
10/30/2009 Run
Random Route
XTRAIN 2.5 mi 20:00 8:00
10/29/2009 Run
Random Route
Easy 4.0 mi 40:00 10:00
10/26/2009 Run
Random Route
Easy 5.0 mi 40:00 8:00
10/23/2009 Run
Random Route
Easy 3.0 mi 25:00 8:20
10/22/2009 Run
Random Route
Tempo 6.0 mi 42:00 7:00
10/21/2009 Run
Random Route
Easy 3.0 mi 24:00 8:00
10/20/2009 Run
Random Route
Easy 5.0 mi 40:00 8:00
10/16/2009 Run
Random Route
Easy 5.0 mi 40:00 8:00
10/7/2009 Run   Easy 3.5 mi 30:00 8:35
10/6/2009 Run   Easy 6.5 mi 49:00 7:33
10/4/2009 Run
Random Route
Long 20.0 mi 2:40:00 8:00
10/2/2009 Run
Random Route
Easy 5.0 mi 41:00 8:12
9/28/2009 Run
Random Route
Tempo 6.0 mi 44:00 7:20
9/25/2009 Run
Random Route
Long 20.0 mi 2:48:00 8:24
9/20/2009 Run
Random Route
Long 10.0 mi 1:20:00 8:00
9/7/2009 Run
Random Route
Easy 5.0 mi 45:00 9:00