| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
 |
| 5/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/25/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
41:00 |
8:12 |
|
| 5/21/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 5/18/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 5/16/2007 |
Run |
Random Route |
Tempo |
8.0 mi |
1:04:00 |
8:00 |
|
| 5/15/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 5/14/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 5/10/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 5/9/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 5/6/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 5/5/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 5/3/2007 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/30/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 4/27/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:23:00 |
6:55 |
|
| 4/25/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
42:00 |
7:00 |
|
| 4/24/2007 |
Run |
Random Route |
Recovery |
6.0 mi |
50:00 |
8:20 |
|
| 4/23/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 4/21/2007 |
Run |
Random Route |
Long |
8.5 mi |
1:03:00 |
7:25 |
|
| 4/20/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 4/19/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 4/10/2007 |
Run |
Random Route |
Tempo |
5.0 mi |
36:00 |
7:12 |
|
| 4/9/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
41:30 |
8:18 |
|
| 4/7/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:29:00 |
9:54 |
|
| 4/6/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
55:00 |
7:52 |
|
| 4/5/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
48:00 |
9:36 |
|
| 4/4/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 4/3/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 3/30/2007 |
Run |
Random Route |
Easy |
15.0 mi |
1:50:00 |
7:20 |
|
| 3/29/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 3/28/2007 |
Run |
Random Route |
Recovery |
7.0 mi |
52:00 |
7:26 |
|
| 3/27/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 3/26/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 3/15/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 3/13/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 3/12/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
36:00 |
7:12 |
|
| 3/2/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 2/23/2007 |
Run |
Random Route |
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 2/21/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
43:00 |
7:10 |
|
| 2/15/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/13/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 2/9/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 2/8/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
38:00 |
7:36 |
|
| 2/3/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/26/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/19/2007 |
Run |
Random Route |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 1/15/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2007 |
Run |
Random Route |
Long |
9.0 mi |
1:09:00 |
7:40 |
|
| 1/12/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 1/10/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 1/9/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
43:00 |
8:36 |
|
| 1/4/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 1/2/2007 |
Run |
Random Route |
Recovery |
5.0 mi |
42:00 |
8:24 |
|
| 1/1/2007 |
Run |
Random Route |
Recovery |
3.5 mi |
29:00 |
8:18 |
|
| 12/30/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 12/29/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 12/28/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 12/26/2006 |
Run |
Random Route |
Recovery |
5.0 mi |
39:00 |
7:48 |
|
| 12/22/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 12/16/2006 |
Run |
Random Route |
Long |
5.0 mi |
44:00 |
8:48 |
|
| 12/15/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 12/8/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 12/7/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 12/5/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
| 11/26/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2006 |
Run |
Random Route |
Recovery |
3.0 mi |
26:00 |
8:40 |
|
|