Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/3/2014 Run   Hill 5.0 mi 41:00 8:12 9/2/2014 Run   Tempo 5.0 mi 36:30 7:18 8/31/2014 Run Doherty-Tamal-Tamapais Easy 5.0 mi 41:00 8:12 8/25/2014 Run   Easy 5.0 mi 45:00 9:00 8/22/2014 Run San Pedro Loop Long 22.6 mi 3:07:00 8:17 8/21/2014 Run Presidio 5.5 Tempo 5.5 mi 42:00 7:39 8/20/2014 Run   Easy 5.0 mi 43:00 8:36 8/19/2014 Run   Fartlek 6.0 mi 47:00 7:50 8/18/2014 Run   Easy 5.5 mi 50:00 9:06 8/15/2014 Run Fairfax-Alpine & Bon Tempe Lakes Loops Long 19.0 mi 3:10:00 10:00 8/14/2014 Run   Fartlek 5.0 mi 37:00 7:24 8/11/2014 Run Marin Headlines-Horse Stable 5 Tempo 5.0 mi 45:00 9:00 8/4/2014 Run   Easy 5.0 mi 41:00 8:12 7/9/2014 Run   Easy 5.0 mi 42:00 8:24 7/8/2014 Run   Easy 5.0 mi 45:00 9:00 7/7/2014 Run   Tempo 5.0 mi 37:00 7:24 7/1/2014 Run   Easy 5.0 mi 39:00 7:48 6/30/2014 Run Marin Headlines-Horse Stable 5 Tempo 5.0 mi 44:00 8:48 6/26/2014 Run Dawn F 10, HKYK-Windy, Harry Allen Long 10.0 mi 1:40:00 10:00 6/25/2014 Run TN Valley-horse spring-wolf grade Easy 5.0 mi 45:00 9:00 6/24/2014 Run   Easy 3.0 mi 27:00 9:00 6/16/2014 Run   Easy 5.0 mi 39:00 7:48 5/14/2014 Run   Easy 3.0 mi 25:00 8:20 5/4/2014 Run   Race 5.0 mi 35:00 7:00 5/3/2014 Run   Easy 3.0 mi 30:00 10:00 5/2/2014 Run   Easy 3.0 mi 30:00 10:00 4/30/2014 Run   Easy 3.0 mi 26:00 8:40 4/19/2014 Run   Easy 6.0 mi 1:00:00 10:00 4/17/2014 Run   Easy 5.0 mi 45:00 9:00 4/11/2014 Run   Long 15.0 mi 2:45:00 11:00 4/10/2014 Run   Interval 5.0 mi 45:00 9:00 4/3/2014 Run Double Dipsea Long 15.0 mi 3:00:00 12:00 4/1/2014 Run   Easy 3.0 mi 28:00 9:20 3/28/2014 Run   Long 11.0 mi 2:15:00 12:17 3/27/2014 Run   Tempo 5.0 mi 40:00 8:00 3/25/2014 Run   Interval 5.0 mi 40:00 8:00 3/24/2014 Run   Easy 5.0 mi 45:00 9:00 3/23/2014 Run   Tempo 6.0 mi 44:00 7:20 3/20/2014 Run CM Center, up Ridge Hill 4.0 mi 40:00 10:00 3/13/2014 Run   Interval 5.0 mi 40:00 8:00 2/21/2014 Run   Easy 3.0 mi 34:00 11:20 2/20/2014 Run Belvedere Run 5 Tempo 5.0 mi 40:00 8:00 2/14/2014 Run   Tempo 6.0 mi 45:00 7:30 2/12/2014 Run Marin Headlines-Horse Stable 5 Easy 5.0 mi 45:00 9:00 2/11/2014 Run   Easy 5.0 mi 40:00 8:00 2/5/2014 Run   Easy 4.0 mi 33:00 8:15 2/4/2014 Run Coit to Van Ness Hill 5.0 mi 44:00 8:48 2/3/2014 Run   Easy 5.0 mi 40:00 8:00 1/30/2014 Run   Easy 4.0 mi 35:00 8:45 1/29/2014 Run Gym to Hill on Fort Mason Easy 5.0 mi 42:00 8:24 1/28/2014 Run   Tempo 6.0 mi 45:00 7:30 1/22/2014 Run   Easy 5.0 mi 41:00 8:12 1/21/2014 Run   Easy 6.0 mi 54:00 9:00 1/15/2014 Run   Easy 5.0 mi 40:00 8:00 1/14/2014 Run   Easy 5.0 mi 45:00 9:00 1/13/2014 Run   Easy 5.0 mi 43:00 8:36 1/10/2014 Run   Long 17.0 mi 2:17:00 8:04 1/2/2014 Run   Easy 5.0 mi 50:00 10:00 12/31/2013 Run   Easy 5.0 mi 41:00 8:12 12/30/2013 Run   Easy 5.0 mi 45:00 9:00 12/27/2013 Run   Easy 5.0 mi 39:00 7:48 12/26/2013 Run   Easy 5.0 mi 41:00 8:12 12/24/2013 Run   Long 14.0 mi 1:53:00 8:05 12/15/2013 Run Woodland, HarryA, Windy Ridge, Dawn Falls Easy 10.0 mi 1:17:00 7:42