| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/18/2013 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 9/18/2012 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/17/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/16/2012 |
Run |
|
Long |
13.0 mi |
1:50:00 |
8:28 |
|
| 9/15/2012 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/14/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/31/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/30/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/28/2012 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/28/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/26/2012 |
Run |
|
Long |
13.0 mi |
2:30:00 |
11:33 |
|
| 8/22/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/17/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/15/2012 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/13/2012 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 7/11/2012 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/10/2012 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/8/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/7/2012 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/20/2012 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/13/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/2012 |
Run |
|
Long |
15.0 mi |
1:54:00 |
7:36 |
|
| 6/7/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/6/2012 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/1/2012 |
Run |
|
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 5/31/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/23/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/21/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/20/2012 |
Run |
|
Easy |
11.0 mi |
1:24:00 |
7:39 |
|
| 5/18/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/10/2012 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/6/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/1/2012 |
Run |
|
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 4/30/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/27/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/25/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/20/2012 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/18/2012 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/17/2012 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/11/2012 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/10/2012 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/7/2012 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/1/2012 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/23/2012 |
Run |
|
Long |
24.0 mi |
3:15:00 |
8:08 |
|
| 2/12/2012 |
Run |
|
Long |
22.0 mi |
2:47:00 |
7:36 |
|
| 2/5/2012 |
Run |
|
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 1/30/2012 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 1/27/2012 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 1/26/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/25/2012 |
Run |
|
Long |
20.0 mi |
2:40:00 |
8:00 |
|
| 1/24/2012 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/21/2012 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/20/2012 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/19/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/5/2012 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/14/2011 |
Run |
|
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 12/13/2011 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/12/2011 |
Run |
|
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 12/9/2011 |
Run |
|
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 12/7/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/6/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
|