| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2020 |
Run |
|
Speed |
4.0 mi |
36:00 |
9:00 |
 |
| 5/24/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/23/2020 |
Run |
|
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 5/7/2020 |
Run |
|
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 5/2/2020 |
Run |
camino alta-Dodge loop |
Interval |
8.0 mi |
1:00:00 |
7:32 |
|
| 4/30/2020 |
Run |
|
Speed |
5.5 mi |
55:00 |
10:00 |
|
| 4/27/2020 |
Run |
|
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 4/24/2020 |
Run |
double knot loop |
Long |
10.8 mi |
1:45:00 |
9:43 |
|
| 4/23/2020 |
Run |
|
Speed |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/2/2020 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 3/16/2020 |
Run |
CM Park-Dodge-Camino Alto |
Interval |
5.1 mi |
42:00 |
8:15 |
|
| 3/3/2020 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/2/2020 |
Run |
|
Interval |
5.2 mi |
42:00 |
8:05 |
|
| 2/17/2020 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/16/2020 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/14/2020 |
Run |
Ferry-Dawn F-Big 5 |
Long |
9.3 mi |
1:30:00 |
9:44 |
|
| 2/11/2020 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/8/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/22/2020 |
Run |
Ferry, CM loop |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 1/20/2020 |
Run |
|
Speed |
3.0 mi |
28:00 |
9:20 |
|
| 1/19/2020 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/17/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/13/2020 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
32:00 |
8:48 |
|
| 1/9/2020 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 1/8/2020 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2020 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/27/2019 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/26/2019 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 12/25/2019 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/23/2019 |
Run |
|
Long |
8.5 mi |
1:20:00 |
9:25 |
|
| 12/19/2019 |
Run |
Ferry-Dodge-Camino Alto-Chapman |
Long |
7.9 mi |
1:00:00 |
7:37 |
|
| 12/17/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/15/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/13/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/6/2019 |
Run |
Ferry-Dawn F-Big 5 |
Long |
9.3 mi |
1:35:00 |
10:16 |
|
| 12/4/2019 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/3/2019 |
Run |
Ferry, CM loop |
Interval |
5.6 mi |
45:00 |
7:59 |
|
| 12/1/2019 |
Run |
King-Ridgecrest-Dawn F |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 11/29/2019 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 11/26/2019 |
Run |
|
Long |
8.2 mi |
1:20:00 |
9:46 |
|
| 11/25/2019 |
Run |
|
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 11/24/2019 |
Run |
|
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 11/19/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2019 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 11/15/2019 |
Run |
|
Interval |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/12/2019 |
Run |
Ferry-Phooenix Lake-Big 5 |
Easy |
13.1 mi |
2:05:00 |
9:34 |
|
| 11/11/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/1/2019 |
Run |
ferry-B5-HKYK-Camino Alto |
Long |
10.2 mi |
1:53:00 |
11:03 |
|
| 10/30/2019 |
Run |
Ferry to Lucky 5 |
Interval |
4.9 mi |
40:00 |
8:15 |
|
| 10/29/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 10/28/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/27/2019 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/24/2019 |
Run |
Ferry-B5-King-CM |
Long |
8.2 mi |
1:13:00 |
8:53 |
|
| 10/23/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 10/22/2019 |
Run |
Ferry to Lucky 5 |
Interval |
4.9 mi |
42:00 |
8:40 |
|
| 10/18/2019 |
Run |
ferry to car 3 |
Easy |
2.9 mi |
30:00 |
10:13 |
|
| 10/17/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 10/16/2019 |
Run |
Ferry 4 to Lucky Bus stop |
Easy |
4.1 mi |
38:00 |
9:22 |
|
| 10/6/2019 |
Run |
Home-CM loop |
Easy |
3.6 mi |
36:00 |
10:06 |
|
| 10/4/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
36:00 |
9:54 |
|
| 9/25/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/23/2019 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 9/18/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/17/2019 |
Run |
Ferry to Lucky 5 |
Interval |
4.9 mi |
38:00 |
7:51 |
|
| 9/10/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/8/2019 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/4/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/31/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/30/2019 |
Run |
Ferry, Phoenix Lake, Harry Allen, Dawn F, Madrone |
Easy |
12.0 mi |
2:03:00 |
10:15 |
|
| 8/28/2019 |
Run |
Ferry-home thru Dawn Falls |
Easy |
7.1 mi |
1:10:00 |
9:50 |
|
| 8/26/2019 |
Run |
Ferry-B5 around CM/Larkspur |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 8/22/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2019 |
Run |
Flat 10 from home-dawn F, C of Marin, Elsio |
Long |
9.7 mi |
1:27:00 |
9:01 |
|
| 8/12/2019 |
Run |
King-Ridgecrest-Dawn F |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/9/2019 |
Run |
Ferry-Dawn F-Big 5 |
Long |
9.3 mi |
1:35:00 |
10:16 |
|
| 8/8/2019 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/6/2019 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/4/2019 |
Run |
|
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 7/26/2019 |
Run |
Ferry, CM loop |
Easy |
5.6 mi |
55:00 |
9:46 |
|
| 7/24/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/23/2019 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/22/2019 |
Run |
Ferry to Lucky 5 |
Easy |
4.9 mi |
45:00 |
9:17 |
|
| 7/19/2019 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/18/2019 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|