Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2008 Run
Random Route
Long 15.0 mi 1:54:00 7:36
10/21/2008 Run
Random Route
Long 20.0 mi 2:28:00 7:24
10/20/2008 Run
Random Route
Recovery 5.0 mi 40:00 8:00
10/17/2008 Run
Random Route
Long 15.0 mi 1:58:00 7:52
10/16/2008 Run
Random Route
Tempo 8.0 mi 56:00 7:00
10/15/2008 Run
Random Route
Recovery 5.0 mi 38:00 7:36
10/13/2008 Run
Random Route
Recovery 5.0 mi 42:00 8:24
10/12/2008 Run
Random Route
Tempo 10.0 mi 1:17:00 7:42
10/6/2008 Run
Random Route
Tempo 7.0 mi 52:00 7:26
10/4/2008 Run
Random Route
Long 15.0 mi 1:57:00 7:48
10/2/2008 Run
Random Route
Recovery 3.0 mi 25:00 8:20
10/1/2008 Run
Random Route
Recovery 5.0 mi 40:00 8:00
9/30/2008 Run
Random Route
Recovery 5.0 mi 42:00 8:24
9/25/2008 Run
Random Route
Recovery 8.0 mi 1:00:00 7:30
9/23/2008 Run
Random Route
Recovery 5.0 mi 40:00 8:00
9/21/2008 Run
Random Route
Tempo 8.0 mi 1:00:00 7:30
9/20/2008 Run
Random Route
Long 15.0 mi 2:00:00 8:00
9/17/2008 Run
Random Route
Recovery 5.0 mi 40:00 8:00
9/15/2008 Run
Random Route
Recovery 5.0 mi 39:00 7:48
9/14/2008 Run
Random Route
Race 6.0 mi 40:00 6:40
9/10/2008 Run
Random Route
Long 26.0 mi 3:24:00 7:51
9/9/2008 Run
Random Route
Easy 5.0 mi    
9/7/2008 Run
Random Route
Recovery 5.0 mi 40:00 8:00
9/5/2008 Run
Random Route
Long 10.0 mi 1:20:00 8:00
9/2/2008 Run
Random Route
Tempo 6.0 mi 42:00 7:00
8/28/2008 Run
Random Route
Tempo 9.0 mi 1:04:00 7:07
8/17/2008 Run
Random Route
XTRAIN 0.1 mi    
8/16/2008 Run
Random Route
Recovery 5.0 mi 42:00 8:24
8/14/2008 Run
Random Route
Long 22.0 mi 3:14:00 8:50
8/13/2008 Run
Random Route
Recovery 5.0 mi 44:00 8:48
8/12/2008 Run
Random Route
Tempo 7.0 mi 49:00 7:00
8/11/2008 Run
Random Route
Easy 8.0 mi 1:04:00 8:00
8/10/2008 Run
Random Route
XTRAIN 0.1 mi    
8/3/2008 Run
Random Route
Long 21.0 mi 2:40:00 7:38
7/23/2008 Run
Random Route
Recovery 5.0 mi 39:00 7:48
7/22/2008 Run
Random Route
Tempo 8.0 mi 1:00:00 7:30
7/21/2008 Run
Random Route
Easy 8.0 mi 1:02:00 7:45
7/18/2008 Run
Random Route
Long 19.0 mi 2:30:00 7:54
7/17/2008 Run
Random Route
Recovery 5.0 mi 40:00 8:00
7/16/2008 Run
Random Route
Tempo 7.0 mi 49:00 7:00
7/11/2008 Run
Random Route
Long 10.0 mi 1:19:00 7:54
7/10/2008 Run
Random Route
Tempo 6.0 mi 44:00 7:20
7/9/2008 Run
Random Route
Recovery 5.0 mi 40:00 8:00
7/8/2008 Run
Random Route
Recovery 5.0 mi 40:00 8:00
7/6/2008 Run
Random Route
Long 19.0 mi 2:44:00 8:38
7/3/2008 Run
Random Route
Recovery 5.0 mi 40:00 8:00