| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2018 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 9/4/2018 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/27/2018 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 8/26/2018 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/21/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/15/2018 |
Run |
TN Valley-Muir Beach out and back |
Long |
8.1 mi |
1:29:00 |
11:01 |
|
| 8/14/2018 |
Run |
Ferry-B5-Flat 5-CM extended |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 8/13/2018 |
Run |
|
Interval |
5.0 mi |
36:00 |
7:12 |
|
| 8/12/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2018 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/10/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 8/3/2018 |
Run |
Warming Hut Cafe From Planet Fitness |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/27/2018 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/19/2018 |
Run |
Ferry-Woodland-King-Big 5 |
Long |
8.1 mi |
1:16:00 |
9:21 |
|
| 7/14/2018 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/9/2018 |
Run |
|
Easy |
4.6 mi |
46:00 |
10:00 |
|
| 7/7/2018 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/22/2018 |
Run |
|
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 6/20/2018 |
Run |
|
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 6/18/2018 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/7/2018 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/6/2018 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 6/5/2018 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 6/4/2018 |
Run |
Planet fitness to Fort Point (under GGB) via Ferry terminal |
Long |
12.0 mi |
1:40:00 |
8:19 |
|
| 5/25/2018 |
Run |
|
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 5/24/2018 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/17/2018 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/16/2018 |
Run |
|
Interval |
6.0 mi |
47:00 |
7:50 |
|
| 5/14/2018 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/7/2018 |
Run |
|
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 5/3/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 5/2/2018 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/28/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/23/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/18/2018 |
Run |
|
Easy |
4.4 mi |
44:00 |
10:00 |
|
| 4/16/2018 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/11/2018 |
Run |
|
Interval |
5.5 mi |
48:00 |
8:44 |
|
| 4/10/2018 |
Run |
Ferry to Lucky 5 |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 3/29/2018 |
Run |
|
Long |
15.0 mi |
2:35:00 |
10:20 |
|
| 3/28/2018 |
Run |
Ferry, CM loop |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 3/23/2018 |
Run |
Ferry, Phoenix Lake, Harry Allen, Dawn F, Madrone |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 3/22/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/15/2018 |
Run |
Phoenix-Bon Tempe Lake Loop |
Long |
15.2 mi |
2:40:00 |
10:32 |
|
| 3/14/2018 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/12/2018 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/8/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2018 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/22/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/21/2018 |
Run |
|
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 2/14/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 2/13/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 2/12/2018 |
Run |
|
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 2/9/2018 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/8/2018 |
Run |
Ferry, Phoenix Lake, Harry Allen, Dawn F, Madrone |
Long |
12.0 mi |
1:47:00 |
8:55 |
|
| 1/29/2018 |
Run |
Wilson 3 |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2018 |
Run |
Ferry-Dawn F-Big 5 |
Easy |
9.3 mi |
1:26:00 |
9:18 |
|
| 1/22/2018 |
Run |
ferry to lucky bus 6 (Coll of Marin) |
Easy |
6.1 mi |
54:00 |
8:50 |
|
| 1/16/2018 |
Run |
Ferry, CM loop |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 1/11/2018 |
Run |
Ferry-Big 5-Mt King_Wilson Way |
Easy |
7.0 mi |
1:10:00 |
10:03 |
|
| 1/3/2018 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/1/2018 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/30/2017 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/28/2017 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 12/26/2017 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/24/2017 |
Run |
|
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/19/2017 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/18/2017 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/1/2017 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 11/30/2017 |
Run |
Ferry to Lucky bus+1 |
Easy |
6.8 mi |
56:00 |
8:12 |
|
| 11/29/2017 |
Run |
Ferry-Big 5-Mt King_Wilson Way |
Easy |
7.0 mi |
1:02:00 |
8:54 |
|
| 11/25/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/20/2017 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2017 |
Run |
Ferry, CM loop |
Easy |
5.6 mi |
47:00 |
8:20 |
|
| 11/7/2017 |
Run |
Ferry-Dawn F-Big 5 |
Easy |
9.3 mi |
1:21:00 |
8:45 |
|
| 11/2/2017 |
Run |
Ferry-Dodge-Camino Alto-Chapman |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 11/1/2017 |
Run |
Ferry-Big 5-Mt King_Wilson Way |
Easy |
7.0 mi |
1:10:00 |
10:03 |
|
| 10/31/2017 |
Run |
|
Easy |
5.6 mi |
50:00 |
8:56 |
|