| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
 |
| 5/19/2019 |
Run |
|
Speed |
6.0 mi |
1:00:00 |
10:00 |
|
| 5/17/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 5/16/2019 |
Run |
|
Speed |
4.0 mi |
40:00 |
10:00 |
|
| 5/2/2019 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/28/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/16/2019 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 4/15/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 4/14/2019 |
Run |
King-Ridgecrest-Dawn F |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 4/9/2019 |
Run |
Ferry, CM loop |
Interval |
5.6 mi |
46:00 |
8:10 |
|
| 4/5/2019 |
Run |
|
Speed |
5.0 mi |
45:00 |
9:00 |
|
| 4/4/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 4/2/2019 |
Run |
Ferry, CM loop |
Interval |
5.6 mi |
45:00 |
7:59 |
|
| 3/23/2019 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/19/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 3/12/2019 |
Run |
Ferry, CM loop |
Interval |
5.6 mi |
48:00 |
8:31 |
|
| 2/25/2019 |
Run |
ferry to lucky bus 6 (Coll of Marin) |
Interval |
6.1 mi |
48:00 |
7:51 |
|
| 2/22/2019 |
Run |
Ferry-B5 around CM/Larkspur |
Long |
8.2 mi |
1:20:00 |
9:46 |
|
| 2/21/2019 |
Run |
|
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 2/19/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 2/4/2019 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/1/2019 |
Run |
Mt Tam raquet 10 |
Easy |
10.1 mi |
1:37:00 |
9:37 |
|
| 1/30/2019 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 1/29/2019 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 1/17/2019 |
Run |
|
Hill |
4.0 mi |
36:00 |
9:00 |
|
| 1/13/2019 |
Run |
|
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 1/2/2019 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 12/3/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/29/2018 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/24/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/17/2018 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/6/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 10/23/2018 |
Run |
Ferry-B5-Flat 5-CM extended |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/16/2018 |
Run |
|
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 10/11/2018 |
Run |
|
Interval |
5.5 mi |
48:00 |
8:44 |
|
| 10/10/2018 |
Run |
Ferry, CM loop |
Easy |
5.6 mi |
50:00 |
8:52 |
|
| 9/17/2018 |
Run |
Ferry, CM loop |
Interval |
5.6 mi |
45:00 |
7:59 |
|
| 9/16/2018 |
Run |
King-Ridgecrest-Dawn F |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/13/2018 |
Run |
|
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/29/2018 |
Run |
|
Speed |
5.5 mi |
45:00 |
8:11 |
|
| 8/28/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/24/2018 |
Run |
|
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 8/22/2018 |
Run |
Ferry-Dawn F-Big 5 |
Long |
9.7 mi |
1:40:00 |
10:22 |
|
| 8/20/2018 |
Run |
|
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 8/17/2018 |
Run |
|
Speed |
5.5 mi |
45:00 |
8:11 |
|
| 8/5/2018 |
Run |
|
Speed |
5.0 mi |
40:00 |
8:00 |
|
| 8/2/2018 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/1/2018 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 7/30/2018 |
Run |
King-Ridgecrest-Dawn F |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 7/26/2018 |
Run |
Flat 10 from home |
Long |
10.0 mi |
1:22:00 |
8:14 |
|
| 7/21/2018 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/18/2018 |
Run |
|
Speed |
5.4 mi |
48:00 |
8:54 |
|
| 7/17/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 7/16/2018 |
Run |
|
Interval |
5.5 mi |
45:00 |
8:11 |
|
| 7/12/2018 |
Run |
|
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 7/10/2018 |
Run |
|
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 7/5/2018 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 6/26/2018 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/25/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|
| 6/14/2018 |
Run |
|
Long |
13.5 mi |
2:18:00 |
10:14 |
|
| 6/13/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2018 |
Run |
|
Interval |
6.0 mi |
46:00 |
7:40 |
|
| 6/11/2018 |
Run |
Ferry to Lucky 5 |
Easy |
4.9 mi |
42:00 |
8:40 |
|
| 6/2/2018 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/30/2018 |
Run |
Tam Raq-Dodge-Camino Alto-Chapman |
Easy |
7.4 mi |
59:00 |
7:56 |
|
| 5/21/2018 |
Run |
Ferry 4 to Lucky Bus stop |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 5/11/2018 |
Run |
Phoenix-Bon Tempe Lake Loop |
Long |
15.2 mi |
2:30:00 |
9:53 |
|
| 5/9/2018 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/8/2018 |
Run |
|
Interval |
5.5 mi |
50:00 |
9:06 |
|
| 5/1/2018 |
Run |
Ferry, Phoenix Lake, Harry Allen, Dawn F, Madrone |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 4/30/2018 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/24/2018 |
Run |
|
Easy |
3.7 mi |
36:00 |
9:52 |
|
| 4/19/2018 |
Run |
|
Long |
13.8 mi |
2:10:00 |
9:28 |
|
| 4/17/2018 |
Run |
|
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 4/13/2018 |
Run |
West Upper Hill from Raquet |
Long |
11.3 mi |
1:50:00 |
9:43 |
|
| 3/26/2018 |
Run |
|
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 3/20/2018 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 3/19/2018 |
Run |
Ferry, CM loop |
Easy |
3.6 mi |
35:00 |
9:37 |
|