Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/17/2017 Run   Easy 3.0 mi 26:00 8:40
4/12/2017 Run   Easy 6.5 mi 53:00 8:10
4/11/2017 Run   Easy 4.5 mi 36:00 8:00
4/4/2017 Run
Blackies, downtown Tib
 Easy 5.0 mi 43:00 8:36
4/3/2017 Run
Marin Headlines-Horse Stable 5
 Easy 5.0 mi 50:00 10:00
3/28/2017 Run
Blackies, downtown Tib
 Easy 5.0 mi 42:00 8:24
3/27/2017 Run   Easy 4.0 mi 40:00 10:00
3/23/2017 Run   Easy 6.0 mi 50:00 8:20
3/20/2017 Run   Easy 2.0 mi 18:00 9:00
3/19/2017 Run   Easy 4.0 mi 36:00 9:00
3/16/2017 Run   Easy 3.0 mi 27:00 9:00
3/9/2017 Run   Easy 2.0 mi    
3/7/2017 Run   Easy 3.0 mi 27:00 9:00
2/28/2017 Run   Easy 2.0 mi 18:00 9:00
2/27/2017 Run
ferry to car 3
 Easy 2.9 mi 24:00 8:10
2/24/2017 Run   Easy 2.0 mi 20:00 10:00
1/3/2017 Run
Dawn Falls-Barbara Springs
 Easy 5.5 mi 47:00 8:33
12/30/2016 Run   Easy 5.0 mi 45:00 9:00
12/28/2016 Run   Easy 3.0 mi 27:00 9:00
12/22/2016 Run   Easy 3.0 mi 27:00 9:00
12/16/2016 Run   Easy 3.0 mi    
12/12/2016 Run   Easy 5.0 mi 45:00 9:00
12/12/2016 Run   Easy 3.0 mi 30:00 10:00
11/26/2016 Run   Easy 2.0 mi 20:00 10:00
11/25/2016 Run   Easy 2.0 mi 20:00 10:00
11/23/2016 Run   Easy 2.0 mi 20:00 10:00
11/21/2016 Run   Easy 2.0 mi 20:00 10:00
11/12/2016 Run   Easy 2.0 mi 20:00 10:00
11/3/2016 Run   Easy 2.0 mi 20:00 10:00
10/5/2016 Run
Lark-CM 10
 Easy 8.3 mi 1:13:00 8:51
10/4/2016 Run
Home-Bon Air-Ferry 4
 Easy 4.0 mi 35:00 8:45
10/3/2016 Run
Blackies, downtown Tib
 Interval 5.0 mi 37:00 7:24
9/29/2016 Run
CM flat five Bon Air
 Easy 4.9 mi 40:00 8:10
9/28/2016 Run
Warming Hut Cafe From Planet Fitness
 Long 10.0 mi 1:17:00 7:42
9/27/2016 Run
CM Park-Dodge-Camino Alto
 Interval 5.1 mi 38:00 7:28
9/26/2016 Run
Baltimore-DawnFalls
 Easy 5.4 mi 54:00 10:02
9/19/2016 Run   Interval 5.0 mi 36:00 7:12
9/8/2016 Run   Easy 3.0 mi 26:00 8:40
9/5/2016 Run   Easy 4.5 mi 40:00 8:54
9/4/2016 Run   Easy 5.3 mi 50:00 9:27
9/3/2016 Run   Long 8.5 mi 1:10:00 8:15
9/2/2016 Run
Coit to Van Ness
 Easy 5.0 mi 42:00 8:24
8/29/2016 Run   Interval 5.0 mi 37:00 7:24
8/24/2016 Run
RENO
 Long 11.1 mi 1:30:00 8:09
8/22/2016 Run
CM flat five Bon Air
 Easy 4.9 mi 39:00 7:58
8/19/2016 Run
Cm center-King-H allen-Ross-College-Magnolia
 Long 10.1 mi 1:30:00 8:54
8/17/2016 Run
Presidio 5.5
 Interval 5.5 mi 40:00 7:17
8/16/2016 Run   Easy 5.0 mi 40:00 8:00
8/15/2016 Run   Easy 5.0 mi 40:00 8:00
8/12/2016 Run
Tenn Vlly Rd, Rt 1, MV, Dipsea steps, Miwok
 Long 10.2 mi 1:28:00 8:40
8/10/2016 Run   Easy 5.0 mi 42:00 8:24
8/8/2016 Run   Easy 5.0 mi 42:00 8:24
8/1/2016 Run
CM flat five Bon Air
 Easy 4.9 mi 38:00 7:46
7/28/2016 Run
CM flat five Bon Air
 Easy 4.9 mi 40:00 8:10
7/27/2016 Run
CM flat five Bon Air
 Easy 4.9 mi 36:00 7:21
7/26/2016 Run   Easy 5.0 mi 39:00 7:48
7/18/2016 Run   Interval 5.0 mi 39:00 7:48
7/13/2016 Run   Easy 5.0 mi 39:00 7:48
6/27/2016 Run
TN Valley-horse spring-wolf grade
 Easy 5.0 mi 50:00 10:00
6/23/2016 Run   Easy 4.0 mi 33:00 8:15
6/21/2016 Run   Easy 3.8 mi 30:00 8:00
6/20/2016 Run   Easy 3.8 mi 27:00 7:12
6/16/2016 Run   Easy 3.0 mi 27:00 9:00
6/14/2016 Run   Easy 3.0 mi 26:00 8:40
6/13/2016 Run   Easy 3.0 mi 27:00 9:00
6/8/2016 Run   Easy 3.0 mi 27:00 9:00
6/7/2016 Run   Easy 3.0 mi 27:00 9:00
6/6/2016 Run   Easy 3.0 mi 30:00 10:00
6/2/2016 Run   Easy 2.0 mi 19:00 9:30
6/1/2016 Run   Easy 2.0 mi 20:00 10:00
5/18/2016 Run   Easy 2.0 mi 20:00 10:00
4/4/2016 Run   Easy 1.5 mi 13:00 8:40
3/26/2016 Run   Speed 8.0 mi 1:15:00 9:23
3/21/2016 Run   Easy 3.0 mi 24:00 8:00
3/11/2016 Run   Long 8.0 mi 1:20:00 10:00
3/10/2016 Run   Speed 7.0 mi 1:10:00 10:00
3/9/2016 Run   Fartlek 2.5 mi 25:00 10:00
3/6/2016 Run   Speed 6.5 mi 1:05:00 10:00
3/4/2016 Run   Easy 3.0 mi 25:00 8:20
3/2/2016 Run   Long 7.0 mi 1:05:00 9:18
3/1/2016 Run   Fartlek 3.0 mi 30:00 10:00
2/26/2016 Run   Speed 7.0 mi 49:00 7:00
2/19/2016 Run   Speed 6.0 mi 1:00:00 10:00
2/14/2016 Run
Home-Skylark
 Fartlek 3.0 mi 30:00 10:00
2/13/2016 Run   Easy 3.0 mi 27:00 9:00
2/5/2016 Run   Speed 5.0 mi 40:00 8:00
2/2/2016 Run   Fartlek 2.0 mi 20:00 10:00
1/30/2016 Run   Speed 7.0 mi 1:10:00 10:00
1/27/2016 Run   Fartlek 4.0 mi 35:00 8:45
1/24/2016 Run   Speed 7.0 mi 1:03:00 9:00
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