Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/29/2009 Run   Easy 5.0 mi 42:00 8:24 8/27/2009 Run   Easy 5.0 mi 42:00 8:24 8/25/2009 Run   Easy 5.0 mi 42:00 8:24 8/24/2009 Run   Easy 5.0 mi 42:00 8:24 8/22/2009 Run Random Route Long 19.3 mi 2:26:00 7:34 8/19/2009 Run   Easy 5.0 mi     8/18/2009 Run   Easy 5.0 mi 40:00 8:00 8/17/2009 Run   Easy 5.0 mi 39:00 7:48 8/14/2009 Run Random Route Long 17.0 mi 2:05:00 7:22 8/12/2009 Run Random Route Easy 6.0 mi 48:00 8:00 7/25/2009 Run Random Route Easy 5.0 mi 40:00 8:00 7/17/2009 Run   Easy 11.8 mi 1:28:00 7:30 7/15/2009 Run   Easy 5.0 mi 41:00 8:12 7/14/2009 Run   Easy 5.0 mi 42:00 8:24 7/13/2009 Run   Easy 5.0 mi 45:00 9:00 7/10/2009 Run   Easy 10.0 mi 1:26:00 8:36 7/9/2009 Run   Easy 5.0 mi 42:00 8:24 7/7/2009 Run   Easy 4.0 mi 35:00 8:45 7/6/2009 Run   Easy 6.0 mi 54:00 9:00 7/2/2009 Run   Easy 5.0 mi 40:00 8:00 6/24/2009 Run Random Route Easy 5.0 mi 40:00 8:00 6/23/2009 Run   Easy 5.0 mi 40:00 8:00 6/22/2009 Run Random Route Easy 5.0 mi 40:00 8:00 6/8/2009 Run Random Route Easy 3.0 mi 35:00 11:40 5/23/2009 Run   Easy 3.0 mi 25:00 8:20 5/21/2009 Run Random Route Easy 5.0 mi 45:00 9:00 5/18/2009 Run Random Route Easy 3.0 mi 26:00 8:40 5/15/2009 Run Random Route Easy 3.0 mi 27:00 9:00 5/13/2009 Run Random Route Easy 3.0 mi 25:00 8:20 5/11/2009 Run Random Route Easy 3.0 mi 25:00 8:20 4/2/2009 Run Random Route Recovery 3.0 mi 25:00 8:20 3/27/2009 Run Random Route Recovery 5.0 mi 40:00 8:00 3/26/2009 Run Random Route Tempo 6.0 mi 42:00 7:00 3/25/2009 Run Random Route Recovery 5.0 mi 40:00 8:00 3/24/2009 Run Random Route Recovery 5.0 mi 40:00 8:00 3/20/2009 Run Random Route Recovery 7.0 mi 56:00 8:00 3/14/2009 Run Random Route Long 15.0 mi 1:38:00 6:32 3/11/2009 Run   Easy 5.0 mi 40:00 8:00 3/10/2009 Run Random Route Tempo 7.0 mi 49:00 7:00 3/9/2009 Run   Easy 5.0 mi 40:00 8:00 3/7/2009 Run Random Route Long 15.0 mi 1:42:00 6:48 3/3/2009 Run Random Route Easy 5.0 mi 39:00 7:48 2/17/2009 Run Random Route Long 10.0 mi 1:15:00 7:30 2/16/2009 Run Random Route Recovery 5.0 mi 40:00 8:00 2/15/2009 Run Random Route Long 16.5 mi 1:58:00 7:10 2/2/2009 Run Random Route Recovery 5.0 mi 39:00 7:48 1/30/2009 Run Random Route Long 15.0 mi 1:50:00 7:20 1/29/2009 Run Random Route Tempo 7.0 mi 52:00 7:26 1/28/2009 Run Random Route Recovery 5.0 mi 38:00 7:36 1/27/2009 Run Random Route Hill 5.0 mi 40:00 8:00 1/26/2009 Run Random Route Recovery 5.0 mi 39:00 7:48 1/23/2009 Run Random Route Recovery 5.0 mi 40:00 8:00 1/21/2009 Run Random Route Tempo 6.0 mi 44:00 7:20 1/10/2009 Run Random Route Easy 10.0 mi 1:12:00 7:12 1/9/2009 Run Random Route Easy 5.0 mi 38:00 7:36 1/8/2009 Run Random Route Easy 5.0 mi 40:00 8:00 12/5/2008 Run Random Route Easy 5.0 mi 40:00 8:00 11/20/2008 Run Random Route Recovery 5.0 mi 42:00 8:24 11/19/2008 Run Random Route Tempo 8.0 mi 1:00:00 7:30 11/18/2008 Run Random Route Recovery 5.0 mi 39:00 7:48 11/17/2008 Run Random Route Recovery 5.0 mi 40:00 8:00 11/12/2008 Run Random Route Recovery 5.0 mi 42:00 8:24 11/11/2008 Run Random Route Tempo 8.0 mi 1:00:00 7:30 11/10/2008 Run Random Route Recovery 5.0 mi 40:00 8:00 11/7/2008 Run Random Route Recovery 5.0 mi 40:00 8:00 11/6/2008 Run Random Route Tempo 7.0 mi 53:00 7:35 11/5/2008 Run Random Route Easy 5.0 mi 40:00 8:00