| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2001 |
Run |
Random Route |
Easy |
|
|
|
 |
| 12/3/2001 |
Run |
direct-work2home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/6/2001 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/7/2001 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/9/2001 |
Run |
Resevoir |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/11/2001 |
Run |
Resevoir |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/12/2001 |
Run |
Resevoir |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/15/2002 |
Run |
direct-work2home |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/16/2002 |
Run |
direct-work2home |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/17/2002 |
Run |
Resevoir |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/19/2002 |
Run |
CP Inner Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/22/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/24/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 2/2/2002 |
Run |
Resevoir |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 2/4/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/5/2002 |
Run |
gym-tread mill |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 2/6/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 2/8/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/10/2002 |
Run |
CP Outer Loop |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 2/11/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/16/2002 |
Run |
Resevoir |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/17/2002 |
Run |
CP Inner Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/18/2002 |
Run |
1resevoir, full OUTER |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 2/19/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/24/2002 |
Run |
manhatten random |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/26/2002 |
Run |
direct-work2home |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/27/2002 |
Run |
home2work |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/5/2002 |
Run |
home-102T-work |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/6/2002 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/7/2002 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/9/2002 |
Run |
amherst |
Easy |
7.0 mi |
|
|
|
| 3/11/2002 |
Run |
florida |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/12/2002 |
Run |
florida |
Easy |
6.0 mi |
|
|
|
| 3/17/2002 |
Run |
cp race |
Race |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/18/2002 |
Run |
bermuda |
Easy |
5.0 mi |
|
|
|
| 3/19/2002 |
Run |
bermuda |
Easy |
7.0 mi |
|
|
|
| 3/26/2002 |
Run |
tokyo 64 olympic park |
Easy |
5.0 mi |
|
|
|
| 3/28/2002 |
Run |
dimonji |
Easy |
12.0 mi |
|
|
|
| 4/3/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
|
|
|
| 4/4/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
|
|
|
| 4/6/2002 |
Run |
Resevoir |
Easy |
5.0 mi |
|
|
|
| 4/7/2002 |
Run |
CP Outer Loop |
Easy |
7.0 mi |
|
|
|
| 4/9/2002 |
Run |
sanfran |
Easy |
4.5 mi |
|
|
|
| 4/10/2002 |
Run |
LA-Santa Monica Beach |
Easy |
7.0 mi |
|
|
|
| 4/13/2002 |
Run |
denver |
Easy |
11.0 mi |
1:18:00 |
7:06 |
|
| 4/14/2002 |
Run |
denver |
Easy |
2.0 mi |
|
|
|
| 4/16/2002 |
Run |
work2home-102nd |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/17/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/18/2002 |
Run |
home-102T-work |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/20/2002 |
Run |
CP |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 4/21/2002 |
Run |
race day |
Easy |
7.0 mi |
44:00 |
6:18 |
|
| 4/23/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/24/2002 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 4/26/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/27/2002 |
Run |
Random Route |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 4/28/2002 |
Run |
to WTC then back up west wide |
Long |
13.5 mi |
1:45:00 |
7:47 |
|
| 5/15/2002 |
Run |
direct-work2home |
Easy |
3.0 mi |
|
|
|
| 5/16/2002 |
Run |
home2work |
Easy |
5.0 mi |
|
|
|
| 5/17/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
|
|
|
| 5/18/2002 |
Run |
CP Outer Loop |
Interval |
7.0 mi |
|
|
|
| 5/19/2002 |
Run |
CP Outer Loop |
Easy |
9.0 mi |
|
|
|
| 5/21/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
|
|
|
| 5/22/2002 |
Run |
home2work |
Easy |
5.0 mi |
|
|
|
| 5/23/2002 |
Run |
work2home-resevoir |
Easy |
5.0 mi |
|
|
|
| 5/25/2002 |
Run |
ME-spurwink, 77 |
Long |
10.0 mi |
1:09:00 |
6:54 |
|
| 5/26/2002 |
Run |
77&shore |
Tempo |
7.0 mi |
|
|
|
| 5/27/2002 |
Run |
CP Inner Loop |
Easy |
5.0 mi |
|
|
|
| 5/28/2002 |
Run |
Resevoir |
Easy |
5.0 mi |
|
|
|
| 5/31/2002 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/1/2002 |
Run |
DC race for cure |
Race |
3.1 mi |
18:00 |
5:49 |
|
| 6/2/2002 |
Run |
dc |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/4/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/6/2002 |
Run |
Waikiki hotel |
Easy |
7.0 mi |
|
|
|
| 6/7/2002 |
Run |
waikiki |
Easy |
5.0 mi |
|
|
|
| 6/8/2002 |
Run |
poipu, kauai |
Easy |
8.0 mi |
|
|
|
| 6/9/2002 |
Run |
kauai |
Easy |
13.0 mi |
|
|
|
| 6/11/2002 |
Run |
Random Route |
Interval |
8.0 mi |
|
|
|
| 6/12/2002 |
Run |
kauai |
Easy |
5.0 mi |
|
|
|
| 6/14/2002 |
Run |
sacramento |
Easy |
7.0 mi |
|
|
|
| 6/16/2002 |
Run |
vista |
Easy |
5.0 mi |
|
|
|
| 6/19/2002 |
Run |
central park-"great Hill" |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 6/20/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
|
|
|
| 6/21/2002 |
Run |
outer resevoir |
Easy |
8.0 mi |
|
|
|
| 6/22/2002 |
Run |
CP |
Easy |
13.0 mi |
1:34:00 |
7:14 |
|
| 6/23/2002 |
Run |
CP |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/24/2002 |
Run |
home2work |
Easy |
5.0 mi |
|
|
|
| 6/26/2002 |
Run |
Random Route |
Race |
7.0 mi |
|
|
|
| 6/28/2002 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 6/29/2002 |
Run |
vermont |
Easy |
5.0 mi |
|
|
|
| 6/30/2002 |
Run |
vermont |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 7/1/2002 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 7/2/2002 |
Run |
gym-tread mill |
Easy |
5.0 mi |
36:20 |
7:16 |
|
| 7/4/2002 |
Run |
tucson |
Easy |
4.0 mi |
|
|
|
| 7/5/2002 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 7/6/2002 |
Run |
tucson |
Long |
13.5 mi |
1:39:00 |
7:20 |
|
| 7/8/2002 |
Run |
cp. 3.3 loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 7/9/2002 |
Run |
home2work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2002 |
Run |
san antonio |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/13/2002 |
Run |
shore rd/77 |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/14/2002 |
Run |
maine |
Easy |
6.0 mi |
46:00 |
7:40 |
|