Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/27/2006 Bike   Easy 13.0 mi 55:00 4:14 5/28/2006 Bike   Easy 19.0 mi 1:10:00 3:42 6/4/2006 Bike   Easy 22.0 mi 1:30:00 4:06 6/5/2006 Bike   Easy 13.0 mi 50:00 3:51 6/10/2006 Bike   Easy 25.0 mi 1:30:00 3:36 6/11/2006 Bike   Easy 25.0 mi 1:30:00 3:36 6/15/2006 Bike   Easy       6/16/2006 Bike   Easy       6/17/2006 Swim 2   Default       6/20/2006 Bike   Easy       6/21/2006 Bike   Easy       6/22/2006 Bike   Easy       6/23/2006 Swim 2   Default       6/25/2006 Swim 2   Default       6/27/2006 Bike   Easy       6/29/2006 Swim 2   Default       6/30/2006 Bike   Easy       7/1/2006 Bike   Easy 19.0 mi     7/3/2006 Swim 2   Default       7/4/2006 Bike   Easy 25.0 mi     7/5/2006 Bike   Easy 15.0 mi     7/6/2006 Bike   Easy       7/8/2006 Bike   Easy 30.0 mi 2:00:00 4:00 7/9/2006 Bike   Easy 15.0 mi 1:05:00 4:20 7/10/2006 Swim 2   Default       7/11/2006 Swim 2   Default       7/12/2006 Swim 2   Default       7/14/2006 Bike   Easy 19.0 mi     7/16/2006 Bike   Easy 29.0 mi 2:00:00 4:09 7/17/2006 Swim 2   Default       7/18/2006 Bike   Easy 16.0 mi     7/20/2006 Bike   Easy   40:00   7/22/2006 Bike   Easy 15.0 mi 1:00:00 4:00 7/23/2006 Bike   Easy 22.0 mi 2:00:00 5:28 7/25/2006 Bike   Easy 15.0 mi 1:00:00 4:00 8/1/2006 Bike   Easy 15.0 mi 1:00:00 4:00 8/6/2006 Bike   Easy 30.0 mi 2:15:00 4:30 8/9/2006 Bike   Easy 15.0 mi 1:00:00 4:00 8/13/2006 Bike   Easy 30.0 mi 2:20:00 4:40 8/16/2006 Bike   Easy 30.0 mi 2:20:00 4:40 8/18/2006 Bike   Easy 34.0 mi 2:40:00 4:43 8/19/2006 Bike   Easy 14.0 mi 1:05:00 4:39 8/23/2006 Bike   Easy 16.0 mi 1:04:00 4:00 9/13/2006 Bike   Easy 15.0 mi 1:00:00 4:00 9/17/2006 Bike   Easy 28.0 mi 1:56:00 4:09 9/22/2006 Bike   Easy 13.0 mi 52:00 4:00 10/3/2006 Bike   Easy 11.0 mi     10/5/2006 Bike   Easy   25:00   10/9/2006 Swim 2   Default       10/11/2006 Bike   Easy 10.0 mi 33:35 3:22 10/14/2006 Bike   Easy 19.5 mi 1:14:52 3:51 10/19/2006 Swim 2   Default       10/22/2006 Bike   Easy   43:00   10/24/2006 Bike   Easy 7.0 mi 32:00 4:35 10/25/2006 Swim 2   Default       10/27/2006 Swim 2   Default       10/28/2006 Bike   Easy   40:00   10/29/2006 Bike   Easy   1:00:00   10/30/2006 Swim 2   Default       11/3/2006 Bike   Easy   35:00   11/3/2006 Swim 2   Default       11/4/2006 Bike   Easy   37:00   11/7/2006 Bike   Easy       11/8/2006 Swim 2   Default       11/9/2006 Swim 2   Default   25:00   11/9/2006 Bike   Easy 7.0 mi 32:00 4:35 11/10/2006 Bike   Easy   30:00   11/14/2006 Swim 2   Default   25:00   11/15/2006 Bike   Easy   40:00   11/16/2006 Swim 2   Default       11/18/2006 Bike   Easy   35:00   11/19/2006 Bike   Easy 10.0 mi 40:00 4:00 11/21/2006 Swim 2   Default       11/22/2006 Swim 2   Default       11/25/2006 Bike   Easy 14.0 mi 54:00 3:52 11/26/2006 Bike   Easy   36:00   12/3/2006 Bike   Easy 8.0 mi 36:00 4:30 12/5/2006 Swim 2   Default   25:00   12/6/2006 Swim 2   Default   25:00   12/6/2006 Bike   Easy 8.0 mi 32:00 4:00 12/12/2006 Bike   Easy 9.0 mi 32:00 3:34 12/13/2006 Swim 2   Default   22:00   12/17/2006 Bike   Easy 14.0 mi 51:00 3:39 12/18/2006 Swim 2   Default   20:00   12/19/2006 Swim 2   Default 0.3 mi 17:00 1:08:00 12/21/2006 Bike   Easy   30:00   12/23/2006 Bike   Easy   20:00   1/2/2007 Bike   Easy   30:00   1/3/2007 Swim 2   Default       1/6/2007 Bike   Easy 7.0 mi 35:00 5:00 1/23/2007 Bike   Easy   40:00   1/27/2007 Bike   Easy 10.5 mi 40:00 3:49 2/2/2007 Bike   Easy   30:00   2/4/2007 Bike   Easy 11.0 mi 40:00 3:39 2/8/2007 Bike   Easy   30:00   2/10/2007 Bike   Easy   38:00   4/22/2007 Bike   XTRAIN 13.0 mi 50:00 3:51 4/26/2007 Bike   XTRAIN   40:00   5/12/2007 Bike   XTRAIN 13.0 mi 55:00 4:14 7/16/2007 Bike   Easy 13.0 mi 55:00 4:14