Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/15/2006 Bike   Easy      
6/16/2006 Bike   Easy      
6/17/2006 Swim 2   Default      
6/20/2006 Bike   Easy      
6/21/2006 Bike   Easy      
6/22/2006 Bike   Easy      
6/23/2006 Swim 2   Default      
6/25/2006 Swim 2   Default      
6/27/2006 Bike   Easy      
6/29/2006 Swim 2   Default      
6/30/2006 Bike   Easy      
7/3/2006 Swim 2   Default      
7/6/2006 Bike   Easy      
7/10/2006 Swim 2   Default      
7/11/2006 Swim 2   Default      
7/12/2006 Swim 2   Default      
7/17/2006 Swim 2   Default      
10/9/2006 Swim 2   Default      
10/19/2006 Swim 2   Default      
10/25/2006 Swim 2   Default      
10/27/2006 Swim 2   Default      
10/30/2006 Swim 2   Default      
11/3/2006 Swim 2   Default      
11/7/2006 Bike   Easy      
11/8/2006 Swim 2   Default      
11/16/2006 Swim 2   Default      
11/21/2006 Swim 2   Default      
11/22/2006 Swim 2   Default      
1/3/2007 Swim 2   Default      
9/20/2007 Bike   Easy      
11/13/2001 Run
Random Route
Easy      
3/6/2002 Run
Random Route
Easy 5.0 mi    
3/7/2002 Run
Random Route
Easy 5.0 mi    
3/9/2002 Run
amherst
Easy 7.0 mi    
3/12/2002 Run
florida
Easy 6.0 mi    
3/18/2002 Run
bermuda
Easy 5.0 mi    
3/19/2002 Run
bermuda
Easy 7.0 mi    
3/26/2002 Run
tokyo 64 olympic park
Easy 5.0 mi    
3/28/2002 Run
dimonji
Easy 12.0 mi    
4/3/2002 Run
work2home-resevoir
Easy 5.0 mi    
4/4/2002 Run
work2home-resevoir
Easy 5.0 mi    
4/6/2002 Run
Resevoir
Easy 5.0 mi    
4/7/2002 Run
CP Outer Loop
Easy 7.0 mi    
4/9/2002 Run
sanfran
Easy 4.5 mi    
4/10/2002 Run
LA-Santa Monica Beach
Easy 7.0 mi    
4/14/2002 Run
denver
Easy 2.0 mi    
4/24/2002 Run
Random Route
Easy 4.0 mi    
5/15/2002 Run
direct-work2home
Easy 3.0 mi    
5/16/2002 Run
home2work
Easy 5.0 mi    
5/17/2002 Run
gym-tread mill
Easy 5.0 mi    
5/18/2002 Run
CP Outer Loop
Interval 7.0 mi    
5/19/2002 Run
CP Outer Loop
Easy 9.0 mi    
5/21/2002 Run
work2home-resevoir
Easy 5.0 mi    
5/22/2002 Run
home2work
Easy 5.0 mi    
5/23/2002 Run
work2home-resevoir
Easy 5.0 mi    
5/26/2002 Run
77&shore
Tempo 7.0 mi    
5/27/2002 Run
CP Inner Loop
Easy 5.0 mi    
5/28/2002 Run
Resevoir
Easy 5.0 mi    
5/31/2002 Run
Random Route
Easy 4.0 mi    
6/6/2002 Run
Waikiki hotel
Easy 7.0 mi    
6/7/2002 Run
waikiki
Easy 5.0 mi    
6/8/2002 Run
poipu, kauai
Easy 8.0 mi    
6/9/2002 Run
kauai
Easy 13.0 mi    
6/11/2002 Run
Random Route
Interval 8.0 mi    
6/12/2002 Run
kauai
Easy 5.0 mi    
6/14/2002 Run
sacramento
Easy 7.0 mi    
6/16/2002 Run
vista
Easy 5.0 mi    
6/20/2002 Run
gym-tread mill
Easy 5.0 mi    
6/21/2002 Run
outer resevoir
Easy 8.0 mi    
6/24/2002 Run
home2work
Easy 5.0 mi    
6/26/2002 Run
Random Route
Race 7.0 mi    
6/28/2002 Run
Random Route
Easy 4.0 mi    
6/29/2002 Run
vermont
Easy 5.0 mi    
7/1/2002 Run
Random Route
Easy 5.0 mi    
7/4/2002 Run
tucson
Easy 4.0 mi    
7/5/2002 Run
Random Route
Interval 7.0 mi    
7/15/2002 Run
cp. 3.3 loop
Interval 6.0 mi    
7/24/2002 Run
Random Route
Easy 3.0 mi    
7/25/2002 Run
cp. 3.3 loop
Easy 6.0 mi    
7/27/2002 Run
Random Route
Easy 4.0 mi    
7/28/2002 Run
CP
Interval 7.0 mi    
7/31/2002 Run
Random Route
Easy 4.0 mi    
8/2/2002 Run
Random Route
Easy 2.0 mi    
8/3/2002 Run
b2b
Easy 8.0 mi    
8/18/2002 Run
Resevoir
Easy 3.0 mi    
9/9/2002 Run
Random Route
Easy 7.0 mi    
10/14/2002 Run
bermuda
Easy 3.0 mi    
5/19/2003 Run
Random Route
Easy 7.0 mi    
5/22/2003 Run
Random Route
Easy 5.0 mi    
5/23/2003 Run
Random Route
Easy 5.0 mi    
5/24/2003 Run
Random Route
Easy 5.0 mi    
5/26/2003 Run
Random Route
Easy 5.0 mi    
5/27/2003 Run
Random Route
Easy 5.0 mi    
5/29/2003 Run
Random Route
Easy 10.0 mi    
5/30/2003 Run
Random Route
Easy 5.0 mi    
5/31/2003 Run
Random Route
Easy 7.0 mi    
6/3/2003 Run
Random Route
Easy 5.0 mi    
6/25/2003 Run
lake geneva
Easy 5.0 mi    
7/2/2003 Run
Random Route
Easy 5.0 mi    
7/3/2003 Run
Random Route
Easy 5.0 mi