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January 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Default 10 km	22 Default 10 km	23 Default 10 km	24 Default 8 km	25 Tempo 12 km	26 Default 12 km	27 Default 8 km	Run: 70.1 km
28 Hill 12 km	29 Default 10 km	30 Default 8 km	31 Interval 10.2 km	1 Long 20.2 km	2 Default 12.2 km	3 Tempo 10.3 km	Run: 82.9 km
4 Default 9 km	5 Default 12 km	6 Interval 10 km	7 Long 20 km	8 Default 10 km	9 Hill 10 km	10 Long 21.1 km	Run: 92.2 km
11 Default 10 km	12 Tempo 11 km	13 Default 10.2 km	14 Default 10 km	15 Long 20 km	16 Default 8 km	17	Run: 69.3 km
18 Default 14 km	19 Default 14 km	20 Default 14 km	21 Tempo 14 km	22 Default 12 km	23 Long 21.1 km	24	Run: 89.2 km
25	26	27	28	29	30	31