Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/8/2023 Run   Race 5.0 km 19:19 3:51 7/10/2021 Run   Race 5.0 km 18:21 3:41 11/7/2020 Run   Race 5.0 km 18:07 3:40 9/26/2020 Run   Race 5.0 km 18:26 3:40 7/11/2020 Run   Race 5.0 km 18:32 3:42 12/3/2015 Run everyones run and walk series Race 5.0 km 18:32 3:43 12/11/2014 Run everyone's run and walk series Race 5.0 km 17:49 3:34 2/27/2014 Run everyones run and walk series Race 5.0 km 17:16 3:28 1/16/2014 Run everyones run and walk series Race 5.0 km 17:49 3:34 12/26/2012 Run king of the mountain race Race 5.0 km 23:42 4:45 12/6/2012 Run   Race 5.0 km 17:52 3:35 10/25/2012 Run everyones run and walk thursday night series Race 5.0 km 17:27 3:30