Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/13/2016 Run mount return Long 21.0 km 1:50:12 5:15 1/10/2016 Run mount return Long 26.0 km 2:03:14 4:45 1/6/2016 Run mount return Long 20.0 km 1:40:00 5:00 12/27/2015 Run mount return Long 22.0 km 1:49:26 4:59 12/12/2015 Run mount return Long 24.0 km 2:02:00 5:05 12/5/2015 Run mount return Easy 16.4 km 1:25:00 5:11 11/28/2015 Run mount return Long 24.0 km 2:10:00 5:25 11/21/2015 Run mount return Long 24.1 km 2:00:58 5:02 11/14/2015 Run mount return Long 24.0 km 1:59:00 4:58 11/7/2015 Run mount return Long 22.4 km 1:49:50 4:55 10/24/2015 Run mount return Long 21.1 km 1:33:21 4:26 7/11/2015 Run mount return Long 20.0 km 1:37:59 4:54 7/4/2015 Run mount return Long 18.0 km 1:33:12 5:11 3/1/2015 Run mount return Long 21.0 km 1:43:10 4:55 2/22/2015 Run mount return Long 20.0 km 1:39:08 4:58 2/14/2015 Run mount return Long 23.0 km 1:57:11 5:06 2/7/2015 Run mount return Long 23.0 km 1:55:35 5:02 2/1/2015 Run mount return Long 25.2 km 2:11:28 5:14 1/10/2015 Run mount return Long 21.0 km 1:42:30 4:53 1/1/2015 Run mount return Long 20.0 km 1:45:33 5:17 11/22/2014 Run mount return Long 20.0 km 1:43:02 5:10 10/4/2014 Run mount return Long 21.0 km 1:40:10 4:47 9/28/2014 Run mount return Long 27.0 km 2:12:37 4:55 9/25/2014 Run mount return Easy 12.0 km 1:00:00 5:00 9/25/2014 Run mount return Tempo 6.0 km 24:36 4:06 9/20/2014 Run mount return Long 32.0 km 2:40:40 5:02 9/19/2014 Run mount return Long 20.0 km 1:36:59 4:51 9/14/2014 Run mount return Long 30.0 km 2:34:37 5:10 9/10/2014 Run mount return Long 21.0 km 1:46:37 5:05 9/7/2014 Run mount return Long 35.1 km 2:55:03 4:59 9/3/2014 Run mount return Long 21.0 km 1:44:17 4:58 8/31/2014 Run mount return Tempo 19.0 km 1:18:08 4:07 8/24/2014 Run mount return Long 29.0 km 2:31:10 5:13 8/17/2014 Run mount return Long 27.0 km 2:17:18 5:06 8/15/2014 Run mount return Long 21.0 km 1:46:11 5:04 8/13/2014 Run mount return Long 24.0 km 1:59:21 4:59 8/10/2014 Run mount return Long 31.0 km 2:21:01 4:33 8/8/2014 Run mount return Long 21.0 km 1:43:21 4:56 8/6/2014 Run mount return Long 21.0 km 1:46:02 5:03 8/2/2014 Run mount return Long 29.0 km 2:25:41 5:02 7/30/2014 Run mount return Long 19.0 km 1:37:40 5:09 7/27/2014 Run mount return Easy 14.0 km 1:10:00 5:00 7/27/2014 Run mount return Tempo 13.0 km 52:58 4:05 7/23/2014 Run mount return Long 19.0 km 1:34:33 4:59 7/20/2014 Run mount return Long 26.0 km 2:10:08 5:01 7/16/2014 Run mount return Long 23.0 km 1:55:46 5:02 7/13/2014 Run mount return Tempo 13.0 km 53:40 4:08 7/13/2014 Run mount return Easy 14.0 km 1:10:00 5:00 7/9/2014 Run mount return Long 21.0 km 1:49:30 5:13 7/5/2014 Run mount return Long 27.2 km 2:21:13 5:12 6/28/2014 Run mount return Long 23.0 km 1:57:44 5:08 6/14/2014 Run mount return Long 26.4 km 2:16:05 5:10 5/24/2014 Run mount return Long 23.0 km 1:55:47 5:03 5/17/2014 Run mount return Long 20.0 km 1:39:59 5:00 5/9/2014 Run mount return Long 20.0 km 1:38:26 4:56 4/26/2014 Run mount return Long 20.0 km 1:37:35 4:53 4/6/2014 Run mount return Long 20.0 km 1:32:10 4:37 3/30/2014 Run mount return Long 23.0 km 1:54:11 4:58 3/23/2014 Run mount return Long 20.0 km 1:38:42 4:57 3/16/2014 Run mount return Long 23.0 km 2:00:04 5:14 2/23/2014 Run mount return Long 23.0 km 1:53:54 4:58 2/18/2014 Run mount return Tempo 6.0 km 23:34 3:56 2/18/2014 Run mount return Easy 8.0 km 40:00 5:00 2/16/2014 Run mount return Long 23.0 km 1:59:58 5:13 2/9/2014 Run mount return Long 23.0 km 1:52:40 4:54 2/2/2014 Run mount return Long 23.0 km 1:55:08 5:01 1/25/2014 Run mount return Long 23.0 km 1:51:51 4:52 12/29/2013 Run mount return Long 23.0 km 1:55:58 5:03 12/7/2013 Run mount return Long 21.0 km 1:37:24 4:39 12/5/2013 Run mount return Hill 10.0 km 47:08 4:43 11/22/2013 Run mount return Easy 8.0 km 43:30 5:27 11/16/2013 Run mount return Easy 16.0 km 1:15:55 4:45 10/30/2013 Run mount return Easy 8.0 km 42:13 5:17 10/27/2013 Run mount return Easy 21.0 km 1:41:28 4:50 10/20/2013 Run mount return Long 27.4 km 2:10:11 4:46 10/16/2013 Run mount return Easy 19.0 km 1:31:54 4:51 10/8/2013 Run mount return Long 23.0 km 2:03:01 5:21 10/6/2013 Run mount return Tempo 23.0 km 1:36:06 4:11 10/4/2013 Run mount return Long 19.0 km 1:38:18 5:11 10/2/2013 Run mount return Long 24.0 km 1:58:30 4:57 9/26/2013 Run mount return Long 23.0 km 1:55:13 5:01 9/22/2013 Run mount return Long 35.0 km 2:51:31 4:55 9/20/2013 Run mount return Easy 8.0 km 40:00 5:00 9/20/2013 Run mount return Tempo 11.0 km 42:57 3:55 9/18/2013 Run mount return Long 24.0 km 1:56:39 4:52 9/15/2013 Run mount return Tempo 21.1 km 1:26:39 4:07 9/13/2013 Run mount return Long 21.0 km 1:40:47 4:48 9/11/2013 Run mount return Long 24.0 km 1:54:09 4:46 9/8/2013 Run mount return Long 32.0 km 2:34:47 4:51 9/6/2013 Run mount return Easy 8.0 km 38:00 4:45 9/6/2013 Run mount return Tempo 10.0 km 39:14 3:56 9/4/2013 Run mount return Long 23.0 km 1:52:41 4:54 8/23/2013 Run mount return Long 33.7 km 2:44:30 4:53 8/21/2013 Run mount return Long 23.0 km 1:54:24 4:59 8/18/2013 Run mount return Long 24.0 km 1:56:07 4:51 8/14/2013 Run mount return Long 19.0 km 1:32:00 4:51 8/11/2013 Run mount return Long 29.0 km 2:12:50 4:35 8/7/2013 Run mount return Long 23.0 km 1:54:53 5:00 8/4/2013 Run mount return Long 29.0 km 2:21:46 4:54 7/31/2013 Run mount return Long 23.0 km 1:56:39 5:05