| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2016 |
Run |
flat |
Easy |
8.0 km |
44:00 |
5:30 |
 |
| 1/15/2016 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/15/2016 |
Run |
flat |
Tempo |
6.0 km |
23:10 |
3:52 |
|
| 1/14/2016 |
Run |
flat |
Easy |
10.0 km |
56:59 |
5:42 |
|
| 1/12/2016 |
Run |
flat |
Long |
18.0 km |
1:35:00 |
5:17 |
|
| 1/9/2016 |
Run |
flat |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/7/2016 |
Run |
flat |
Easy |
10.0 km |
57:30 |
5:45 |
|
| 1/4/2016 |
Run |
flat |
Fartlek |
14.0 km |
1:08:20 |
4:53 |
|
| 12/30/2015 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 12/30/2015 |
Run |
flat |
Tempo |
6.0 km |
23:05 |
3:51 |
|
| 12/28/2015 |
Run |
flat |
Long |
18.0 km |
1:32:46 |
5:10 |
|
| 12/25/2015 |
Run |
flat |
Easy |
10.0 km |
47:17 |
4:44 |
|
| 12/24/2015 |
Run |
flat |
Fartlek |
12.0 km |
52:40 |
4:24 |
|
| 12/23/2015 |
Run |
flat |
Easy |
12.0 km |
1:01:49 |
5:10 |
|
| 12/22/2015 |
Run |
flat |
Easy |
12.0 km |
1:01:16 |
5:07 |
|
| 12/21/2015 |
Run |
flat |
Easy |
12.0 km |
59:42 |
4:59 |
|
| 12/19/2015 |
Run |
flat |
Tempo |
6.0 km |
23:17 |
3:53 |
|
| 12/19/2015 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 12/15/2015 |
Run |
flat |
Easy |
12.0 km |
1:02:44 |
5:14 |
|
| 12/13/2015 |
Run |
flat |
Easy |
10.0 km |
47:46 |
4:47 |
|
| 12/11/2015 |
Run |
flat |
Easy |
12.0 km |
1:01:09 |
5:06 |
|
| 12/10/2015 |
Run |
flat |
Easy |
12.0 km |
1:01:39 |
5:09 |
|
| 12/9/2015 |
Run |
flat |
Easy |
12.0 km |
1:03:19 |
5:17 |
|
| 12/8/2015 |
Run |
flat |
Easy |
12.0 km |
58:38 |
4:54 |
|
| 12/4/2015 |
Run |
flat |
Easy |
9.0 km |
47:30 |
5:17 |
|
| 12/2/2015 |
Run |
flat |
Fartlek |
9.0 km |
45:00 |
5:00 |
|
| 12/1/2015 |
Run |
flat |
Fartlek |
9.0 km |
46:29 |
5:10 |
|
| 11/27/2015 |
Run |
flat |
Easy |
12.0 km |
1:01:38 |
5:09 |
|
| 11/26/2015 |
Run |
flat |
Easy |
12.0 km |
1:00:05 |
5:01 |
|
| 11/25/2015 |
Run |
flat |
Easy |
12.0 km |
1:08:00 |
5:40 |
|
| 11/24/2015 |
Run |
flat |
Easy |
5.4 km |
28:00 |
5:12 |
|
| 11/24/2015 |
Run |
flat |
Interval |
6.6 km |
25:25 |
3:52 |
|
| 11/20/2015 |
Run |
flat |
Easy |
12.0 km |
1:02:25 |
5:13 |
|
| 11/19/2015 |
Run |
flat |
Easy |
12.0 km |
59:39 |
4:59 |
|
| 11/17/2015 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/17/2015 |
Run |
flat |
Tempo |
6.0 km |
23:15 |
3:53 |
|
| 11/11/2015 |
Run |
flat |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 11/11/2015 |
Run |
flat |
Tempo |
6.0 km |
23:15 |
3:53 |
|
| 11/3/2015 |
Run |
flat |
Tempo |
12.0 km |
56:56 |
4:45 |
|
| 10/31/2015 |
Run |
flat |
Long |
21.0 km |
1:39:31 |
4:45 |
|
| 10/29/2015 |
Run |
flat |
Easy |
12.0 km |
1:03:02 |
5:16 |
|
| 10/28/2015 |
Run |
flat |
Easy |
12.0 km |
59:30 |
4:58 |
|
| 10/27/2015 |
Run |
flat |
Easy |
12.0 km |
1:01:05 |
5:06 |
|
| 10/25/2015 |
Run |
flat |
Easy |
6.0 km |
33:42 |
5:37 |
|
| 10/20/2015 |
Run |
flat |
Easy |
12.0 km |
58:25 |
4:53 |
|
| 10/17/2015 |
Run |
flat |
Tempo |
5.0 km |
19:35 |
3:55 |
|
| 10/17/2015 |
Run |
flat |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 10/13/2015 |
Run |
flat |
Easy |
10.0 km |
48:27 |
4:51 |
|
| 10/12/2015 |
Run |
flat |
Easy |
10.0 km |
53:19 |
5:20 |
|
| 10/9/2015 |
Run |
flat |
Easy |
10.0 km |
47:00 |
4:42 |
|
| 10/8/2015 |
Run |
flat |
Easy |
7.6 km |
36:53 |
4:52 |
|
| 10/7/2015 |
Run |
flat |
Easy |
10.0 km |
53:54 |
5:24 |
|
| 10/6/2015 |
Run |
flat |
Tempo |
5.0 km |
19:36 |
3:56 |
|
| 10/6/2015 |
Run |
flat |
Easy |
5.0 km |
25:55 |
5:11 |
|
| 10/5/2015 |
Run |
flat |
Easy |
8.0 km |
41:13 |
5:10 |
|
| 10/2/2015 |
Run |
flat |
Easy |
10.0 km |
53:06 |
5:19 |
|
| 9/30/2015 |
Run |
flat |
Easy |
8.0 km |
38:43 |
4:51 |
|
| 9/22/2015 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/20/2015 |
Run |
flat |
Easy |
10.0 km |
46:53 |
4:42 |
|
| 9/18/2015 |
Run |
flat |
Easy |
6.0 km |
29:11 |
4:52 |
|
| 9/15/2015 |
Run |
flat |
Easy |
6.0 km |
27:16 |
4:33 |
|
| 9/1/2015 |
Run |
flat |
Easy |
6.0 km |
29:35 |
4:56 |
|
| 8/29/2015 |
Run |
flat |
Easy |
6.0 km |
28:00 |
4:40 |
|
| 8/25/2015 |
Run |
flat |
Easy |
6.0 km |
28:31 |
4:46 |
|
| 8/21/2015 |
Run |
flat |
Easy |
6.0 km |
28:59 |
4:50 |
|
| 7/29/2015 |
Run |
flat |
Easy |
10.0 km |
49:18 |
4:56 |
|
| 7/19/2015 |
Run |
flat |
Easy |
14.0 km |
1:12:30 |
5:11 |
|
| 7/17/2015 |
Run |
flat |
Easy |
10.0 km |
51:51 |
5:12 |
|
| 7/16/2015 |
Run |
flat |
Easy |
10.0 km |
51:24 |
5:09 |
|
| 7/15/2015 |
Run |
flat |
Easy |
10.0 km |
54:01 |
5:25 |
|
| 7/14/2015 |
Run |
flat |
Easy |
14.0 km |
1:13:31 |
5:16 |
|
| 7/13/2015 |
Run |
flat |
Easy |
10.0 km |
52:51 |
5:18 |
|
| 6/30/2015 |
Run |
flat |
Easy |
10.0 km |
51:12 |
5:08 |
|
| 6/27/2015 |
Run |
flat |
Long |
18.2 km |
1:30:18 |
4:58 |
|
| 6/26/2015 |
Run |
flat |
Easy |
10.0 km |
50:41 |
5:05 |
|
| 6/24/2015 |
Run |
flat |
Easy |
10.0 km |
51:48 |
5:11 |
|
| 6/23/2015 |
Run |
flat |
Easy |
10.0 km |
52:07 |
5:13 |
|
| 6/22/2015 |
Run |
flat |
Easy |
10.0 km |
1:05:42 |
6:35 |
|
| 6/20/2015 |
Run |
flat |
Easy |
9.0 km |
43:20 |
4:49 |
|
| 6/20/2015 |
Run |
flat |
Tempo |
5.0 km |
19:50 |
3:58 |
|
| 6/19/2015 |
Run |
flat |
Easy |
10.0 km |
51:23 |
5:09 |
|
| 6/18/2015 |
Run |
flat |
Easy |
10.0 km |
49:22 |
4:57 |
|
| 6/16/2015 |
Run |
flat |
Easy |
10.0 km |
52:04 |
5:13 |
|
| 6/15/2015 |
Run |
flat |
Easy |
10.0 km |
52:55 |
5:18 |
|
| 6/13/2015 |
Run |
flat |
Easy |
14.0 km |
1:07:22 |
4:49 |
|
| 6/11/2015 |
Run |
flat |
Easy |
8.0 km |
43:41 |
5:28 |
|
| 6/10/2015 |
Run |
flat |
Easy |
10.0 km |
51:14 |
5:08 |
|
| 6/9/2015 |
Run |
flat |
Easy |
10.0 km |
51:20 |
5:08 |
|
| 6/8/2015 |
Run |
flat |
Easy |
10.0 km |
53:00 |
5:18 |
|
| 6/4/2015 |
Run |
flat |
Easy |
6.2 km |
33:24 |
5:25 |
|
| 6/4/2015 |
Run |
flat |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 6/2/2015 |
Run |
flat |
Easy |
8.0 km |
42:00 |
5:15 |
|
| 5/25/2015 |
Run |
flat |
Easy |
6.0 km |
28:50 |
4:49 |
|
| 5/23/2015 |
Run |
flat |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 5/17/2015 |
Run |
flat |
Easy |
6.0 km |
28:30 |
4:45 |
|
| 5/12/2015 |
Run |
flat |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 5/3/2015 |
Run |
flat |
Easy |
6.0 km |
28:31 |
4:46 |
|
| 4/22/2015 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 3/31/2015 |
Run |
flat |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 3/21/2015 |
Run |
flat |
Easy |
8.0 km |
38:01 |
4:46 |
|
|