| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2016 |
Run |
flat |
Tempo |
6.0 km |
23:10 |
3:52 |
 |
| 1/15/2016 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 1/10/2016 |
Run |
mount return |
Long |
26.0 km |
2:03:14 |
4:45 |
|
| 12/30/2015 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 12/30/2015 |
Run |
flat |
Tempo |
6.0 km |
23:05 |
3:51 |
|
| 12/28/2015 |
Run |
flat |
Long |
18.0 km |
1:32:46 |
5:10 |
|
| 12/25/2015 |
Run |
flat |
Easy |
10.0 km |
47:17 |
4:44 |
|
|