| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/18/2014 |
Run |
flat |
Easy |
10.0 km |
50:04 |
5:01 |
 |
| 4/10/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 3/23/2014 |
Run |
mount return |
Long |
20.0 km |
1:38:42 |
4:57 |
|
| 3/22/2014 |
Run |
flat |
Easy |
10.0 km |
47:28 |
4:45 |
|
| 3/20/2014 |
Run |
flat |
Easy |
12.0 km |
1:00:29 |
5:03 |
|
| 3/19/2014 |
Run |
round mount |
Fartlek |
6.0 km |
29:00 |
4:50 |
|
| 3/19/2014 |
Run |
flat |
Easy |
12.0 km |
1:00:16 |
5:02 |
|
| 3/16/2014 |
Run |
mount return |
Long |
23.0 km |
2:00:04 |
5:14 |
|
| 3/14/2014 |
Run |
flat |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 3/13/2014 |
Run |
flat |
Easy |
12.0 km |
1:03:10 |
5:16 |
|
| 3/12/2014 |
Run |
flat |
Easy |
12.0 km |
1:02:25 |
5:13 |
|
| 3/9/2014 |
Run |
beach |
Long |
19.0 km |
1:38:56 |
5:13 |
|
| 3/7/2014 |
Run |
flat |
Fartlek |
10.0 km |
46:24 |
4:39 |
|
| 3/6/2014 |
Run |
flat |
Easy |
10.0 km |
49:02 |
4:55 |
|
| 3/5/2014 |
Run |
flat |
Easy |
10.0 km |
48:03 |
4:49 |
|
| 3/4/2014 |
Run |
flat |
Easy |
10.0 km |
45:24 |
4:33 |
|
| 3/4/2014 |
Run |
flat |
Easy |
6.0 km |
30:35 |
5:06 |
|
| 3/2/2014 |
Run |
flat |
Long |
23.0 km |
1:56:19 |
5:04 |
|
| 3/1/2014 |
Run |
flat |
Easy |
13.0 km |
1:03:12 |
4:52 |
|
| 2/26/2014 |
Run |
flat |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 2/25/2014 |
Run |
flat |
Easy |
14.0 km |
1:09:25 |
4:58 |
|
| 2/23/2014 |
Run |
mount return |
Long |
23.0 km |
1:53:54 |
4:58 |
|
| 2/22/2014 |
Run |
beach |
Easy |
10.0 km |
55:11 |
5:32 |
|
| 2/20/2014 |
Run |
gravel path |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 2/20/2014 |
Run |
flat |
Easy |
10.0 km |
49:14 |
4:56 |
|
| 2/19/2014 |
Run |
gravel path |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 2/16/2014 |
Run |
mount return |
Long |
23.0 km |
1:59:58 |
5:13 |
|
| 2/13/2014 |
Run |
flat |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 2/12/2014 |
Run |
flat |
Easy |
10.0 km |
50:05 |
5:01 |
|
| 2/9/2014 |
Run |
mount return |
Long |
23.0 km |
1:52:40 |
4:54 |
|
| 2/8/2014 |
Run |
flat |
Easy |
10.2 km |
49:31 |
4:52 |
|
| 2/5/2014 |
Run |
flat |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 2/2/2014 |
Run |
mount return |
Long |
23.0 km |
1:55:08 |
5:01 |
|
| 1/30/2014 |
Run |
flat |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/29/2014 |
Run |
flat |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/25/2014 |
Run |
mount return |
Long |
23.0 km |
1:51:51 |
4:52 |
|
| 1/22/2014 |
Run |
flat |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/20/2014 |
Run |
flat |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 1/19/2014 |
Run |
taihape |
Hill |
16.3 km |
1:17:04 |
4:44 |
|
| 1/18/2014 |
Run |
taihape |
Hill |
16.2 km |
1:23:57 |
5:11 |
|
| 1/17/2014 |
Run |
flat |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 1/16/2014 |
Run |
gravel path |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/13/2014 |
Run |
flat |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/11/2014 |
Run |
round mount |
Long |
23.0 km |
1:48:46 |
4:44 |
|
| 1/10/2014 |
Run |
flat |
Easy |
10.0 km |
50:01 |
5:01 |
|
| 1/8/2014 |
Run |
flat |
Easy |
10.0 km |
51:01 |
5:07 |
|
| 1/5/2014 |
Run |
gravel path |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 1/3/2014 |
Run |
flat |
Easy |
10.0 km |
54:00 |
5:24 |
|
| 1/2/2014 |
Run |
flat |
Easy |
10.0 km |
49:54 |
5:00 |
|
| 1/1/2014 |
Run |
flat |
Default |
14.0 km |
1:10:04 |
5:01 |
|
| 12/31/2013 |
Run |
flat |
Easy |
10.0 km |
50:01 |
5:01 |
|
| 12/30/2013 |
Run |
flat |
Easy |
10.0 km |
50:02 |
5:01 |
|
| 12/28/2013 |
Run |
beach |
Easy |
10.0 km |
49:22 |
4:57 |
|
| 12/27/2013 |
Run |
beach |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 12/25/2013 |
Run |
flat |
Easy |
10.0 km |
48:50 |
4:53 |
|
|