Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/25/2014 |
Run |
grass |
Easy |
6.0 km |
33:00 |
5:30 |
|
3/20/2014 |
Run |
flat |
Easy |
6.0 km |
33:00 |
5:30 |
|
3/18/2014 |
Run |
flat |
Easy |
6.0 km |
32:00 |
5:20 |
|
3/13/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
3/12/2014 |
Run |
round mount |
Hill |
6.0 km |
28:26 |
4:45 |
|
3/11/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
3/6/2014 |
Run |
flat |
Easy |
6.0 km |
31:55 |
5:20 |
|
3/5/2014 |
Run |
flat |
Easy |
6.0 km |
32:09 |
5:22 |
|
3/3/2014 |
Run |
flat |
Easy |
6.0 km |
31:00 |
5:10 |
|
2/28/2014 |
Run |
flat |
Easy |
10.0 km |
55:00 |
5:30 |
|
2/26/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
2/25/2014 |
Run |
gravel path |
Easy |
6.0 km |
32:00 |
5:20 |
|
2/19/2014 |
Run |
flat |
Easy |
10.0 km |
49:30 |
4:57 |
|
2/18/2014 |
Run |
gravel path |
Easy |
6.0 km |
32:00 |
5:20 |
|
2/14/2014 |
Run |
otumoetai hills |
Hill |
10.0 km |
50:48 |
5:05 |
|
2/11/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
2/7/2014 |
Run |
gravel path |
Easy |
6.0 km |
32:00 |
5:20 |
|
2/7/2014 |
Run |
flat |
Easy |
10.0 km |
54:00 |
5:24 |
|
2/5/2014 |
Run |
gravel path |
Easy |
6.0 km |
32:00 |
5:20 |
|
1/29/2014 |
Run |
gravel path |
Easy |
8.0 km |
42:10 |
5:17 |
|
1/21/2014 |
Run |
gravel path |
Easy |
6.0 km |
32:00 |
5:20 |
|
1/14/2014 |
Run |
flat |
Easy |
10.0 km |
50:00 |
5:00 |
|
1/7/2014 |
Run |
round estuary |
Easy |
14.0 km |
1:10:00 |
5:00 |
|
12/30/2013 |
Run |
gravel path |
Easy |
6.0 km |
32:00 |
5:20 |
|
12/24/2013 |
Run |
gravel path |
Easy |
10.0 km |
51:50 |
5:11 |
|
12/23/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:07:58 |
4:52 |
|
12/20/2013 |
Run |
round mount |
Easy |
10.0 km |
50:31 |
5:04 |
|
12/18/2013 |
Run |
gravel path |
Easy |
10.0 km |
50:03 |
5:01 |
|
12/17/2013 |
Run |
round mount |
Easy |
10.0 km |
51:55 |
5:12 |
|
12/15/2013 |
Run |
flat |
Easy |
16.0 km |
1:19:19 |
4:58 |
|
12/14/2013 |
Run |
flat |
Easy |
10.0 km |
49:18 |
4:56 |
|
12/13/2013 |
Run |
gravel path |
Easy |
10.0 km |
50:01 |
5:01 |
|
12/11/2013 |
Run |
tepuke roads |
Hill |
10.0 km |
50:02 |
5:01 |
|
12/11/2013 |
Run |
gravel path |
Easy |
6.0 km |
32:00 |
5:20 |
|
12/9/2013 |
Run |
gravel path |
Easy |
10.0 km |
51:58 |
5:12 |
|
12/9/2013 |
Run |
gravel path |
Easy |
6.0 km |
32:00 |
5:20 |
|
12/7/2013 |
Run |
mount return |
Long |
21.0 km |
1:37:24 |
4:39 |
|
12/6/2013 |
Run |
flat |
Easy |
12.0 km |
58:00 |
4:50 |
|
12/2/2013 |
Run |
flat |
Easy |
14.0 km |
1:14:00 |
5:18 |
|
11/29/2013 |
Run |
round estuary |
Easy |
12.0 km |
1:01:31 |
5:08 |
|
11/28/2013 |
Run |
up mount round mount |
Hill |
11.0 km |
55:00 |
5:00 |
|
11/26/2013 |
Run |
gravel path |
Easy |
8.0 km |
43:00 |
5:23 |
|
11/22/2013 |
Run |
mount return |
Easy |
8.0 km |
43:30 |
5:27 |
|
11/19/2013 |
Run |
beach |
Easy |
8.0 km |
42:40 |
5:20 |
|
11/18/2013 |
Run |
round mount with hill sprints |
Easy |
14.0 km |
1:11:23 |
5:06 |
|
11/17/2013 |
Run |
round mount |
Easy |
13.3 km |
1:04:26 |
4:51 |
|
11/16/2013 |
Run |
mount return |
Easy |
16.0 km |
1:15:55 |
4:45 |
|
11/13/2013 |
Run |
gravel path |
Easy |
8.0 km |
40:00 |
5:00 |
|
11/12/2013 |
Run |
gravel path |
Easy |
8.0 km |
40:00 |
5:00 |
|
11/11/2013 |
Run |
gravel path |
Easy |
8.0 km |
42:00 |
5:15 |
|
11/10/2013 |
Run |
beach |
Easy |
6.0 km |
29:44 |
4:58 |
|
11/8/2013 |
Run |
gravel path |
Easy |
3.0 km |
20:00 |
6:40 |
|
11/1/2013 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
10/31/2013 |
Run |
gravel path |
Easy |
8.0 km |
41:11 |
5:09 |
|
10/30/2013 |
Run |
mount return |
Easy |
8.0 km |
42:13 |
5:17 |
|
10/29/2013 |
Run |
beach |
Easy |
11.0 km |
53:51 |
4:54 |
|
10/28/2013 |
Run |
beach |
Easy |
11.0 km |
1:00:00 |
5:28 |
|
10/27/2013 |
Run |
mount return |
Easy |
21.0 km |
1:41:28 |
4:50 |
|
10/25/2013 |
Run |
gravel path |
Easy |
8.0 km |
44:00 |
5:30 |
|
10/24/2013 |
Run |
gravel path |
Easy |
6.0 km |
32:00 |
5:20 |
|
10/22/2013 |
Run |
round mount |
Hill |
11.0 km |
51:34 |
4:42 |
|
10/19/2013 |
Run |
gravel path |
Easy |
8.0 km |
44:00 |
5:30 |
|
10/17/2013 |
Run |
gravel path |
Easy |
4.0 km |
20:17 |
5:05 |
|
10/17/2013 |
Run |
flat |
Easy |
5.0 km |
27:24 |
5:29 |
|
10/16/2013 |
Run |
mount return |
Easy |
19.0 km |
1:31:54 |
4:51 |
|
10/15/2013 |
Run |
gravel path |
Easy |
11.0 km |
56:04 |
5:06 |
|
10/13/2013 |
Run |
taihape hills |
Long |
27.2 km |
2:18:00 |
5:05 |
|
10/12/2013 |
Run |
palmerston nth |
Easy |
10.0 km |
55:00 |
5:30 |
|
10/11/2013 |
Run |
palmerston nth |
Easy |
6.0 km |
31:07 |
5:12 |
|
10/10/2013 |
Run |
taihape hills |
Easy |
14.0 km |
1:17:16 |
5:32 |
|
10/9/2013 |
Run |
gravel path |
Easy |
10.0 km |
53:00 |
5:18 |
|
10/8/2013 |
Run |
mount return |
Long |
23.0 km |
2:03:01 |
5:21 |
|
10/5/2013 |
Run |
gravel path |
Easy |
8.0 km |
44:00 |
5:30 |
|