Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/25/2014 Run
grass
Easy 6.0 km 33:00 5:30
3/20/2014 Run
flat
Easy 6.0 km 33:00 5:30
3/18/2014 Run
flat
Easy 6.0 km 32:00 5:20
3/13/2014 Run
gravel path
Easy 6.0 km 33:00 5:30
3/12/2014 Run
round mount
Hill 6.0 km 28:26 4:45
3/11/2014 Run
gravel path
Easy 6.0 km 33:00 5:30
3/6/2014 Run
flat
Easy 6.0 km 31:55 5:20
3/5/2014 Run
flat
Easy 6.0 km 32:09 5:22
3/3/2014 Run
flat
Easy 6.0 km 31:00 5:10
2/28/2014 Run
flat
Easy 10.0 km 55:00 5:30
2/26/2014 Run
gravel path
Easy 6.0 km 33:00 5:30
2/25/2014 Run
gravel path
Easy 6.0 km 32:00 5:20
2/19/2014 Run
flat
Easy 10.0 km 49:30 4:57
2/18/2014 Run
gravel path
Easy 6.0 km 32:00 5:20
2/14/2014 Run
otumoetai hills
Hill 10.0 km 50:48 5:05
2/11/2014 Run
gravel path
Easy 6.0 km 33:00 5:30
2/7/2014 Run
gravel path
Easy 6.0 km 32:00 5:20
2/7/2014 Run
flat
Easy 10.0 km 54:00 5:24
2/5/2014 Run
gravel path
Easy 6.0 km 32:00 5:20
1/29/2014 Run
gravel path
Easy 8.0 km 42:10 5:17
1/21/2014 Run
gravel path
Easy 6.0 km 32:00 5:20
1/14/2014 Run
flat
Easy 10.0 km 50:00 5:00
1/7/2014 Run
round estuary
Easy 14.0 km 1:10:00 5:00
12/30/2013 Run
gravel path
Easy 6.0 km 32:00 5:20
12/24/2013 Run
gravel path
Easy 10.0 km 51:50 5:11
12/23/2013 Run
gravel path
Easy 14.0 km 1:07:58 4:52
12/20/2013 Run
round mount
Easy 10.0 km 50:31 5:04
12/18/2013 Run
gravel path
Easy 10.0 km 50:03 5:01
12/17/2013 Run
round mount
Easy 10.0 km 51:55 5:12
12/15/2013 Run
flat
Easy 16.0 km 1:19:19 4:58
12/14/2013 Run
flat
Easy 10.0 km 49:18 4:56
12/13/2013 Run
gravel path
Easy 10.0 km 50:01 5:01
12/11/2013 Run
tepuke roads
Hill 10.0 km 50:02 5:01
12/11/2013 Run
gravel path
Easy 6.0 km 32:00 5:20
12/9/2013 Run
gravel path
Easy 10.0 km 51:58 5:12
12/9/2013 Run
gravel path
Easy 6.0 km 32:00 5:20
12/7/2013 Run
mount return
Long 21.0 km 1:37:24 4:39
12/6/2013 Run
flat
Easy 12.0 km 58:00 4:50
12/2/2013 Run
flat
Easy 14.0 km 1:14:00 5:18
11/29/2013 Run
round estuary
Easy 12.0 km 1:01:31 5:08
11/28/2013 Run
up mount round mount
Hill 11.0 km 55:00 5:00
11/26/2013 Run
gravel path
Easy 8.0 km 43:00 5:23
11/22/2013 Run
mount return
Easy 8.0 km 43:30 5:27
11/19/2013 Run
beach
Easy 8.0 km 42:40 5:20
11/18/2013 Run
round mount with hill sprints
Easy 14.0 km 1:11:23 5:06
11/17/2013 Run
round mount
Easy 13.3 km 1:04:26 4:51
11/16/2013 Run
mount return
Easy 16.0 km 1:15:55 4:45
11/13/2013 Run
gravel path
Easy 8.0 km 40:00 5:00
11/12/2013 Run
gravel path
Easy 8.0 km 40:00 5:00
11/11/2013 Run
gravel path
Easy 8.0 km 42:00 5:15
11/10/2013 Run
beach
Easy 6.0 km 29:44 4:58
11/8/2013 Run
gravel path
Easy 3.0 km 20:00 6:40
11/1/2013 Run
gravel path
Easy 6.0 km 33:00 5:30
10/31/2013 Run
gravel path
Easy 8.0 km 41:11 5:09
10/30/2013 Run
mount return
Easy 8.0 km 42:13 5:17
10/29/2013 Run
beach
Easy 11.0 km 53:51 4:54
10/28/2013 Run
beach
Easy 11.0 km 1:00:00 5:28
10/27/2013 Run
mount return
Easy 21.0 km 1:41:28 4:50
10/25/2013 Run
gravel path
Easy 8.0 km 44:00 5:30
10/24/2013 Run
gravel path
Easy 6.0 km 32:00 5:20
10/22/2013 Run
round mount
Hill 11.0 km 51:34 4:42
10/19/2013 Run
gravel path
Easy 8.0 km 44:00 5:30
10/17/2013 Run
gravel path
Easy 4.0 km 20:17 5:05
10/17/2013 Run
flat
Easy 5.0 km 27:24 5:29
10/16/2013 Run
mount return
Easy 19.0 km 1:31:54 4:51
10/15/2013 Run
gravel path
Easy 11.0 km 56:04 5:06
10/13/2013 Run
taihape hills
Long 27.2 km 2:18:00 5:05
10/12/2013 Run
palmerston nth
Easy 10.0 km 55:00 5:30
10/11/2013 Run
palmerston nth
Easy 6.0 km 31:07 5:12
10/10/2013 Run
taihape hills
Easy 14.0 km 1:17:16 5:32
10/9/2013 Run
gravel path
Easy 10.0 km 53:00 5:18
10/8/2013 Run
mount return
Long 23.0 km 2:03:01 5:21
10/5/2013 Run
gravel path
Easy 8.0 km 44:00 5:30