| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
mount return |
Long |
24.0 km |
1:58:30 |
4:57 |
 |
| 9/26/2013 |
Run |
mount return |
Long |
23.0 km |
1:55:13 |
5:01 |
|
| 9/25/2013 |
Run |
gravel path |
Easy |
10.0 km |
52:00 |
5:12 |
|
| 9/22/2013 |
Run |
mount return |
Long |
35.0 km |
2:51:31 |
4:55 |
|
| 9/18/2013 |
Run |
mount return |
Long |
24.0 km |
1:56:39 |
4:52 |
|
| 9/14/2013 |
Run |
beach |
Easy |
11.0 km |
55:04 |
5:01 |
|
| 9/13/2013 |
Run |
mount return |
Long |
21.0 km |
1:40:47 |
4:48 |
|
| 9/11/2013 |
Run |
mount return |
Long |
24.0 km |
1:54:09 |
4:46 |
|
| 9/10/2013 |
Run |
gravel path |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 9/10/2013 |
Run |
gravel path |
Easy |
6.0 km |
30:58 |
5:10 |
|
| 9/7/2013 |
Run |
gravel path |
Easy |
10.0 km |
53:52 |
5:24 |
|
| 9/4/2013 |
Run |
mount return |
Long |
23.0 km |
1:52:41 |
4:54 |
|
| 8/30/2013 |
Run |
gravel path |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/27/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:08:35 |
4:54 |
|
| 8/26/2013 |
Run |
gravel path |
Easy |
14.0 km |
1:10:47 |
5:04 |
|
| 8/23/2013 |
Run |
mount return |
Long |
33.7 km |
2:44:30 |
4:53 |
|
| 8/21/2013 |
Run |
mount return |
Long |
23.0 km |
1:54:24 |
4:59 |
|
| 8/18/2013 |
Run |
mount return |
Long |
24.0 km |
1:56:07 |
4:51 |
|
| 8/16/2013 |
Run |
gravel path |
Easy |
16.0 km |
1:16:30 |
4:47 |
|
| 8/14/2013 |
Run |
mount return |
Long |
19.0 km |
1:32:00 |
4:51 |
|
| 8/11/2013 |
Run |
mount return |
Long |
29.0 km |
2:12:50 |
4:35 |
|
| 8/9/2013 |
Run |
gravel path |
Easy |
19.0 km |
1:35:27 |
5:02 |
|
| 8/4/2013 |
Run |
mount return |
Long |
29.0 km |
2:21:46 |
4:54 |
|
| 7/31/2013 |
Run |
mount return |
Long |
23.0 km |
1:56:39 |
5:05 |
|
| 7/28/2013 |
Run |
round mount |
Long |
24.0 km |
1:57:03 |
4:53 |
|
| 7/23/2013 |
Run |
mount return |
Long |
21.0 km |
1:45:03 |
5:01 |
|
| 7/17/2013 |
Run |
flat |
Long |
19.0 km |
1:33:03 |
4:54 |
|
| 7/16/2013 |
Run |
flat |
Easy |
13.0 km |
1:00:51 |
4:41 |
|
|