Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/31/2015 Run beach Easy 8.0 km 44:34 5:35 4/8/2015 Run gravel path Easy 6.0 km 32:00 5:20 3/27/2015 Run gravel path Easy 6.0 km 33:00 5:30 3/19/2015 Run gravel path Easy 6.0 km 28:30 4:45 3/13/2015 Run gravel path Easy 6.0 km 33:00 5:30 3/11/2015 Run gravel path Easy 6.0 km 33:00 5:30 3/9/2015 Run flat Easy 12.0 km 1:00:30 5:03 3/6/2015 Run flat Easy 8.0 km 44:00 5:30 3/4/2015 Run flat Easy 12.0 km 1:05:26 5:28 3/2/2015 Run flat Easy 12.0 km 1:01:06 5:06 2/27/2015 Run flat Easy 10.0 km 50:00 5:00 2/26/2015 Run round mount Easy 6.0 km 31:59 5:20 2/25/2015 Run kulim park Easy 6.0 km 33:00 5:30 2/23/2015 Run flat Fartlek 12.0 km 1:04:00 5:21 2/20/2015 Run gravel path Easy 6.0 km 33:00 5:30 2/20/2015 Run flat Easy 12.0 km 1:02:03 5:11 2/17/2015 Run gravel path Easy 6.0 km 33:00 5:30 2/17/2015 Run flat Easy 12.0 km 1:08:01 5:41 2/15/2015 Run beach Easy 6.0 km 33:28 5:35 2/13/2015 Run flat Easy 14.0 km 1:16:44 5:29 2/11/2015 Run flat Easy 6.0 km 34:50 5:49 2/10/2015 Run flat Easy 12.0 km 1:03:37 5:19 2/9/2015 Run gravel path Easy 6.0 km 33:00 5:30 2/8/2015 Run gravel path Easy 6.0 km 33:00 5:30 2/4/2015 Run flat Easy 12.0 km 1:02:00 5:10 2/2/2015 Run flat Easy 12.0 km 1:05:00 5:25 1/31/2015 Run flat Easy 12.0 km 1:06:00 5:30 1/27/2015 Run flat Easy 12.0 km 1:06:00 5:30 1/25/2015 Run napuer Easy 10.0 km 51:26 5:09 1/24/2015 Run napuer Easy 14.0 km 1:11:14 5:06 1/22/2015 Run flat Easy 12.0 km 1:04:00 5:20 1/19/2015 Run flat Easy 12.0 km 1:05:00 5:25 1/17/2015 Run flat Easy 12.0 km 1:02:12 5:11 1/14/2015 Run flat Easy 8.0 km 45:00 5:38 1/12/2015 Run flat Easy 12.0 km 1:02:56 5:15 1/9/2015 Run flat Easy 12.0 km 1:04:30 5:23 1/6/2015 Run flat Easy 12.0 km 1:01:17 5:07 1/3/2015 Run flat Easy 12.0 km 1:02:27 5:13 1/1/2015 Run mount return Long 20.0 km 1:45:33 5:17 12/29/2014 Run flat Easy 12.0 km 1:01:13 5:07 12/23/2014 Run flat Easy 10.0 km 51:30 5:09 12/22/2014 Run flat Easy 10.0 km 49:51 5:00 12/19/2014 Run flat Easy 10.0 km 51:10 5:07 12/18/2014 Run flat Easy 6.0 km 30:00 5:00 12/18/2014 Run flat Tempo 4.0 km 15:57 4:00 12/16/2014 Run flat Easy 10.0 km 50:01 5:01 12/14/2014 Run flat Easy 16.0 km 1:20:01 5:01 12/12/2014 Run gravel path Easy 10.0 km 53:00 5:18 12/9/2014 Run flat Fartlek 8.0 km 38:40 4:50 12/8/2014 Run flat Easy 10.0 km 49:49 4:59 12/4/2014 Run grass Easy 8.0 km 42:34 5:20 12/2/2014 Run grass Easy 8.0 km 40:04 5:01 12/1/2014 Run gravel path Easy 8.0 km 44:00 5:30 11/28/2014 Run gravel path Easy 10.0 km 49:20 4:56 11/24/2014 Run flat Easy 10.0 km 50:00 5:00 11/22/2014 Run mount return Long 20.0 km 1:43:02 5:10 11/17/2014 Run flat Easy 10.0 km 51:38 5:10 11/15/2014 Run flat Easy 5.0 km 50:00 10:00 11/15/2014 Run flat Tempo 5.0 km 18:39 3:44 11/14/2014 Run gravel path Easy 10.0 km 50:18 5:02 11/13/2014 Run flat Easy 12.0 km 59:13 4:57 11/10/2014 Run kulim park Easy 10.0 km 48:46 4:53 11/9/2014 Run flat Easy 6.4 km 33:40 5:16 11/5/2014 Run kulim park Easy 10.0 km 48:43 4:53 11/4/2014 Run gravel path Easy 10.0 km 49:29 4:57 11/3/2014 Run grass Easy 10.0 km 53:00 5:18 11/1/2014 Run flat Fartlek 10.0 km 45:39 4:34 10/30/2014 Run flat Easy 8.0 km 42:00 5:15 10/29/2014 Run kulim park Easy 10.0 km 50:27 5:03 10/28/2014 Run gravel path Easy 8.0 km 42:03 5:16 10/26/2014 Run flat Easy 10.0 km 49:02 4:55 10/24/2014 Run gravel path Easy 6.0 km 28:01 4:41 10/20/2014 Run gravel path Easy 6.0 km 28:40 4:47 10/19/2014 Run gravel path Easy 6.0 km 30:00 5:00 10/17/2014 Run gravel path Easy 5.0 km 30:01 6:01 10/16/2014 Run gravel path Easy 2.0 km 12:01 6:01 10/7/2014 Run flat Easy 11.0 km 54:26 4:57 10/4/2014 Run mount return Long 21.0 km 1:40:10 4:47 10/1/2014 Run grass Easy 10.0 km 55:00 5:30 9/28/2014 Run mount return Long 27.0 km 2:12:37 4:55 9/24/2014 Run gravel path Easy 10.0 km 53:47 5:23 9/22/2014 Run grass Easy 10.0 km 55:00 5:30 9/22/2014 Run gravel path Easy 6.0 km 33:00 5:30 9/18/2014 Run gravel path Easy 6.0 km 33:00 5:30 9/15/2014 Run grass Easy 6.0 km 33:55 5:40 9/14/2014 Run mount return Long 30.0 km 2:34:37 5:10 9/10/2014 Run mount return Long 21.0 km 1:46:37 5:05 9/8/2014 Run grass Easy 6.0 km 34:26 5:45 9/8/2014 Run grass Easy 10.0 km 55:00 5:30 9/6/2014 Run grass Easy 6.0 km 33:00 5:30 9/4/2014 Run gravel path Easy 6.0 km 33:00 5:30 9/3/2014 Run mount return Long 21.0 km 1:44:17 4:58 9/1/2014 Run grass Easy 10.0 km 55:00 5:30 8/30/2014 Run grass Easy 5.3 km 30:36 5:47 8/29/2014 Run gravel path Easy 6.0 km 33:00 5:30 8/24/2014 Run mount return Long 29.0 km 2:31:10 5:13 8/22/2014 Run round mount Hill 10.0 km 51:08 5:07 8/20/2014 Run flat Easy 10.0 km 52:00 5:12 8/17/2014 Run mount return Long 27.0 km 2:17:18 5:06 8/13/2014 Run mount return Long 24.0 km 1:59:21 4:59