| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2014 |
Run |
flat |
Easy |
10.0 km |
52:00 |
5:12 |
 |
| 11/18/2014 |
Run |
gravel path |
Easy |
12.0 km |
1:04:16 |
5:22 |
|
| 10/2/2014 |
Run |
brans farm |
Hill |
12.0 km |
58:37 |
4:54 |
|
| 8/21/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 8/20/2014 |
Run |
gravel path |
Easy |
14.0 km |
1:10:45 |
5:04 |
|
| 8/16/2014 |
Run |
beach |
Easy |
10.0 km |
56:32 |
5:40 |
|
| 8/14/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/11/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/4/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/31/2014 |
Run |
flat |
Easy |
12.0 km |
1:02:01 |
5:11 |
|
| 7/28/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/25/2014 |
Run |
flat |
Easy |
12.0 km |
1:00:24 |
5:02 |
|
| 7/21/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/18/2014 |
Run |
round mount |
Hill |
6.0 km |
29:14 |
4:53 |
|
| 7/17/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/14/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/11/2014 |
Run |
round mount |
Hill |
6.0 km |
30:40 |
5:07 |
|
| 7/10/2014 |
Run |
flat |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/8/2014 |
Run |
grass |
Easy |
10.0 km |
55:17 |
5:32 |
|
| 7/6/2014 |
Run |
flat |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 7/4/2014 |
Run |
flat |
Easy |
10.0 km |
51:08 |
5:07 |
|
| 7/3/2014 |
Run |
flat |
Easy |
10.0 km |
55:03 |
5:31 |
|
| 7/1/2014 |
Run |
flat |
Easy |
8.0 km |
44:42 |
5:36 |
|
| 6/27/2014 |
Run |
gravel path |
Easy |
10.0 km |
51:30 |
5:09 |
|
| 6/25/2014 |
Run |
round mount |
Hill |
6.0 km |
33:45 |
5:38 |
|
| 6/24/2014 |
Run |
round mount |
Hill |
6.3 km |
27:40 |
4:26 |
|
| 6/23/2014 |
Run |
gravel path |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/21/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 6/13/2014 |
Run |
omokoroa hills |
Hill |
12.0 km |
1:01:13 |
5:07 |
|
| 6/12/2014 |
Run |
flat |
Easy |
14.0 km |
1:11:41 |
5:08 |
|
| 6/10/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 6/9/2014 |
Run |
round mount |
Hill |
6.0 km |
30:30 |
5:05 |
|
| 6/8/2014 |
Run |
flat |
Easy |
10.0 km |
48:26 |
4:51 |
|
| 6/4/2014 |
Run |
waihi goldmine |
Easy |
12.0 km |
56:30 |
4:43 |
|
| 6/2/2014 |
Run |
grass |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 5/30/2014 |
Run |
flat |
Fartlek |
10.0 km |
49:40 |
4:58 |
|
| 5/27/2014 |
Run |
up mount |
Hill |
6.0 km |
33:00 |
5:30 |
|
| 5/26/2014 |
Run |
flat |
Easy |
14.0 km |
1:10:27 |
5:02 |
|
| 5/22/2014 |
Run |
otumoetai hills |
Hill |
6.0 km |
30:30 |
5:05 |
|
| 5/21/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 5/20/2014 |
Run |
round mount |
Hill |
6.0 km |
31:49 |
5:19 |
|
| 5/19/2014 |
Run |
flat |
Easy |
14.0 km |
1:10:24 |
5:02 |
|
| 5/15/2014 |
Run |
beach |
Easy |
6.0 km |
34:30 |
5:45 |
|
| 5/14/2014 |
Run |
flat |
Easy |
12.0 km |
1:01:48 |
5:09 |
|
| 5/12/2014 |
Run |
flat |
Easy |
14.0 km |
1:09:36 |
4:59 |
|
| 5/8/2014 |
Run |
flat |
Easy |
10.0 km |
50:17 |
5:02 |
|
| 5/2/2014 |
Run |
flat |
Easy |
6.0 km |
30:42 |
5:07 |
|
| 5/1/2014 |
Run |
flat |
Fartlek |
8.0 km |
39:31 |
4:57 |
|
| 4/30/2014 |
Run |
flat |
Easy |
8.0 km |
38:51 |
4:52 |
|
| 4/26/2014 |
Run |
mount return |
Long |
20.0 km |
1:37:35 |
4:53 |
|
| 4/24/2014 |
Run |
flat |
Easy |
12.0 km |
59:08 |
4:56 |
|
| 4/21/2014 |
Run |
flat |
Fartlek |
14.0 km |
1:06:47 |
4:47 |
|
| 4/20/2014 |
Run |
beach |
Easy |
18.0 km |
1:33:39 |
5:13 |
|
| 4/17/2014 |
Run |
otumoetai hills |
Hill |
12.0 km |
1:04:12 |
5:21 |
|
| 4/16/2014 |
Run |
round mount |
Hill |
6.0 km |
32:30 |
5:25 |
|
| 4/16/2014 |
Run |
flat |
Easy |
10.0 km |
49:00 |
4:54 |
|
| 4/15/2014 |
Run |
grass |
Easy |
10.0 km |
54:07 |
5:25 |
|
| 4/11/2014 |
Run |
tga half course |
Hill |
10.0 km |
52:00 |
5:12 |
|
| 4/10/2014 |
Run |
flat |
Easy |
12.0 km |
1:00:05 |
5:01 |
|
| 4/9/2014 |
Run |
flat |
Easy |
12.0 km |
59:22 |
4:57 |
|
| 4/9/2014 |
Run |
flat |
Easy |
6.0 km |
33:54 |
5:39 |
|
| 4/8/2014 |
Run |
flat |
Easy |
14.0 km |
1:09:06 |
4:57 |
|
| 4/8/2014 |
Run |
round mount |
Hill |
6.0 km |
31:32 |
5:16 |
|
| 4/7/2014 |
Run |
flat |
Easy |
8.0 km |
41:26 |
5:11 |
|
| 4/6/2014 |
Run |
mount return |
Long |
20.0 km |
1:32:10 |
4:37 |
|
| 4/4/2014 |
Run |
tga half course |
Hill |
14.0 km |
1:11:26 |
5:07 |
|
| 4/3/2014 |
Run |
flat |
Easy |
10.0 km |
51:31 |
5:10 |
|
| 4/3/2014 |
Run |
gravel path |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 4/2/2014 |
Run |
|
Easy |
3.0 km |
16:30 |
5:30 |
|
| 4/1/2014 |
Run |
round mount |
Hill |
6.0 km |
31:54 |
5:19 |
|
| 3/30/2014 |
Run |
mount return |
Long |
23.0 km |
1:54:11 |
4:58 |
|
| 3/29/2014 |
Run |
beach |
Easy |
10.0 km |
53:47 |
5:23 |
|
| 3/27/2014 |
Run |
flat |
Fartlek |
12.0 km |
58:53 |
4:55 |
|
| 3/27/2014 |
Run |
flat |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 3/26/2014 |
Run |
grass |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 3/26/2014 |
Run |
flat |
Easy |
12.0 km |
59:55 |
5:00 |
|
|