Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/6/2015 Run beach Easy 8.0 km 44:00 5:30 11/15/2015 Run beach Easy 10.0 km 55:00 5:30 11/8/2015 Run papamoa hills Hill 10.0 km 55:15 5:32 10/23/2015 Run beach Easy 10.0 km 54:05 5:25 10/18/2015 Run gravel path Easy 6.3 km 34:06 5:25 10/11/2015 Run papamoa hills Hill 10.0 km 53:54 5:24 9/7/2015 Run gravel path Easy 6.0 km 30:00 5:00 9/3/2015 Run gravel path Easy 6.0 km 30:00 5:00 7/18/2015 Run gravel path Easy 6.0 km 30:50 5:09 6/29/2015 Run flat wuth 5x100m strides Fartlek 10.0 km 51:39 5:10 6/27/2015 Run flat Long 18.2 km 1:30:18 4:58 6/26/2015 Run flat Easy 10.0 km 50:41 5:05 6/24/2015 Run flat Easy 10.0 km 51:48 5:11 6/24/2015 Run grass Easy 6.0 km 31:56 5:20 6/23/2015 Run flat Easy 10.0 km 52:07 5:13 6/22/2015 Run flat Easy 10.0 km 1:05:42 6:35 6/20/2015 Run flat Easy 9.0 km 43:20 4:49 6/20/2015 Run flat Tempo 5.0 km 19:50 3:58 6/19/2015 Run flat Easy 10.0 km 51:23 5:09 6/18/2015 Run grass Easy 6.0 km 31:20 5:14 6/18/2015 Run flat Easy 10.0 km 49:22 4:57 6/16/2015 Run flat Easy 10.0 km 52:04 5:13 6/15/2015 Run flat Easy 10.0 km 52:55 5:18 6/13/2015 Run flat Easy 14.0 km 1:07:22 4:49 6/11/2015 Run grass Easy 6.0 km 31:20 5:14 6/11/2015 Run flat Easy 8.0 km 43:41 5:28 6/10/2015 Run flat Easy 10.0 km 51:14 5:08 6/9/2015 Run flat Easy 10.0 km 51:20 5:08 6/8/2015 Run flat Easy 10.0 km 53:00 5:18 6/5/2015 Run gravel path Easy 8.0 km 42:30 5:19 6/4/2015 Run flat Easy 6.2 km 33:24 5:25 6/4/2015 Run flat Easy 8.0 km 44:00 5:30 6/3/2015 Run round mount marine parade Easy 8.2 km 41:33 5:05 5/31/2015 Run beach Easy 10.0 km 48:45 4:53 5/30/2015 Run beach Easy 6.0 km 32:00 5:20 5/27/2015 Run beach Easy 6.0 km 28:30 4:45 5/26/2015 Run gravel path Easy 6.0 km 30:00 5:00 5/25/2015 Run flat Easy 6.0 km 28:50 4:49 5/23/2015 Run flat Easy 6.0 km 28:30 4:45 5/22/2015 Run gravel path Easy 6.0 km 33:00 5:30 5/20/2015 Run beach Easy 6.0 km 30:00 5:00 5/18/2015 Run gravel path Easy 6.0 km 33:00 5:30 5/17/2015 Run flat Easy 6.0 km 28:30 4:45 5/13/2015 Run gravel path Easy 6.0 km 31:00 5:10 5/12/2015 Run flat Easy 6.0 km 33:00 5:30 5/4/2015 Run gravel path Easy 6.0 km 30:00 5:00 5/3/2015 Run flat Easy 6.0 km 28:31 4:46 4/30/2015 Run gravel path Easy 6.0 km 30:00 5:00 4/29/2015 Run gravel path Easy 6.0 km 30:00 5:00 4/23/2015 Run gravel path Easy 6.0 km 30:00 5:00 4/22/2015 Run flat Easy 6.0 km 30:00 5:00 4/19/2015 Run gravel path Easy 6.0 km 28:30 4:45 4/17/2015 Run gravel path Easy 6.0 km 27:30 4:35 4/15/2015 Run kulim park Easy 6.0 km 28:58 4:50 4/14/2015 Run gravel path Easy 6.0 km 30:00 5:00 4/12/2015 Run gravel path Easy 6.0 km 30:00 5:00 4/6/2015 Run taihape Easy 8.0 km 38:30 4:49 4/5/2015 Run taihape Easy 8.0 km 38:30 4:49 4/2/2015 Run gravel path Easy 6.0 km 30:00 5:00 4/1/2015 Run taihape Easy 8.0 km 38:30 4:49 3/31/2015 Run flat Easy 6.0 km 33:00 5:30 3/30/2015 Run gravel path Easy 6.0 km 33:00 5:30 3/26/2015 Run gravel path Easy 6.0 km 29:00 4:50 3/23/2015 Run gravel path Easy 6.0 km 30:00 5:00 3/22/2015 Run grass Easy 8.0 km 39:38 4:58 3/21/2015 Run flat Easy 8.0 km 38:01 4:46 3/12/2015 Run gravel path Fartlek 6.0 km 26:09 4:22 3/6/2015 Run gravel path Easy 6.0 km 33:00 5:30 3/4/2015 Run gravel path Easy 6.0 km 33:00 5:30 3/2/2015 Run gravel path Easy 6.0 km 33:00 5:30 3/1/2015 Run mount return Long 21.0 km 1:43:10 4:55 2/27/2015 Run gravel path Easy 6.0 km 33:00 5:30 2/26/2015 Run grass Easy 8.0 km 44:00 5:30 2/25/2015 Run flat Easy 12.0 km 1:04:30 5:23 2/23/2015 Run gravel path Easy 6.0 km 33:00 5:30 2/22/2015 Run mount return Long 20.0 km 1:39:08 4:58 2/21/2015 Run flat Easy 12.0 km 57:01 4:46 2/19/2015 Run tga half 14km course Easy 14.0 km 1:12:16 5:10 2/16/2015 Run kulim park Easy 6.0 km 33:32 5:36 2/16/2015 Run flat Fartlek 12.0 km 1:01:36 5:08 2/14/2015 Run mount return Long 23.0 km 1:57:11 5:06 2/11/2015 Run flat Fartlek 12.0 km 1:02:33 5:13 2/10/2015 Run gravel path Easy 6.0 km 33:00 5:30 2/9/2015 Run flat Easy 12.0 km 59:33 4:58 2/7/2015 Run mount return Long 23.0 km 1:55:35 5:02 2/5/2015 Run flat Easy 12.0 km 1:00:01 5:01 2/3/2015 Run flat Easy 12.0 km 1:02:59 5:15 2/1/2015 Run mount return Long 25.2 km 2:11:28 5:14 1/26/2015 Run flat Easy 14.0 km 1:09:18 4:57 1/23/2015 Run flat Easy 12.0 km 1:02:15 5:12 1/20/2015 Run flat Easy 12.0 km 58:43 4:54 1/16/2015 Run flat Easy 14.0 km 1:08:28 4:54 1/10/2015 Run mount return Long 21.0 km 1:42:30 4:53 1/7/2015 Run flat Easy 14.0 km 1:16:58 5:30 1/5/2015 Run flat Easy 12.0 km 1:02:01 5:11 1/2/2015 Run flat Easy 12.0 km 1:02:00 5:10 12/31/2014 Run flat Easy 14.0 km 1:10:57 5:05 12/28/2014 Run flat Easy 16.0 km 1:23:11 5:12 12/26/2014 Run flat Easy 10.0 km 47:30 4:45 12/25/2014 Run flat Easy 10.0 km 51:20 5:08