| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2015 |
Run |
flat |
Fartlek |
12.0 km |
52:40 |
4:24 |
 |
| 12/19/2015 |
Run |
flat |
Tempo |
6.0 km |
23:17 |
3:53 |
|
| 12/19/2015 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 11/24/2015 |
Run |
flat |
Easy |
5.4 km |
28:00 |
5:12 |
|
| 11/24/2015 |
Run |
flat |
Interval |
6.6 km |
25:25 |
3:52 |
|
| 11/21/2015 |
Run |
mount return |
Long |
24.1 km |
2:00:58 |
5:02 |
|
| 11/17/2015 |
Run |
flat |
Tempo |
6.0 km |
23:15 |
3:53 |
|
| 11/17/2015 |
Run |
flat |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/11/2015 |
Run |
flat |
Easy |
6.0 km |
29:30 |
4:55 |
|
| 11/11/2015 |
Run |
flat |
Tempo |
6.0 km |
23:15 |
3:53 |
|
| 11/3/2015 |
Run |
flat |
Tempo |
12.0 km |
56:56 |
4:45 |
|
| 10/31/2015 |
Run |
flat |
Long |
21.0 km |
1:39:31 |
4:45 |
|
| 10/24/2015 |
Run |
mount return |
Long |
21.1 km |
1:33:21 |
4:26 |
|
| 10/6/2015 |
Run |
flat |
Tempo |
5.0 km |
19:36 |
3:56 |
|
| 10/6/2015 |
Run |
flat |
Easy |
5.0 km |
25:55 |
5:11 |
|
| 9/20/2015 |
Run |
flat |
Easy |
10.0 km |
46:53 |
4:42 |
|
| 9/13/2015 |
Run |
beach |
Easy |
6.0 km |
28:52 |
4:49 |
|
| 9/9/2015 |
Run |
papamoa hills |
Hill |
6.0 km |
33:11 |
5:32 |
|
| 9/1/2015 |
Run |
flat |
Easy |
6.0 km |
29:35 |
4:56 |
|
| 7/4/2015 |
Run |
mount return |
Long |
18.0 km |
1:33:12 |
5:11 |
|
| 4/9/2015 |
Run |
beach |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 2/24/2015 |
Run |
flat |
Tempo |
8.0 km |
30:35 |
3:50 |
|
| 2/24/2015 |
Run |
flat |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 2/6/2015 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 2/6/2015 |
Run |
flat |
Tempo |
6.0 km |
22:45 |
3:48 |
|
| 1/28/2015 |
Run |
flat |
Easy |
12.0 km |
59:01 |
4:56 |
|
| 12/11/2014 |
Run |
everyone's run and walk series |
Race |
5.0 km |
17:49 |
3:34 |
|
| 12/11/2014 |
Run |
kulim park |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 11/30/2014 |
Run |
flat |
Tempo |
3.0 km |
10:39 |
3:33 |
|
| 11/30/2014 |
Run |
flat |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 11/7/2014 |
Run |
grass |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 10/12/2014 |
Run |
Melbourne marathon |
Race |
42.2 km |
2:54:17 |
4:08 |
|
| 10/5/2014 |
Run |
gravel path |
Easy |
6.0 km |
26:31 |
4:26 |
|
| 9/20/2014 |
Run |
mount return |
Long |
32.0 km |
2:40:40 |
5:02 |
|
| 9/7/2014 |
Run |
mount return |
Long |
35.1 km |
2:55:03 |
4:59 |
|
| 8/31/2014 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/31/2014 |
Run |
mount return |
Tempo |
19.0 km |
1:18:08 |
4:07 |
|
| 8/12/2014 |
Run |
flat |
Tempo |
8.0 km |
32:00 |
4:00 |
|
| 8/12/2014 |
Run |
flat |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/9/2014 |
Run |
gravel path |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/7/2014 |
Run |
grass |
Easy |
10.0 km |
55:00 |
5:30 |
|