Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/8/2023 Run   Default 8.0 km 40:42 5:06 12/6/2023 Run   Default 8.0 km 40:00 5:00 12/4/2023 Run   Default 7.0 km 35:58 5:08 12/3/2023 Run   Default 8.1 km 42:24 5:16 12/2/2023 Run   Default 9.1 km 44:20 4:52 11/30/2023 Run   Default 8.0 km 42:11 5:16 11/29/2023 Run   Default 8.0 km 41:59 5:15 11/26/2023 Run   Default 10.1 km 50:12 5:00 11/25/2023 Run   Default 8.0 km 38:04 4:46 11/23/2023 Run   Default 8.0 km 41:51 5:13 11/20/2023 Run   Default 8.0 km 39:49 4:59 11/19/2023 Run   Default 10.0 km 48:25 4:50 11/17/2023 Run   Default 8.1 km 43:32 5:23 11/16/2023 Run   Default 8.1 km 43:25 5:21 11/15/2023 Run   Default 8.0 km 43:52 5:28 11/14/2023 Run   Default 8.0 km 38:23 4:47 11/12/2023 Run   Default 1.9 km 11:36 6:17 11/12/2023 Run   Default 8.0 km 40:09 5:01 11/10/2023 Run   Default 8.0 km 38:54 4:51 11/9/2023 Run   Default 8.0 km 41:48 5:14 11/6/2023 Run   Default 8.0 km 39:16 4:54 11/3/2023 Run   Default 10.1 km 48:04 4:46 11/1/2023 Run   Default 8.0 km 42:09 5:16 10/31/2023 Run   Default 8.0 km 40:34 5:05 10/29/2023 Run   Default 8.0 km 41:15 5:09 10/28/2023 Run   Default 8.0 km 38:48 4:51 10/27/2023 Run   Default 9.0 km 46:26 5:10 10/26/2023 Run   Default 8.0 km 37:00 4:38 10/24/2023 Run   Default 10.2 km 53:01 5:12 10/23/2023 Run   Default 10.0 km 49:56 5:00 10/21/2023 Run   Default 10.0 km 48:19 4:50 10/19/2023 Run   Default 8.0 km 41:19 5:10 10/18/2023 Run   Tempo 10.0 km 44:44 4:28 10/17/2023 Run   Default 8.0 km 38:15 4:47 10/16/2023 Run   Default 8.0 km 44:13 5:32 10/15/2023 Run   Default 17.0 km 1:24:40 4:59 10/14/2023 Run   Default 6.0 km 30:12 5:02 10/14/2023 Run   Tempo 11.1 km 53:25 4:50 10/13/2023 Run   Default 8.0 km 41:08 5:08 10/12/2023 Run   Default 10.0 km 50:48 5:05 10/11/2023 Run   Default 6.0 km 32:46 5:28 10/11/2023 Run   Tempo 12.0 km 54:59 4:35 10/10/2023 Run   Default 10.0 km 48:57 4:54 10/9/2023 Run   Default 9.0 km 49:00 5:27 10/8/2023 Run   Long 18.0 km 1:31:24 5:05 10/7/2023 Run   Default 6.0 km 31:17 5:13 10/7/2023 Run   Race 11.0 km 49:39 4:31 10/6/2023 Run   Default 10.1 km 49:07 4:54 10/4/2023 Run   Default 10.1 km 50:13 5:00 10/3/2023 Run   Interval 12.0 km 56:02 4:41 10/2/2023 Run   Default 10.0 km 53:41 5:22 10/1/2023 Run   Long 20.0 km 1:36:01 4:48 9/30/2023 Run   Tempo 8.0 km 34:18 4:17 9/29/2023 Run   Default 10.0 km 48:21 4:50 9/28/2023 Run   Easy 10.0 km 45:00 4:30 9/26/2023 Run   Default 10.1 km 48:06 4:48 9/25/2023 Run   Default 8.0 km 39:55 4:59 9/24/2023 Run   Default 8.0 km 40:02 5:00 9/23/2023 Run   Default 8.0 km 40:50 5:06 9/22/2023 Run   Default 10.0 km 48:14 4:49 9/20/2023 Run   Default 10.0 km 52:51 5:16 9/19/2023 Run   Default 12.0 km 54:53 4:34 9/18/2023 Run   Default 8.0 km 43:23 5:25 9/17/2023 Run   Tempo 15.0 km 1:09:20 4:37 9/15/2023 Run   Default 8.0 km 42:02 5:15 9/14/2023 Run   Default 8.0 km 42:06 5:15 9/13/2023 Run   Default 10.0 km 45:24 4:32 9/12/2023 Run   Default 8.0 km 38:15 4:47 9/11/2023 Run   Default 8.0 km 37:21 4:40 9/10/2023 Run   Default 8.0 km 40:48 5:06 9/9/2023 Run   Tempo 12.0 km 54:05 4:31 9/7/2023 Run   Default 8.1 km 41:47 5:10 9/6/2023 Run   Default 10.0 km 51:01 5:06 9/5/2023 Run   Default 10.0 km 50:31 5:03 9/3/2023 Run   Long 18.5 km 1:31:10 4:56 9/2/2023 Run   Default 10.0 km 51:12 5:07 8/30/2023 Run   Default 10.0 km 50:35 5:03 8/28/2023 Run   Default 8.0 km 42:11 5:16 8/27/2023 Run   Long 20.0 km 1:41:45 5:06 8/26/2023 Run   Default 10.0 km 52:53 5:18 8/25/2023 Run   Default 12.0 km 55:58 4:40 8/23/2023 Run   Default 8.0 km 42:16 5:17 8/22/2023 Run   Tempo 10.0 km 44:43 4:29 8/21/2023 Run   Default 8.0 km 43:54 5:29 8/20/2023 Run   Long 23.0 km 1:52:00 4:53 8/18/2023 Run   Default 8.0 km 39:11 4:54 8/17/2023 Run   Default 8.0 km 39:21 4:55 8/16/2023 Run   Default 8.0 km 39:06 4:53 8/15/2023 Run   Default 9.0 km 45:12 5:01 8/14/2023 Run   Default 8.0 km 42:25 5:17 8/13/2023 Run   Default 15.2 km 1:15:15 4:58 8/11/2023 Run   Default 10.0 km 49:32 4:57 8/9/2023 Run   Default 8.0 km 42:33 5:19 8/8/2023 Run   Default 10.0 km 46:37 4:40 8/7/2023 Run   Default 15.0 km 1:11:12 4:45 8/4/2023 Run   Default 10.0 km 53:28 5:21 8/3/2023 Run   Default 10.0 km 46:17 4:38 8/2/2023 Run   Default 10.0 km 51:00 5:06 7/31/2023 Run   Default 8.0 km 44:00 5:30 7/30/2023 Run   Long 20.0 km 1:31:00 4:33