| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2012 |
Run |
|
Easy |
20.0 km |
1:31:00 |
4:33 |
 |
| 7/3/2012 |
Run |
|
Hill |
10.0 km |
55:00 |
5:30 |
|
| 7/4/2012 |
Run |
|
Interval |
10.0 km |
36:00 |
3:36 |
|
| 7/6/2012 |
Run |
|
Easy |
10.0 km |
49:59 |
5:00 |
|
| 7/12/2012 |
Run |
|
Easy |
13.0 km |
1:01:41 |
4:45 |
|
| 7/13/2012 |
Run |
|
Easy |
10.0 km |
45:11 |
4:32 |
|
| 7/14/2012 |
Run |
|
Easy |
14.0 km |
1:07:43 |
4:51 |
|
| 7/15/2012 |
Run |
|
Easy |
10.0 km |
48:38 |
4:52 |
|
| 7/16/2012 |
Run |
|
Easy |
16.0 km |
1:13:00 |
4:34 |
|
| 7/17/2012 |
Run |
|
Easy |
20.0 km |
1:33:21 |
4:41 |
|
| 7/18/2012 |
Run |
|
Tempo |
10.0 km |
38:33 |
3:52 |
|
| 7/19/2012 |
Run |
|
Easy |
8.0 km |
37:45 |
4:44 |
|
| 7/20/2012 |
Run |
|
Easy |
16.0 km |
1:17:00 |
4:49 |
|
| 7/21/2012 |
Run |
|
Easy |
23.0 km |
1:46:10 |
4:37 |
|
| 7/23/2012 |
Run |
|
Easy |
18.0 km |
1:22:30 |
4:35 |
|
| 7/24/2012 |
Run |
|
Easy |
12.0 km |
56:01 |
4:41 |
|
| 7/25/2012 |
Run |
|
Easy |
12.0 km |
56:07 |
4:41 |
|
| 7/26/2012 |
Run |
|
Easy |
18.0 km |
1:24:00 |
4:40 |
|
| 7/27/2012 |
Run |
|
Easy |
10.0 km |
46:38 |
4:40 |
|
| 7/28/2012 |
Run |
|
Easy |
10.0 km |
41:07 |
4:07 |
|
| 7/29/2012 |
Run |
|
Easy |
20.0 km |
1:27:53 |
4:24 |
|
| 7/30/2012 |
Run |
|
Easy |
18.0 km |
1:26:00 |
4:47 |
|
| 7/31/2012 |
Run |
|
Easy |
18.0 km |
1:28:00 |
4:54 |
|
| 8/1/2012 |
Run |
|
Easy |
12.0 km |
58:11 |
4:51 |
|
| 8/2/2012 |
Run |
|
Easy |
18.0 km |
1:25:49 |
4:47 |
|
| 8/3/2012 |
Run |
|
Easy |
15.6 km |
1:16:00 |
4:53 |
|
| 8/4/2012 |
Run |
|
Easy |
10.0 km |
41:48 |
4:11 |
|
| 8/5/2012 |
Run |
|
Easy |
18.0 km |
1:26:00 |
4:47 |
|
| 8/6/2012 |
Run |
|
Easy |
5.0 km |
24:19 |
4:52 |
|
| 8/7/2012 |
Run |
|
Easy |
19.0 km |
1:31:30 |
4:49 |
|
| 8/8/2012 |
Run |
|
Interval |
6.0 km |
21:00 |
3:30 |
|
| 8/9/2012 |
Run |
|
Easy |
9.0 km |
45:05 |
5:01 |
|
| 8/12/2012 |
Run |
|
Hill |
10.0 km |
53:06 |
5:19 |
|
| 8/13/2012 |
Run |
|
Easy |
19.0 km |
1:28:00 |
4:38 |
|
| 8/14/2012 |
Run |
|
Easy |
14.0 km |
1:09:30 |
4:58 |
|
| 8/15/2012 |
Run |
|
Easy |
12.5 km |
59:14 |
4:45 |
|
| 8/16/2012 |
Run |
|
Easy |
15.0 km |
1:12:00 |
4:48 |
|
| 8/17/2012 |
Run |
|
Easy |
6.0 km |
27:09 |
4:32 |
|
| 8/18/2012 |
Run |
|
Tempo |
10.0 km |
39:11 |
3:56 |
|
| 8/19/2012 |
Run |
|
Easy |
20.0 km |
1:29:38 |
4:29 |
|
| 8/20/2012 |
Run |
|
Easy |
18.0 km |
1:28:00 |
4:54 |
|
| 8/21/2012 |
Run |
|
Easy |
16.0 km |
1:14:00 |
4:38 |
|
| 8/23/2012 |
Run |
|
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/24/2012 |
Run |
|
Easy |
20.0 km |
1:37:00 |
4:51 |
|
| 8/25/2012 |
Run |
|
Easy |
20.0 km |
1:36:39 |
4:50 |
|
| 8/26/2012 |
Run |
|
Easy |
15.5 km |
1:14:27 |
4:49 |
|
| 8/27/2012 |
Run |
|
Easy |
18.0 km |
1:24:00 |
4:40 |
|
| 8/28/2012 |
Run |
|
Easy |
18.0 km |
1:28:00 |
4:54 |
|
| 8/29/2012 |
Run |
|
Tempo |
10.0 km |
38:57 |
3:54 |
|
| 8/30/2012 |
Run |
|
Easy |
14.0 km |
1:07:00 |
4:48 |
|
| 8/31/2012 |
Run |
|
Easy |
22.8 km |
1:50:31 |
4:51 |
|
| 9/2/2012 |
Run |
|
Easy |
12.0 km |
51:43 |
4:19 |
|
| 9/3/2012 |
Run |
|
Hill |
10.0 km |
48:31 |
4:52 |
|
| 9/4/2012 |
Run |
|
Easy |
12.0 km |
58:00 |
4:50 |
|
| 9/5/2012 |
Run |
|
Easy |
11.0 km |
57:43 |
5:15 |
|
| 9/6/2012 |
Run |
|
Easy |
10.0 km |
52:11 |
5:14 |
|
| 9/7/2012 |
Run |
|
Easy |
10.0 km |
46:41 |
4:41 |
|
| 9/8/2012 |
Run |
|
Easy |
10.0 km |
46:21 |
4:39 |
|
| 9/9/2012 |
Run |
|
Easy |
10.0 km |
42:37 |
4:16 |
|
| 9/10/2012 |
Run |
|
Easy |
18.0 km |
1:29:00 |
4:57 |
|
| 9/11/2012 |
Run |
|
Easy |
16.5 km |
1:19:00 |
4:48 |
|
| 9/12/2012 |
Run |
|
Easy |
17.0 km |
1:20:00 |
4:43 |
|
| 9/13/2012 |
Run |
|
Easy |
23.0 km |
1:42:16 |
4:27 |
|
| 9/14/2012 |
Run |
|
Easy |
10.0 km |
47:27 |
4:45 |
|
| 9/16/2012 |
Run |
|
Easy |
20.0 km |
1:38:00 |
4:54 |
|
| 9/17/2012 |
Run |
|
Easy |
16.0 km |
1:16:00 |
4:45 |
|
| 9/18/2012 |
Run |
|
Easy |
18.4 km |
1:29:00 |
4:51 |
|
| 9/19/2012 |
Run |
|
Easy |
10.0 km |
51:37 |
5:10 |
|
| 9/20/2012 |
Run |
|
Easy |
16.0 km |
1:19:00 |
4:57 |
|
| 9/21/2012 |
Run |
|
Easy |
18.0 km |
1:28:00 |
4:54 |
|
| 9/23/2012 |
Run |
|
Easy |
10.0 km |
45:48 |
4:35 |
|
| 9/24/2012 |
Run |
|
Easy |
16.0 km |
1:15:00 |
4:42 |
|
| 9/25/2012 |
Run |
|
Easy |
16.0 km |
1:17:00 |
4:49 |
|
| 9/26/2012 |
Run |
|
Easy |
8.5 km |
42:02 |
4:57 |
|
| 9/27/2012 |
Run |
|
Easy |
13.0 km |
52:22 |
4:02 |
|
| 9/28/2012 |
Run |
|
Easy |
10.0 km |
47:25 |
4:45 |
|
| 9/29/2012 |
Run |
|
Easy |
20.0 km |
1:37:21 |
4:53 |
|
| 10/1/2012 |
Run |
|
Easy |
10.0 km |
49:24 |
4:57 |
|
| 10/2/2012 |
Run |
|
Easy |
10.0 km |
47:11 |
4:44 |
|
| 10/4/2012 |
Run |
|
Easy |
10.0 km |
44:12 |
4:26 |
|
| 10/5/2012 |
Run |
|
Easy |
5.0 km |
24:54 |
4:59 |
|
| 10/6/2012 |
Run |
|
Easy |
5.0 km |
25:48 |
5:10 |
|
| 10/7/2012 |
Run |
|
Race |
10.0 km |
37:07 |
3:43 |
|
| 10/8/2012 |
Run |
|
Easy |
5.0 km |
26:09 |
5:14 |
|
| 10/9/2012 |
Run |
|
Easy |
10.0 km |
50:44 |
5:05 |
|
| 10/10/2012 |
Run |
|
Easy |
10.0 km |
48:34 |
4:52 |
|
| 10/11/2012 |
Run |
|
Easy |
10.0 km |
46:38 |
4:40 |
|
| 10/12/2012 |
Run |
|
Easy |
6.0 km |
27:27 |
4:35 |
|
| 10/13/2012 |
Run |
|
Easy |
5.0 km |
24:11 |
4:51 |
|
| 10/15/2012 |
Run |
|
Easy |
5.0 km |
27:12 |
5:27 |
|
| 10/16/2012 |
Run |
|
Easy |
10.0 km |
50:28 |
5:03 |
|
| 10/17/2012 |
Run |
|
Easy |
10.0 km |
47:31 |
4:46 |
|
| 10/18/2012 |
Run |
|
Easy |
10.0 km |
47:05 |
4:43 |
|
| 10/19/2012 |
Run |
|
Easy |
12.0 km |
|
|
|
| 10/20/2012 |
Run |
|
Easy |
10.0 km |
47:39 |
4:46 |
|
| 10/21/2012 |
Run |
|
Easy |
12.0 km |
59:09 |
4:56 |
|
| 10/22/2012 |
Run |
|
Hill |
8.0 km |
42:02 |
5:16 |
|
| 10/23/2012 |
Run |
|
Easy |
16.0 km |
1:22:00 |
5:08 |
|
| 10/24/2012 |
Run |
|
Easy |
10.0 km |
50:26 |
5:03 |
|
| 10/26/2012 |
Run |
|
Easy |
18.3 km |
1:28:00 |
4:49 |
|
|