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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
10/19/2012
Run
Easy
12.0 km
11/10/2012
Run
flat
Tempo
12.0 km
2/1/2013
Swim
Free Style
0.5 km
2/2/2013
Bike
Easy
15.0 km
2/3/2013
Bike
Easy
15.0 km
2/5/2013
Bike
Easy
15.0 km
2/6/2013
Bike
Easy
15.0 km
2/8/2013
Bike
Easy
15.0 km
2/10/2013
Bike
Easy
15.0 km
5/24/2020
Run
Default
0:09
5/23/2020
Run
Default
0:14
5/14/2020
Run
Default
0:23
38:11
10/29/2015
Run
Default
0:35
14:35
2/20/2024
Run
Default
0.4 km
2:00
5:00
5/22/2016
Run
Default
0.5 km
2:04
4:08
5/2/2017
Run
Default
0.5 km
4:00
7:42
1/3/2024
Run
Default
0.8 km
4:00
5:00
7/1/2023
Run
Default
1.0 km
5:00
5:00
8/24/2016
Run
Default
1.0 km
5:15
5:09
5/22/2016
Run
Default
0.8 km
5:58
7:07
7/11/2020
Run
Default
1.2 km
6:01
5:14
5/22/2016
Run
Default
1.6 km
9:13
5:42
3/12/2021
Run
Default
2.0 km
9:38
4:47
4/24/2021
Run
Default
2.0 km
9:51
4:54
7/18/2012
Run
flat
Easy
2.0 km
10:00
5:00
8/18/2012
Run
flat
Easy
2.0 km
10:00
5:00
3/20/2013
Run
flat
Easy
2.0 km
10:00
5:00
5/4/2013
Run
flat
Easy
2.0 km
10:00
5:00
5/15/2013
Run
flat
Easy
2.0 km
10:00
5:00
8/31/2013
Run
whangamata
Easy
2.0 km
10:00
5:00
9/29/2013
Run
flat
Easy
2.0 km
10:00
5:00
5/3/2014
Run
flat
Easy
2.0 km
10:00
5:00
11/1/2020
Run
Default
2.0 km
10:05
5:02
7/10/2021
Run
Default
2.1 km
10:08
4:50
5/18/2013
Run
flat
Easy
2.0 km
10:13
5:07
3/26/2013
Run
flat
Easy
2.0 km
10:17
5:09
2/6/2021
Run
Default
2.0 km
10:24
5:12
2/12/2013
Run
Easy
2.0 km
10:30
5:15
5/19/2013
Run
flat
Easy
2.0 km
10:30
5:15
5/24/2013
Run
flat
Easy
2.0 km
10:30
5:15
11/7/2020
Run
Default
2.1 km
10:32
5:07
2/6/2021
Run
Default
2.0 km
10:33
5:14
11/30/2014
Run
flat
Tempo
3.0 km
10:39
3:33
11/28/2020
Run
Default
2.0 km
10:41
5:21
8/6/2016
Run
Default
2.0 km
10:42
5:23
5/15/2021
Run
Default
2.0 km
10:43
5:20
8/1/2017
Run
Default
2.0 km
10:44
5:21
5/2/2021
Run
Default
2.0 km
10:46
5:23
5/14/2013
Run
flat
Easy
2.0 km
10:48
5:24
4/8/2023
Run
Default
2.0 km
11:21
5:38
11/12/2023
Run
Default
1.9 km
11:36
6:17
5/3/2017
Run
Default
2.0 km
11:39
5:48
5/1/2013
Run
flat
Tempo
3.0 km
11:50
3:57
10/16/2014
Run
gravel path
Easy
2.0 km
12:01
6:01
6/27/2020
Run
Default
2.3 km
12:08
5:16
10/8/2014
Run
flat
Tempo
3.0 km
12:21
4:07
10/1/2015
Run
gravel path
Tempo
3.0 km
12:24
4:08
7/16/2016
Run
Default
2.2 km
12:28
5:42
8/13/2020
Run
Default
2.6 km
12:47
4:55
5/2/2017
Run
Default
2.0 km
12:55
6:24
1/29/2022
Run
Default
2.5 km
13:54
5:36
1/23/2014
Run
track
Interval
4.0 km
14:00
3:30
5/22/2013
Run
flat
Easy
3.0 km
14:15
4:45
9/24/2013
Run
track
Interval
3.8 km
14:15
3:45
5/5/2017
Run
Default
3.0 km
14:36
4:50
1/9/2016
Run
Default
2.7 km
14:58
5:32
8/8/2012
Run
flat
Easy
3.0 km
15:00
5:00
8/29/2012
Run
flat
Easy
3.0 km
15:00
5:00
1/16/2014
Run
flat
Easy
3.0 km
15:00
5:00
2/27/2014
Run
flat
Easy
3.0 km
15:00
5:00
6/1/2014
Run
flat
Easy
3.0 km
15:00
5:00
6/2/2013
Run
flat
Easy
3.0 km
15:01
5:01
6/5/2016
Run
Default
3.0 km
15:03
5:03
5/4/2017
Run
Default
3.0 km
15:03
4:59
4/8/2023
Run
Default
3.0 km
15:16
5:05
5/6/2020
Run
Default
3.0 km
15:21
5:06
8/26/2017
Run
Default
2.6 km
15:35
6:00
7/2/2021
Run
Default
3.3 km
15:41
4:47
12/18/2014
Run
flat
Tempo
4.0 km
15:57
4:00
5/20/2013
Run
flat
Easy
3.0 km
16:15
5:25
6/5/2016
Run
Default
3.0 km
16:18
5:25
8/26/2017
Run
Default
3.0 km
16:26
5:28
5/26/2013
Run
flat
Easy
3.0 km
16:30
5:30
4/2/2014
Run
Easy
3.0 km
16:30
5:30
4/22/2020
Run
Default
2.9 km
16:33
5:49
5/23/2014
Run
track
Easy
3.6 km
16:50
4:41
5/2/2021
Run
Default
3.3 km
16:56
5:08
6/11/2013
Run
gravel path
Easy
4.0 km
17:02
4:16
9/28/2016
Run
Default
3.8 km
17:02
4:27
10/23/2013
Run
track
Interval
4.8 km
17:04
3:34
2/27/2014
Run
everyones run and walk series
Race
5.0 km
17:16
3:28
10/25/2012
Run
everyones run and walk thursday night series
Race
5.0 km
17:27
3:30
10/11/2013
Run
track
Tempo
5000.0 m
17:43
3:33
7/11/2020
Run
Default
3.0 km
17:45
5:54
1/16/2014
Run
everyones run and walk series
Race
5.0 km
17:49
3:34
12/11/2014
Run
everyone's run and walk series
Race
5.0 km
17:49
3:34
12/6/2012
Run
Race
5.0 km
17:52
3:35
3/10/2022
Run
Default
3.0 km
17:54
5:58
6/20/2016
Run
Default
4.0 km
17:56
4:28
5/28/2013
Run
gravel path
Easy
4.0 km
17:58
4:30
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